Happy Monday and happy MLK day! I just finished up re-reading his "Letter from Birmingham Jail," which has become something of a tradition for me on this day. It's not a short read, but it's incredible how much of what he wrote is still so relevant today (in both a horribly disappointing and ... Continue Reading
Blue Collagen Smoothie Bowl
This smoothie bowl looks like it's ready to start singing Let It Go, doesn't it?! Aside from being gorgeous, this Blue Collagen Smoothie Bowl is dairy-free and has 12 grams of protein per serving. It gets that beautiful blue color not from food coloring but from butterfly pea powder! If you've never ... Continue Reading
Meal Prep – Week of January 11th, 2021
Happy Monday, meal preppers! Hope you all had a great weekend. I worked all weekend, but still managed to get this meal prep post all done for ya ;) Once I get home from this work trip, I've got some awesome meal prep ideas planned to share...all of it freezer-friendly! Subscribe by email or follow ... Continue Reading
Mexican Unstuffed Pepper Bowls
I love stuffed peppers but don't always love the extra steps of pre-cooking and actually stuffing them (especially when I'm meal prepping and time is at a premium). So I decided to deconstruct them and throw it all in a bowl instead! I'm calling these Mexican Unstuffed Pepper Bowls. Original, I ... Continue Reading
Meal Prep – Week of January 4th, 2021
My first meal plan and prep post of 2021! It seems like a lot of people are bucking the "new year, new me" and endless resolutions trend this year, which is pretty awesome if you ask me. I didn't make a single resolution this year. Or last year for that matter. I will say that I have every intention ... Continue Reading
Blueberry Buttermilk Protein Waffles
Your Sunday breakfast menu definitely needs to include these Blueberry Buttermilk Protein Pancakes! They are so incredibly fluffy and tender inside, crisp on the outside, and lightly sweet with that classic buttermilk tang. Want to meal prep them? Go for it! They hold up well in either the fridge or ... Continue Reading
Quest for the Best – Dairy Free Yogurt
Happy Saturday, friends! It's been a while since I've done a new Quest for the Best post, so this was an exciting one for me! I've been working hard on getting more brands and reviews posted to my other Quest for the Best series (including cleaning out old stuff that's no longer available), but I ... Continue Reading
Healthy New Year: 2020 Meal Prep Round-Up
Happy New Year everyone! Hopefully the weirdest year ever is behind us and not coming straight for us. For those of you wanting to get a head start on your meal planning in the new year, I’m bringing you my annual roundup of the 9 favorite PBF meal preps of 2020. This is my fifth year doing these ... Continue Reading
Empress Grapefruit Collins
Cheers to the end of 2020! Let's end it on a gorgeous (and purple) note with this Empress Grapefruit Collins. It's a perfect cocktail for celebrating New Year's Eve at home - beautiful but simple. Perfect for all the newfound home bartenders out there who want to impress their guests (or their ... Continue Reading
Gingerbread Protein Pancakes
Christmas is less than a week away! Are you ready? I've got the star of your Christmas breakfast menu ready to go: Gingerbread Protein Pancakes! I'm really digging gingerbread this year and these fluffy protein pancakes are totally my jam. They have all the classic gingerbread flavors but in a ... Continue Reading
Peanut Butter Fizz
One week until Christmas!! I'm celebrating getting all my Christmas shopping and shipping done with this yummy Peanut Butter Fizz. If you've never had Skrewball peanut butter whiskey before, now's the time! I actually love it plain over rocks, but it lends itself to cocktails really well too. It ... Continue Reading
