healthy eating with a dollop of indulgence
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High Protein Favorites
If you’re looking to kick off the new year with healthier eating habits, check out these high protein recipes!
Healthy Meal Prep
Meal prep is a great way to save time and fuel up for a busy week. I love recipes that are easy but delicious, fun but nutritious, and of course – made for meal prepping!
New to Meal Prep?
Find the Right Containers!
Check out my ultimate guide to picking the perfect meal prep containers for your lifestyle! Glass versus plastic, compartments or none, all the options are covered here.
Breakfast
Start your morning with tasty and (mostly) healthy options for the most important meal and energize your day with all my favorite high-protein breakfast recipes.
Meal Prep Friendly Recipes
Looking for delicious recipes to add to your weekly meal plan? Not ready to commit to prepping for a full week? This is a great place to start!
New to meal prep?
Get Started Here!
Explore my top tips for getting started, links to a ton of free meal prep resources, plus a list of must-have tools & essentials!
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Hey, I’m Erin!
I’m a food and fitness lover on a mission to share my better-for-you recipes and help others strike a balance between indulgence and well-being. PBF is an experiment turned obsession that I keep up with outside of my full time job as a Coast Guard officer.
Quest for the Best Products
Never eat another bad protein bar or drink another bad protein shake! I’ve sacrificed by taste buds so you can check out my reviews of tons of protein-packed products, breaking down taste, texture, macros, ingredients, and value.
