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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Recipes

Melon & Mint Slushies

Summer Chicken Salad

Meal Prep – Week of April 19th, 2021

Empress 75

Blueberry Banana Baked Oatmeal

Blueberry Protein Donuts

Meal Prep – Week of March 22nd, 2021

Bourbon Chocolate Cupcakes

Thai Green Curry

Spring + Tonic Cocktail

Air Fryer Buffalo Chicken Tenders

Meal Prep – Week of February 22nd, 2021

Freezer-Friendly Italian Wedding Soup

Birthday Cake Protein Overnight Oats

Meal Prep – Week of February 8th, 2021

Buttermilk Protein Pancakes

Meal Prep – Week of January 25th, 2021

Protein Cookie Dough Trio

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Happy #CocktailFriday 🍈 These Melon & Mint Slus

Happy #CocktailFriday 🍈 These Melon & Mint Slushies are low ABV, but oh so awesome for a hot summer day! They’re made like a granita - put the melon and some other goodies (hi, vodka 👋🏻) in a blender, pour it into a baking sheet, and freeze it. By scraping it down with a fork or spoon every 30 minutes for a couple hours, you end up with this slushie consistency instead of a big melon ice chunk. Leave out some of the vodka if you want that icier granita consistency. Cheers! Get the recipe on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/melon-mint-slushies/

Wakey wakey, eggs and...sausage! ☀ Who else love

Wakey wakey, eggs and...sausage! ☀ Who else loves super creamy scrambled eggs?! I’m a huge fan and honestly, they’re perfect for meal prep since they retain their creaminess even through reheating. This is also a super flexible breakfast bowl that you can fully customize with your favorite toppings like salsa, black beans, sautéed veggies, cheese, etc. get the recipe, nutrition info, and scannable My Fitness Pal barcode for this bow on my blog - follow the link in my bio and click “Breakfast Sausage Bowl.”⁣
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http://www.peanutbutterandfitness.com/breakfast-sausage-bowls/

NEW RECIPE ALERT: Summer Chicken Salad 👌🏻 I

NEW RECIPE ALERT: Summer Chicken Salad 👌🏻 I made this recipe at least 3 times last summer…it was a perfect prep ahead lunch for a day out on the river or at the pool! Plus it comes together really quickly - I used rotisserie chicken, which is always a favorite meal prep shortcut for me. Serve it classic style on a croissant, or opt for a wrap, sandwich bread, or even pretzels/crackers! It’s delicious any way you serve it. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/summer-chicken-salad/

Who’s making a big batch cocktail to share with

Who’s making a big batch cocktail to share with their franz and fam this weekend? I love drinks like this because you can prep them ahead of time, so when the party starts, you can focus on having a good time rather than mixing up drinks. Plus your guests will love having a homemade cocktail instead of a pre-canned/bottled concoction 😉 Not that there’s anything wrong with those (see my last fridge pic 🤷🏼‍♀️). Here are the cocktails pictured:
• Big batch blueberry Moscow mules
• Spiked strawberry lemonade
• Easy big batch margaritas (my go-to for parties!) Get these recipes and more over on my blog. Follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/category/drinks/cocktails/big-batch-cocktails/

#MealPrepMonday ☀️ My fridge looks like it’s

#MealPrepMonday ☀️ My fridge looks like it’s ready to have a hot girl summer, huh?! It’s stocked to the brim with good food and good booze, which is incredibly satisfying to me 🤩 Life has been crazy busy these last couple months (I haven’t even published a new recipe on the blog in over a month 😱), but things are just starting to look a little more normal for me. I’m digging my new place - having a backyard with my own herb garden and grill are huge wins for me. Butttt, man it’s a lot of work to fit your life and your stuff into a new place while also starting a new job 🥵. No complaints here though, these are all good problems to have. Anywho, I have sooo many new kick ass recipes saved up to share with y’all - hopefully I can find the time to polish and publish them soon! Until then, cheers 🍻

Easy, high protein, meal prep-able breakfasts FTW!

Easy, high protein, meal prep-able breakfasts FTW! Have you tried out any of my protein overnight oats recipes yet? If not, it's time to get after it...these PB&J ones pack 27 grams of protein per serving to fuel your morning and they taste amazing! I have a hard time putting the spoon down. Get this recipe and 7 more over on my blog, along with scannable My Fitness Pal barcodes for easy tracking. Follow the link in my bio and click this pic!⁣
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https://www.peanutbutterandfitness.com/protein-overnight-oats-8-ways/

Who else loves strawberry + rhubarb?! 🙋🏼‍♀️ My grandparents used to have these big ole rhubarb plants in their yard and I fell in love with the strawberry rhubarb jam my grandma would make with it. So yeah, it’s only natural that I’d want to put it in/on everything! Swipe for more ideas on how to use rhubarb ➡️ • Strawberry Rhubarb Mojitos
• Strawberry Rhubarb Gin Fizz
• Strawberry Rhubarb Oat Crumble Bars
• Coconut Panna Cotta with Strawberry Rhubarb Compote
• Strawberry Rhubarb Oatmeal Muffins Get the recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/?s=Rhubarb

Summer meal preps are some of my favorite, but ya

Summer meal preps are some of my favorite, but ya know what? They can also be challenging to keep interesting, fresh, and tasty - usually sauce heavy foods like curries work best well in meal prep. But hey, salsas and relishes (and even some sauces) can be your friend in the flavor department during the summer! Like the Corn Relish atop this Grilled Adobo Chicken and Zucchini. *chef's kiss* The relish is so easy but turns this from and "eh" meal to an "oh wow" meal. You basically just stick corn, peppers, and red onions into a pickling liquid, let it sit for a while, and bam! Awesomeness in a jar. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic!⁣
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https://www.peanutbutterandfitness.com/grilled-adobo-chicken-with-corn-relish/

Hump day calls for an easy, on-the-go, meal preppe

Hump day calls for an easy, on-the-go, meal prepped breakfast like these Freezer Breakfast Sandwiches! I tested the heck out of a bunch of storage and reheating methods to make sure you'd be able to avoid a soggy sandwich. I also tried them out with bacon, sausage, and Canadian bacon - gotta say the bacon was my favorite! Get the full details along with the recipe, nutrition info, and scannable My Fitness Pal barcodes (for all 3 versions) on my blog. Follow the link in my bio and click this pic!⁣
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https://www.peanutbutterandfitness.com/freezer-breakfast-sandwiches/

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