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Healthy eating with a dollop of indulgence.

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Recipes

Quick Kimchi & Tofu Ramen

Meal Prep – Week of January 29th, 2023

Meal Prep – Week of January 22nd, 2023

Sweet & Spicy Air Fryer Meatballs

Sugar Cookie Protein Overnight Oats

Meal Prep – Week of January 15th, 2023

Bulgogi Beef Bowl

Meal Prep – Week of January 8th, 2023

Healthy New Year: 2022 Meal Prep Roundup

Gingerbread White Russian

Meal Prep – Week of December 11th, 2022

Kris Kringle’s Jingle Big Batch Cocktail

Roasted Delicata Squash with Cheese

Weeknight White Chicken Chili

Pumpkin Bourbon French Toast

Meal Prep – Week of November 6th, 2022

29 Best Oatmeal Recipes

Meal Prep – Week of October 16th, 2022

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Who else is meal prepping today?! 🙋🏼‍♀️ It’s always a great feeling to have a fridge full of healthy food come Sunday afternoon. If you’re not sure where to start with meal prepping to achieve these #fridgegoals follow the link in my bio and click “Meal Prep Tips for Getting Started.” To get the meal plan pictured here, along with recipes, nutrition info, and scannable My Fitness Pal barcodes, follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-march-6th-2022/

Get ready for Galentine’s Day with these Bourbon

Get ready for Galentine’s Day with these Bourbon Chocolate Cupcakes with Bourbon Buttercream 🥃 These cupcakes are both naughty and nice and I promise they’ll be the best protein cupcake you’ve ever tried. I tested the heck outta this recipe to get the texture jusssst right. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/bourbon-chocolate-cupcakes/

Quick Kimchi & Tofu Ramen 🍜 This is an awesome

Quick Kimchi & Tofu Ramen 🍜 This is an awesome recipe for when it’s cold AF outside and you just want to eat something warm and comforting. Is it also awesome for after you’ve had a few adult beverages? 💯 Now before someone decides to leave me a nasty comment for making some unholy fusion of Korean and Japanese cuisine, let me start off by saying – this combo is effing delicious and I don’t really care that it’s not a traditional representation of either! I took inspiration from sundubu jjigae (Korean spicy soft tofu stew), kimchi jjigae (Korean kimchi stew), and my favorite – Japanese ramen. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/quick-kimchi-tofu-ramen/

It’s the perfect time to stock your freezer with

It’s the perfect time to stock your freezer with prepped meals like this Butternut Squash and Sausage Pasta! I love freezing either 2 cup or 1 cup portions in my @soupercubes for easy thawing and serving. I have plenty of other freezer meal prep ideas on my blog too. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/butternut-squash-and-sausage-pasta-bake/

This healthier snack board made with @crunchmaster

This healthier snack board made with @crunchmastercrackers Avocado Toast Crackers is perfect to share with friends for the big game! #ad I recently shared this one with my neighbors and we all loved how crunchy the crackers are, with awesome flavor thanks to them being made with real avocados. They were even kid-approved 😋
As a gluten-free, vegan, and non-GMO snack, they’re also a healthier option. They come in 3 flavors – Salt & Pepper, Chili Lime, and Guacamole. Try them dipped in hummus, topped with a slice of cucumber and dipped in ranch dip, or paired up with cheese and turkey pepperoni. Yum!
Pick up Crunchmaster crackers the next time you’re shopping at Kroger stores (including Harris Teeter and Ralphs)! You can find them in the deli section. To find them near you, follow the link in my bio and click this pic! #crunchmaster

This healthier snack board made with @crunchmaster

This healthier snack board made with @crunchmastercrackers Avocado Toast Crackers is perfect to share with friends for the big game! #ad I recently shared this one with my neighbors and we all loved how crunchy the crackers are, with awesome flavor thanks to them being made with real avocados. They were even kid-approved 😋
As a gluten-free, vegan, and non-GMO snack, they’re also a healthier option. They come in 3 flavors – Salt & Pepper, Chili Lime, and Guacamole. Try them dipped in hummus, topped with a slice of cucumber and dipped in ranch dip, or paired up with cheese and turkey pepperoni. Yum!
Pick up Crunchmaster crackers the next time you’re shopping at Kroger stores (including Harris Teeter and Ralphs)! You can find them in the deli section. To find them near you, follow the link in my bio and click this pic! #crunchmaster

New weekly meal plan ‼️ I’m rounding out the

New weekly meal plan ‼️ I’m rounding out the month of January with another weekly meal plan before I switch back to posting them every other week. Someday when this blog is my full time job I’ll probably be able to post these weekly (or pretty close to it) all year long 😉 Anywho, this week’s meal prep is full of easy recipes that are great for cold weather. Here’s what’s on the menu: • Mixed Berry Oatmeal Muffins
• Korean Inspired Ground Beef Bowl
• Juicy Grilled Chicken with Asparagus and Roasted Delicata Squash
• Roasted Butternut Squash and Kale Salad with Juicy Grilled Chicken Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-january-29th-2023/

Easy meal alert 🚨 this Easy Mushroom and Spinac

Easy meal alert 🚨 this Easy Mushroom and Spinach Chicken Pasta is perfect to throw together for your weekly meal prep or an easy weeknight dinner! Part of what makes this recipe so easy is that you really only need one pot, a cutting board, and a foil lined baking sheet (no cleanup!). The pasta is cooked right in the sauce, so there’s no need for that extra step of boiling and straining pasta – plus it makes the sauce super creamy since all the starches from boiling the pasta stay put. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/one-pot-mushroom-and-spinach-chicken-orzo/

If you’ve never made your own granola at home, t

If you’ve never made your own granola at home, take this as your sign 🪧 This Peanut Butter Collagen Granola is crunchy, peanut buttery, and delicious! It took me A LOT of failed recipe tests to finally get this one right, but I’m so glad I stuck with it!! Each serving has 9 grams of dairy free protein. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/peanut-butter-collagen-granola/

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