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Peanut Butter and Fitness

Healthy eating with a dollop of indulgence.

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11.20.2016

My Thanksgiving Menu

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Hey there! I'm Erin - welcome to my little corner of the internet. I like to describe PBF as a healthy eating blog with a dollop of indulgence. Thanks for visiting!

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Popular Posts

Buttermilk Protein Pancakes
Blueberry Banana Baked Oatmeal
Protein Cookie Dough Trio
Breakfast Sausage Bowls

Warm Weather Recipes

Harissa Grilled Chicken Thighs with Yogurt Dip

Blackberry Arugula Chicken Salad

Caprese Chicken Pasta Salad

Fish Taco Bowls

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New recipe: HARISSA GRILLED CHICKEN THIGHS WITH YO

New recipe: HARISSA GRILLED CHICKEN THIGHS WITH YOGURT DIP 🌶 f you’ve never tried it before, harissa is a Moroccan sauce made with roasted red peppers along with olive oil and spices like garlic, coriander seeds, cumin. This recipe is ridiculously simple, specially since I made it with store bought harissa sauce. It takes just 4 ingredients, plus a little salt and pepper. Perfect for meal prep! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/harissa-grilled-chicken/

It’s that time of year…when the berries are so

It’s that time of year…when the berries are so good that you’ve gotta load up your salads with them 😍 This Blackberry Arugula Chicken Salad is served with my favorite juicy grilled chicken and topped with an easy homemade balsamic vinaigrette. I add chopped pistachios for a nice crunch too. You’ll want to try this one soon! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/blackberry-arugula-chicken-salad/

What’s for breakfast today? You could be nomming

What’s for breakfast today? You could be nomming on this hearty Breakfast Sausage Bowl complete with hash browns and whatever toppings you like. And yes, the soft scramble eggs are still awesome after a few days if you want to meal prep it! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/breakfast-sausage-bowls/

New recipe: MACRO-FRIENDLY ICED CARAMEL MACCHIATO

New recipe: MACRO-FRIENDLY ICED CARAMEL MACCHIATO ☕️ It’s going to be a steamy 95° DC day, so an iced coffee drink is exactly what I need this morning! My macro friendly version of this Starbucks classic has just 85 calories per 16 oz serving, compared to the Starbucks version which has 250 calories for the same size. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/macro-friendly-iced-caramel-macchiato/

Time for another no-heat meal idea: Caprese Chicke

Time for another no-heat meal idea: Caprese Chicken Pasta Salad. I came up with the idea for this recipe when my basil plant was going crazy and needed to be trimmed back. I’ve had this particular basil plant since last fall – got it at the grocery store and it’s been going strong ever since! I’m a huge fan of all interpretations of caprese salad, and adding pasta and chicken makes for a truly delicious lunch. It’s all tossed together with an easy homemade balsamic based dressing. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/caprese-chicken-pasta-salad/

Dairy-Free Peanut Butter Cold Brew Protein Shake ☕️🧊🥜 It can be really challenging to make dairy-free smoothies or shakes that have the flavor and texture we’ve all come to expect, but I definitely succeeded here! I love, love, love the flavor of cold brew coffee (even better when it’s homemade!). Freezing it into cubes helps add that concentrated flavor to this shake without making things too liquidy/runny. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/dairy-free-peanut-butter-cold-brew-protein-shake/

Where my fellow hard/soft boiled egg lovers at??

Where my fellow hard/soft boiled egg lovers at?? 🥚💛 I love making a big batch in my Instant Pot so I get consistent results every time! Plus they’re so easy to peel that way. After just a few minutes, I dunk them in an ice bath and peel while still warm to stick in the fridge for easy protein snacks. I cook mine on low pressure because I like they way it cooks the white the whole way through while still being able to get a nice, jammy yolk after 4 minutes. Swipe to check out the results at different times ⬅️ This is one of the “odds and ends” recipes from my latest meal prep eBook, which also includes 37 of my other go-to meal prep recipes. Check it out by following the link in my bio and clicking this pic! https://www.peanutbutterandfitness.com/ebook/

Are you a snack prepper? I don’t always prep sna

Are you a snack prepper? I don’t always prep snacks ahead of time but I do love to make these Protein Energy Ball Snack Packs! Any extra energy balls go in the freezer for later. I tested these recipes with whey protein alone, casein protein alone, whey and casein together, collagen, and dairy free protein powder. The flavors you see here are:
• PB Chocolate Chip
• Trail Mix
• Chocolate Peanut Butter Chip
• Blueberry Muffin Check out the blog post for more deets on the winning ⚽️🏀🎾’s (and tips for going dairy free). Get the full recipes with nutrition info and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/protein-energy-ball-snack-packs/

What’s for dinner tonight?! If you haven’t tri

What’s for dinner tonight?! If you haven’t tried this Korean I spired Ground Beef Bowl yet, take this as your sign. This is a pretty new recipe in the PBF Rolodex, but I’ve made it a bunch of times since I first created it. It’s a tiny bit spicy but packed with amazing flavor and so easy to make! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic. https://www.peanutbutterandfitness.com/korean-inspired-ground-beef-bowl/

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