healthy eating with a dollop of indulgence

Find the perfect recipe:

Summer-Ready Recipes

As we kick off the unofficial start of summer, get your grill tongs clicking and sunglasses ready for these recipes!

Healthy Meal Prep

Meal prep is a great way to save time and fuel up for a busy week. I love recipes that are easy but delicious, fun but nutritious, and of course – made for meal prepping!

New to Meal Prep?

Find the Right Containers!

Check out my ultimate guide to picking the perfect meal prep containers for your lifestyle! Glass versus plastic, compartments or none, all the options are covered here.


Start your morning with tasty and (mostly) healthy options for the most important meal and energize your day with all my favorite high-protein breakfast recipes.

Meal Prep Friendly Recipes

Looking for delicious recipes to add to your weekly meal plan? Not ready to commit to prepping for a full week? This is a great place to start!

Hey, I’m Erin!

I’m a food and fitness lover on a mission to share my better-for-you recipes and help others strike a balance between indulgence and well-being. PBF is an experiment turned obsession that I keep up with outside of my full time job as a Coast Guard officer.

Freezer Meal Prep

Freezer meals are a huge time saver, especially if you have a busy week (or month) ahead. These meals are built for freezing and include tips and tricks for re-heating.