New recipe Wednesday is back with these Air Fryer Buffalo Chicken Tenders! These make a great game day or even after school snack! I've also meal prepped with them (obvi) and they did well there too. I also made a buffalo chicken salad with them and it was bombbb! The recipe for that salad is coming ... Continue Reading
Meal Prep – Week of February 22nd, 2021
Happy Monday, meal preppers! Hope you all had a great (and safe) weekend. Things finally feel like they're mostly back to normal in Texas...roads are open, stores are open, power and water are on, and the sun is shining :) I had to push my grocery shopping to Sunday (normally I go on Fridays) so ... Continue Reading
Freezer-Friendly Italian Wedding Soup
Texas is still in a deep freeze with freezing rain/snow still falling, so it seems like the perfect time to share the recipe for this Freezer-Friendly Italian Wedding Soup! I've tested this recipe a few times now, so I was lucky to have plenty stashed in my freezer when this crazy cold weather hit. ... Continue Reading
Birthday Cake Protein Overnight Oats
If you're not sticking a birthday candle in your overnight oats, what are you even doing with your life?! Lol. I'm looking at the pictures of these Birthday Cake Protein Overnight Oats and giggling to myself about the candle. But, hey, it helps convey the whole birthday party mood, right?? And come ... Continue Reading
Meal Prep – Week of February 8th, 2021
Happy Monday, meal preppers! Hope you all are ready to start the week off strong with some nutritious and delicious meals. I know I'm craving veggies after my weekend fun... For anyone who’s new here, my meal prep posts go in this order: 1) meal plan (use any or all of it!), 2) snack ideas, 3) ... Continue Reading
Buttermilk Protein Pancakes
Happy Sunday, friends! I'm so excited to finally bring you the recipe for the best ever Buttermilk Protein Pancakes!!! Seriously, I'm in love with these pancakes. They're fluffy, tender, and delicious. I tested the heck out of this recipe to make sure of it and I'm so pumped about the final product ... Continue Reading
Meal Prep – Week of January 25th, 2021
Happy Monday, meal preppers! Hope you all had a great weekend. I worked on some awesome recipes for you guys that I'm really excited to share, and managed to squeeze in some relaxation and friend time. Let's talk meal prep, shall we? Every recipe from this week's prep is actually included in my ... Continue Reading
Protein Cookie Dough Trio
Sundays call for sweets, amirite?? On this rainy, drizzly Sunday, I'm super excited to share this Protein Cookie Dough Trio with you! This trio is an ode to some of those classic childhood flavors that I loved. Hello, chocolate + peanut butter? My favorite. Of course, I can never say no to birthday ... Continue Reading
Freezer Friendly Penne Bake with Meat & Veggie Sauce
New recipe Wednesday coming at you, and I'm really excited about this one! I'm working on a whole new series of freezer prep meals, and this Freezer Friendly Penne Bake with Meat & Veggie Sauce seemed like the perfect place to start. Of course this recipe works really well for regular meal prep ... Continue Reading
Meal Prep – Week of January 18th, 2021
Happy Monday and happy MLK day! I just finished up re-reading his "Letter from Birmingham Jail," which has become something of a tradition for me on this day. It's not a short read, but it's incredible how much of what he wrote is still so relevant today (in both a horribly disappointing and ... Continue Reading
Blue Collagen Smoothie Bowl
This smoothie bowl looks like it's ready to start singing Let It Go, doesn't it?! Aside from being gorgeous, this Blue Collagen Smoothie Bowl is dairy-free and has 12 grams of protein per serving. It gets that beautiful blue color not from food coloring but from butterfly pea powder! If you've never ... Continue Reading
