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adventures in healthy eating, meal prep and fitness

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Recipes

Meal Prep – Week of January 25th, 2021

Protein Cookie Dough Trio

Freezer Friendly Penne Bake with Meat & Veggie Sauce

Meal Prep – Week of January 18th, 2021

Blue Collagen Smoothie Bowl

Meal Prep – Week of January 11th, 2021

Mexican Unstuffed Pepper Bowls

Meal Prep – Week of January 4th, 2021

Blueberry Buttermilk Protein Waffles

Healthy New Year: 2020 Meal Prep Round-Up

Empress Grapefruit Collins

Gingerbread Protein Pancakes

Peanut Butter Fizz

Meal Prep – Week of December 14th, 2020

Peanut Butter Collagen Granola

Savory Steel Cut Oats

Apple Cider Sangria

Meal Prep – Week of November 9th, 2020

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#MealPrepMonday 🍳 How was the weekend for every

#MealPrepMonday 🍳 How was the weekend for everyone? I put the finishing touches on a couple recipes that I’m really excited to share with you soon!! (*cough* 🥞 *cough*) I managed to squeeze in some relaxation and time with friends too. Anywho, here’s what’s on the menu this week. Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “This Week’s Featured Meal Prep.”
•••••••••••••••••••
• Mixed berry oatmeal muffins with egg white slices
• Egg roll in a bowl
• Air fryer chicken and veggies
• Turkey taco salad
•••••••••••••••••••••
I’m going to put in a little plug here and mention that all of these recipes are included in my latest meal prep book. So if you’d like to have a hard copy that you can splash sauce on while you cook, just head over to my bio @peanutbutterandfitness click the link, then click on the first button at the top! Aside from all my favorite meal prep recipes, the book also includes:
• 5 weekly meal plans with grocery lists and prep day guides
• Meal prep “mind maps” to help you brainstorm meal pre ideas when you’re in a rut
• Essential meal prep kitchen tools and product recommendations https://www.peanutbutterandfitness.com/meal-prep-week-of-january-25th-2021/

Beat the Sunday scaries with this Protein Cookie D

Beat the Sunday scaries with this Protein Cookie Dough Trio!! 🍪 The flavors here are an ode to childhood favorites - Reese’s, birthday cake, and Cookie Monster. Yum! They each have 7 to 10 grams of protein per serving and side note, the type of protein powder you use makes a huge difference in the texture of your dough! Swipe to check it out ⬅️ Then head over to my blog to get all the details along with recipes, nutrition info, and scannable My Fitness Pal barcodes. Follow the link in my bio and click “Protein Cookie Dough Trio.” https://www.peanutbutterandfitness.com/protein-cookie-dough-trio/

Need an easy side dish that’s full of flavor? Th

Need an easy side dish that’s full of flavor? This Creamy Orzo with Garlic Roasted Tomatoes with some the trick! I came up with this recipe one night when I needed a side to bring to a friends house but didn’t have time to hit the store...and I just so happened to have some orzo, cream of mushroom soup, tomatoes, and frozen peas. Roasting the tomatoes with garlic before adding them to the orzo really ups the flavor game here. Perfection! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog- follow the link in my bio and click “Creamy Orzo with Garlic Roasted Tomatoes.” http://www.peanutbutterandfitness.com/creamy-orzo-with-garlic-roasted-tomatoes/

Friendly reminder that you can prep your snacks to

Friendly reminder that you can prep your snacks too! Or if you’re sick of eating normal meals, just bust out one of these Bento Snack Boxes and eat it like an adult lunchable 💁🏼‍♀️ Swipe to see the variety and nutrition info for each! ⬅️ Then swing by my blog to get the full details, links to the containers you see here, and dip recipes! Follow the link in my bio and click “Bento Snack Prep Boxes.” https://www.peanutbutterandfitness.com/bento-box-snack-prep-ideas/

NEW RECIPE 🍝 I’ve been working hard on a new

NEW RECIPE 🍝 I’ve been working hard on a new freezer meal prep series and I decided to share this Penne Bake with Meat & Veggie Sauce first! I love how hearty the meat sauce is, but aside from being able to see the spinach, you’d never guess that it has a bunch of veggies hidden in there. When it comes to freezing this dish, there are tons of right ways to do it, but I went for the @soupercubes method! Swipe to check it out ⬅️ Then head over to the blog to get the full details and reheating tips, along with the recipe, nutrition info, and scannable My Fitness Pal barcode. Follow the link in my bio and click “Freezer Friendly Penne Bake.” https://www.peanutbutterandfitness.com/freezer-friendly-penne-bake-with-meat-veggie-sauce/

Apparently winter is over in San Antonio, and that

Apparently winter is over in San Antonio, and that’s got me feeling all the fresh matcha things for spring 💚🍵 Hopefully you can dig it even if it’s still freezing where you are 😉 Here’s what you see:
• Matcha Coconut Energy Bites - dairy free and 5g protein per ball!
• Matcha Collagen Iced Latte - cool, refreshing, and 17g protein per serving!
• Matcha Coconut Protein Overnight Oats - a hearty breakfast to get you through the morning with 21g protein per serving!
Get all these recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “Matcha Love.” https://www.peanutbutterandfitness.com/?s=Matcha

#MealPrepMonday 🥬 Happy Monday meal preppers! W

#MealPrepMonday 🥬 Happy Monday meal preppers! Who’s prepping today? 🙋🏼‍♀️ Today I’m continuing to work on an awesome freezer meal prep series for y’all and can’t wait to start sharing some of the recipes this week! But for now, here’s a regular meal prep. Here’s what’s on the menu:
•••••••••••••••••••
• Mixed Berry Oatmeal Muffins with Egg white slices
• One pot mushroom and spinach chicken orzo
• Spaghetti squash chow Mein
• Turkey taco salad
•••••••••••••••
Get the recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “This Week’s Featured Meal Prep.” https://www.peanutbutterandfitness.com/meal-prep-week-of-january-18th-2021/

MEAL PREP FREEZER BREAKFAST SANDWICHES 🥪❄️

MEAL PREP FREEZER BREAKFAST SANDWICHES 🥪❄️ Have one now and freeze the rest for later! When I tested this recipe, I tried ALL the methods for wrapping and reheating to make sure I found the best, most reliable way to avoid a soggy sandwich. Seriously, I did a lot of testing and ate a whole boatload of breakfast sandwiches. Poor me, I know. Get all the details over on my blog, along with nutrition info and scannable My Fitness Pal barcodes - just follow the link in my bio and click “Freezer Breakfast Sandwiches.” https://www.peanutbutterandfitness.com/freezer-breakfast-sandwiches/

It’s game day all weekend, which means it’s th

It’s game day all weekend, which means it’s the perfect time to get a big batch of this Turkey Chili with Kale going on the stove 🌶🏈 I love that this recipe makes a lot of chili, because there’s always plenty to freeze for later! And since I’m currently working on a whole series of freezer friendly meals to prep, I was inspired to share how I froze a few portions of this chili. It’s so easy - I freeze it in 2-cup portions in my @soupercubes and then once they’re frozen solid, I transfer them to @foodsaver bags so they stay fresh in the freezer for longer. Swipe to see it! Then get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Turkey Chili with Kale.” https://www.peanutbutterandfitness.com/turkey-chili-with-kale/

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