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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Recipes

Healthier Gingerbread Donuts

Rosemary Lemon Chicken Thigh and Sweet Potato Skillet

One-Pot Creamy Pumpkin Bacon Pasta

Pear & Sage 75

One-Pot Game Day Chili

Meal Prep – Week of November 1st, 2021

Southwest Turkey Lettuce Wraps

DF Pumpkin Chai Latte

Fig & Prosciutto Salad

Meal Prep – Week of October 18th, 2021

Fig for a Queen Cocktail

Big Mac Salad

Pumpkin Apple Oat Muffins

London Fog Collagen Latte

Butternut Squash and Sausage Pasta Bake

Big Batch Cocktails: Harvest Apple Gin-ger

Pumpkin Cream Cold Brew

Meal Prep – Week of September 20th, 2021

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New recipe: HEALTHIER GINGERBREAD DONUTS🎄‘Tis

New recipe: HEALTHIER GINGERBREAD DONUTS🎄‘Tis the season for all things gingerbread and warm and cozy! These donuts are a definite breakfast winner with all the classic gingerbread flavor with an added boost of protein (9 grams per donut). Don’t you just love how the icing on these donuts turned out looked exactly like the snowy icing that you see on gingerbread houses?! I can’t get over it! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/healthier-gingerbread-donuts/

Protein Energy Ball Snack Packs ‼️ Keep your e

Protein Energy Ball Snack Packs ‼️ Keep your energy up for all the holiday shopping and bustle with these make ahead packs of goodness. I tested these recipes with whey protein alone, casein protein alone, whey and casein together, collagen, and dairy free protein powder. The flavors you see here are:
• PB Chocolate Chip
• Trail Mix
• Chocolate Peanut Butter Chip
• Blueberry Muffin Check out the blog post for more deets on the winning ⚽️🏀🎾’s (and tips for going dairy free). Get the full recipes with nutrition info and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/protein-energy-ball-snack-packs/

What’s for breakfast this morning?☀️ These P

What’s for breakfast this morning?☀️ These Peanut Butter Banana Protein Overnight Oats are super creamy and you know I love a peanut buttery delight! Each serving has 26 grams of protein to keep you fueled up all morning 💪🏻 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/protein-overnight-oats-8-ways/

NEW RECIPE 🚨 Try out this Rosemary Lemon Chicke

NEW RECIPE 🚨 Try out this Rosemary Lemon Chicken Thigh and Sweet Potato Skillet for an easy and delicious weeknight dinner! The chicken stays perfectly juicy and retains a ton of flavor because the skin essentially bastes the chicken while cooking. PLUS, all the juices combine to practically caramelize the sweet potatoes with a totally unique flavor that’s partly tangy, partly sweet, and totally delicious. ‼️ And just a reminder, my ebooks are still 50% off until Friday using code “CYBERWK” ‼️ Get this recipe and plenty more over on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/rosemary-lemon-chicken-thigh-and-sweet-potato-skillet/

Green Curry is my absolute favorite Thai takeout o

Green Curry is my absolute favorite Thai takeout order, but you know I had to meal prep my own! I love controlling the spice level and adding as much chicken and veggies as I want 💚 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic!
•••••••••••••••••••
And don’t forget - all my eBooks are half off until Friday! Give the gift of meal prep this holiday season…to yourself, a loved one, or both! Swipe ⬅️ to get a peek at what’s inside, then follow the link in my bio and click “Essential Meal Prep Guides.” https://www.peanutbutterandfitness.com/thai-green-curry/

Give the gift of meal prep this holiday season! 🎁 All 3 of my eBooks and eBook bundles are 50% off until Friday with code “CYBERWK”. Swipe to see screenshots and features from my latest book, The Art of Meal Prep 3: Essential Meal Prep. All books include scannable My Fitness Pal barcodes for easy tracking. Although my latest book is also available for purchase in hard copy format, I can’t discount that version since I published it with Amazon. Sorry! Get this deal by following the link in my bio and clicking this pic! https://www.peanutbutterandfitness.com/ebook/ https://pbandfitness.gumroad.com

New recipe: ONE POT CREAMY PUMPKIN BACON PASTA ‼

New recipe: ONE POT CREAMY PUMPKIN BACON PASTA ‼️Thanksgiving week is upon us! If you are still struggling with your menu and are looking for a non-traditional side dish, this is where it’s at! And when I say this dish is creamy, I mean OMGGGG it’s creamy! The beauty of a one-pot pasta dish is that when you cook the pasta right in the sauce, the pasta naturally helps tighten up the sauce, so you don’t need to add a bunch of heavy cream or cheese to make it really creamy. Now, some of you might be worried that the pasta will get mushy if you cook it right in the hot sauce. Don’t be! I promise, as long as you only cook it to al dente before removing it from heat and adding in the spinach, bacon, and cheese, it won’t get mushy at all. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/one-pot-creamy-pumpkin-bacon-pasta/

Idk about you, but my meal prep this week will loo

Idk about you, but my meal prep this week will look a little different than usual! With Thanksgiving coming up, this one will be more of an ingredient prep slash buffet style prep featuring plenty of veggies! This can also be a really useful strategy if you’re just getting started with meal prep - washing and chopping your veggies ahead of time will definitely save you time on weeknight dinners. Check out all my meal prep 101 tips on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-101/

New recipe: PEAR & SAGE 75 🍐🍾 If you’re pl

New recipe: PEAR & SAGE 75 🍐🍾 If you’re planning on slinging some cocktails next week for Thanksgiving, be sure to pick up the ingredients for this one! Think of a French 75, but made with delicious fall flavors 🤤 Pear juice, Meyer lemon juice, honey syrup, and a touch of cognac are shaken up with fresh sage leaves, then topped with champagne or Prosecco. Cheers! Get the recipe on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/pear-sage-75/

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