What's up everybody, it's time for new recipe Tuesday! These Peanut Butter Cup Protein Overnight Oats are the creamy, dreamy breakfast you've been dreaming of. They've got fudgy chocolate overnight oats layered with a thick and creamy peanut butter Greek yogurt and topped with a crunchy chocolate ... Continue Reading
Meal Prep – Week of October 2nd, 2022
Happy Sunday, meal preppers! This weekly meal plan is perfect for fall, and yes - it's got pumpkin. It's been a chilly, rainy fall weekend in northern Virginia as the remnants of Hurricane Ian passed us by, but my heart goes out to all those who took the brunt of the storm in Florida and South ... Continue Reading
Macro-Friendly Iced Dirty Chai Latte
Happy first week of fall, y'all! Today I'm sharing a new recipe in my coffee and tea drink series: a Macro-Friendly Iced Dirty Chai Latte. If you've never heard of a dirty chai latte before, it's basically a combo of chai tea, espresso, and milk and it's totally delicious. What makes it dirty you ... Continue Reading
Meal Prep – Week of September 11th, 2022
Happy Sunday, meal preppers! Things have been quiet over here at PBF since I left for vacation, but life has been anything but! I'm hoping I can start posting more again soon, but here's an easy meal prep to hold you over until then... If you’ve never been here before, welcome! My meal prep posts ... Continue Reading
Meal Prep – Week of August 21st, 2022
Happy Sunday, meal preppers! We're quickly marching toward the end of summer here in Northern Virginia, but there's still plenty of time to enjoy all my favorite summery recipes. So fire up that grill, and let's get into this prep... If you’ve never been here before, welcome! My meal prep posts ... Continue Reading
Asian Chicken Salad
This bright, fresh Asian Chicken Salad is made with citrus ginger marinated chicken and topped with sesame ginger dressing. And it's great for meal prep! Don't beat me up about the generic "Asian" description in the recipe name...it's really just Asian inspired and totally Americanized, but also ... Continue Reading
Teriyaki Chicken Power Bowls
Get your grill tongs ready, you're going to want to add these Teriyaki Chicken Power Bowls to your meal prep menu for next week! This is probably the easiest teriyaki chicken bowl recipe you can find around, especially since I used a shortcut with store-bought teriyaki sauce. Not that it's hard (or ... Continue Reading
Meal Prep – Week of August 7th, 2022
Happy Sunday, meal preppers! This week is another summery meal plan, but I gotta tell you...fall is coming out to play at all the stores and I'm pumped. Maybe I bought two fall scented candles at World Market yesterday. You know, just in case I burn through the rest of my summer candles in short ... Continue Reading
Blueberry Oat Crumble Muffins
Let's make the most of the remainder of those fresh summer blueberries with these Blueberry Oat Crumble Muffins! I love how tender these muffins are, and the crumble topping is the perfect burst of sweetness and texture on top. Even though they're made with rolled oats baked right into the batter, ... Continue Reading
S’mores Protein Baked Oats
Let’s get this week started with a new breakfast recipe – S'mores Protein Baked Oats! These viral Tik Tok baked oats are so easy to whip up and I like to underbake mine just a bit so there's a little bit of a chocolate lava cake effect going on inside. Yum! I added a bit of protein powder to be sure ... Continue Reading
Iced Chocolate Almond Milk Shaken Espresso
This Iced Chocolate Almond Milk Shaken Espresso recipe is a Starbucks dupe that's so easy to recreate at home! The secret to the chocolate flavor in this drink is actually chocolate malt powder. You can easily pick some up at your local grocery store or Target - the most common brand where I live is ... Continue Reading
