If you’re looking for high protein recipes, I’ve got you covered with 25 meals with over 25 grams of protein each! With the weather getting warmer, it’s time to get ready for summer yard work, beach days, and alllll the outdoor activities. Protein will help keep you fueled up for all of it and let’s face it, there’s nothing wrong with wanting to have muscles to show off while you’re at it 💪🏻
Why Prioritize Protein?
Protein has a ton of benefits that I won’t go into great depth on here – check out my Ultimate Guide to Protein if you want to read more. But here are a few highlights:
- Muscle development and retention – Protein and muscles aren’t just for bodybuilders! Everyone needs muscles to do basic daily activities, whether you’re an athlete or a senior citizen. For the ladies out there who want that “toned” look – those are muscles you’re seeking.
- Weight management – Higher protein meals keep you fuller for longer, so they can help prevent overeating. Protein also has a higher thermic effect than carbohydrates or fats, meaning your body burns more calories than them when digesting it.
- Skin, Hair, Nail, and Bone Health – Protein plays a vital role in supporting skin, hair, and nail health by providing the building blocks for collagen and keratin, which contribute to their strength and structure. It also contributes to bone mass and strength, helping to prevent osteoporosis and fractures
get my
Ultimate Guide to Protein
This is your go-to resource for all things protein – what is it, how much you need, and where to get it. Includes supplement buying guides and 12 protein-packed recipes!
Chicken Recipes
1
Sheet Pan Honey Dijon Chicken
36 grams protein. Juicy chicken, sticky-sweet glaze, and butternut squash and broccoli roasted to golden brown perfection!
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2
Teriyaki Chicken Power Bowls
42 grams protein. A sticky sweet umami of teriyaki sauce is slathered all over chicken and veggies. Grilled to perfection!
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3
Sheet Pan Greek Chicken Dinner
30 grams protein. Chicken, potatoes, zucchini, red onions, & tomatoes are roasted to golden brown deliciousness, then topped with feta & Kalamata olives.
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4
Chicken Bulgogi Bowls
26 grams protein. Features marinated, grilled chicken thighs, kimchi, cucumber, avocado, & creamy gochujang sauce.
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5
Chicken Tzatziki Bowls
37 grams protein. Quick marinated, grilled chicken tenderloins served with easy homemade tzatziki dip, lettuce, tomatoes, and cucumbers.
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6
Copycat Chipotle Chicken Burrito Bowl
41 grams protein. Skip the takeout and make one of Chipotle's most popular orders at home with this healthy chicken burrito bowl!
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7
Chicken Divine Casserole
38 grams protein. Chicken, broccoli, and rice are paired with a creamy sauce, then topped with cheese and breadcrumbs and baked to golden brown perfection!
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8
Cilantro Lime Chicken
34 grams protein. Marinated and grilled juicy chicken pairs fresh mango and avocado salsa over rice.
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9
3 Cheese Pizza Chicken Bake
40 grams protein. Gooey cheese and crispy pepperoni top spaghetti squash, peppers, onions, sauce, and chicken.
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Beef Recipes
10
High Protein Hamburger Helper
35 grams protein. This one pot weeknight dinner has extra veggies added to the sauce & blended with cottage cheese for a protein boost.
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11
Korean Inspired Ground Beef Bowls
30 grams protein. Slightly sweet and spicy ground beef is paired with rice, carrot ribbons, broccoli, and rice.
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12
One-Pot Game Day Chili
36 grams protein. One-Pot Game Day Chili pairs perfectly with rooting on your favorite team. It's hearty, a little spicy, and packed with flavor!
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13
Big Mac Salad
30 grams protein. This Big Mac Salad is a fast food favorite turned low carb salad – totally craveable and perfect for a meal prep lunch!
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14
Bulgogi Beef Bowl
28 grams protein. Flank steak marinated in a spicy and sweet Korean bulgogi sauce until tender, then cooked until perfectly caramelized and served with veggies.
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Pork & Turkey Recipes
15
Turkey Taco Salad
38 grams protein. Hearty taco salad made with high protein ground turkey paired with corn, black beans, tomatoes, and topped with Avocado Ranch Dressing.
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16
Miso Pork and Green Beans
26 grams protein. This meal packs a huge flavor punch thanks to a quick shake-in-a-jar miso sauce made with yummy white miso paste.
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17
Egg Roll in a Bowl
33 grams protein.
Seafood Recipes
19
Air Fryer Sesame Orange Salmon
25 grams protein. Air frying salmon caramelizes the Sesame Orange glaze, adding a bit of crispiness to the edges and cooking it through to tender, flakey perfection!
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20
Fish Taco Bowls
40 grams protein. Transport yourself to the beach with a warm-weather meal prep lunch! Pair perfectly flakey mahi mahi with bright & fresh mango avocado salsa.
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21
Gochujang Glazed Air Fryer Salmon Bowl
33 grams protein. Salmon is marinated & air fried to crispy perfection, topped with gochujang honey glaze & paired with avocado, edamame, and cucumber.
22
Blackened Mahi Mahi with Mango Salsa
28 grams protein. Tender, spicy, blackened mahi mahi is served with refreshing mango salsa for the ultimate summer fish dish.
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Vegetarian Recipes
24
Thai Tofu Bowls with Spicy Peanut Sauce
38 grams protein. These bowls feature fresh veggies, marinated and baked tofu, and a spicy peanut sauce.
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25
Sesame Soba Noodle Bowls
27 grams protein. This no heat lunch features a creamy, tahini based dressing and plenty of protein!
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More Protein Resources
get my
Ultimate Guide to Protein
This is your go-to resource for all things protein – what is it, how much you need, and where to get it. Includes supplement buying guides and 12 protein-packed recipes!
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