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Peanut Butter and Fitness

Healthy eating with a dollop of indulgence.

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Recipes

Peanut Butter Cup Protein Overnight Oats

Meal Prep – Week of October 2nd, 2022

Macro-Friendly Iced Dirty Chai Latte

Meal Prep – Week of September 11th, 2022

Meal Prep – Week of August 21st, 2022

Asian Chicken Salad

Teriyaki Chicken Power Bowls

Meal Prep – Week of August 7th, 2022

Blueberry Oat Crumble Muffins

S’mores Protein Baked Oats

Iced Chocolate Almond Milk Shaken Espresso

Meal Prep – Week of July 24th, 2022

Strawberry Coconut Rum Cooler

Grated Egg & Avocado Toast

The Ultimate Guide to Homemade Macro-Friendly Coffee Drinks

Dairy Free Tropical Crush Protein Smoothie

Meal Prep – Week of July 10th, 2022

Big Batch Cocktails: Lavender Lemonade

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PEANUT BUTTER CUP PROTEIN OVERNIGHT OATS 🍯 Fudg

PEANUT BUTTER CUP PROTEIN OVERNIGHT OATS 🍯 Fudgy chocolate overnight oats layered with a thick and creamy peanut butter Greek yogurt and topped with a crunchy chocolate shell. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/peanut-butter-cup-protein-overnight-oats/

This Fig & Prosciutto Salad is all about flavor an

This Fig & Prosciutto Salad is all about flavor and texture contrast! The sweet figs against the salty prosciutto. The creamy goat cheese with the crunchy pistachios. The bright arugula with the deep, dark aged balsamic and honey dressing. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/fig-prosciutto-salad/

New weekly meal plan for fall 🍂 Here’s what’s on the menu:
• Pumpkin Chocolate Chunk Oatmeal Muffins
• Tuscan White Bean & Spaghetti Squash Skillet
• Instant Pot Thai Peanut Chicken
• Turkey Taco Salad Get the full weekly meal plan along with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-october-2nd-2022/

7 FALL RECIPES TO MAKE THIS WEEKEND 🍂 It’s go

7 FALL RECIPES TO MAKE THIS WEEKEND 🍂 It’s going to be a rainy, chilly weekend in northern VA and I can’t wait to snuggle up with these cozy recipes. Get all these and more on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/recipes/?fwp_categories=fall

MACRO-FRIENDLY ICED DIRTY CHAI LATTE 🧊 A perfec

MACRO-FRIENDLY ICED DIRTY CHAI LATTE 🧊 A perfect end of summer coffee drink that pairs masala chai warming spices with espresso and ultra-filtered milk. Only 65 calories, with 10 grams of protein! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! ➡️ https://www.peanutbutterandfitness.com/macro-friendly-iced-dirty-chai-latte/

7 MEAL PREP RECIPES TO MAKE THIS WEEK ✨ Get thes

7 MEAL PREP RECIPES TO MAKE THIS WEEK ✨ Get these recipes and more along with nutrition info and weekly meal plans on my blog - follow the link in my bio and click this pic! 1️⃣ 3 Cheese Pizza Chicken Bake
2️⃣ One-Pot Creamy Pumpkin Bacon Pasta
3️⃣ Teriyaki Chicken Power Bowls
4️⃣ Easy Greek Chicken Salad
5️⃣ Instant Pot Steel Cut Oats with Blueberries
6️⃣ Korean Inspired Ground Beef Bowl
7️⃣ Tuscan White Bean & Spaghetti Squash Skillet https://www.peanutbutterandfitness.com/meal-prep/

PUMPKIN CHOCOLATE CHUNK OATMEAL MUFFINS 🎃 Happy

PUMPKIN CHOCOLATE CHUNK OATMEAL MUFFINS 🎃 Happy fall, y’all! These are hearty muffins with warm pumpkin spices and gooey dark chocolate. With 13 grams of protein, they’re great for breakfast any day this fall! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! ➡️ https://www.peanutbutterandfitness.com/pumpkin-chocolate-chip-oatmeal-muffins/

MIXED BERRY OATMEAL BAKE 🫐 Berry season is hang

MIXED BERRY OATMEAL BAKE 🫐 Berry season is hanging on by a thread, so make the most of them while it lasts! (Frozen berries are perfect here too.) This is a great option for a meal prep breakfast or to feed a crowd, and each slice has 15 grams of protein. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/mixed-berry-oatmeal-bake/

New weekly meal plan is up on the blog! Things hav

New weekly meal plan is up on the blog! Things have been quiet over here at PBF since before I left for vacation, but life has been anything but! I'm hoping I can start posting more again soon, but here's an easy meal prep to hold you over until then... Here’s what’s on the menu:
• Lemon Raspberry Oatmeal Muffins
• Korean Inspired Ground Beef Bowls
• Air Fryer Bacon Turkey Burgers
• Easy Greek Chicken Salad Get the full weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes (plus MFP links) on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-september-11th-2022/

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