Blackened Mahi Mahi with Mango Salsa

Time for another Wednesday recipe! This week it’s all about the Blackened Mahi Mahi with Mango Salsa. If you couldn’t tell, I LOVE eating fruit with savory dishes, especially in the summer. Mango salsa, peach salsa, pineapple salsa, strawberry salsa…they’re all gravy in my book. I also love being able to heap a ton of fruit salsa on top of a protein to make it a complete meal. I served mine with a bed of cilantro lime brown rice. Perfection!

Let’s talk about the blackened mahi mahi…you could cook the fish whatever way you like, but I really dig how much flavor you get out of the blackening spices. Fish that’s served “blackened” isn’t burnt like some people might think. The filet is coated with plenty of dark spices like chili powder, paprika, and cumin, then cooked in a pan with screaming hot oil. The high heat and fast cook really bind all of those spices to the surface of the fish and give it that signature black color. Of course, all those spices also work really well paired with the cool and refreshing mango salsa.

Enjoy!

4.75 from 4 votes

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Blackened Mahi Mahi with Mango Salsa

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 4 servings

Calories per serving 190 kcal

Ingredients

Blackened Mahi Mahi

• 1 lb mahi mahi fillets
• 1 tbsp avocado oil (1/2 oz)
• 1 tsp each: chili powder, garlic powder, oregano
• 1/2 tsp each: smoked paprika, cumin, salt, pepper

Mango Salsa

• 1 cup mango, chopped (170 grams)
• 1 roma tomato, diced (148 grams)
• 1/4 cup red onion, chopped (40 grams)
• 1/2 small jalapeño, diced (10 grams)
• 3 tbsp cilantro, chopped
• 1 lime, juiced
• 1/2 tsp salt
• 1/4 tsp pepper

Instructions

1. Combine mango, tomato, onion, lime juice, jalapeño, and cilantro. Add salt and pepper, then mix and set aside.

2. Gently pat mahi mahi dry with a paper towel to remove excess moisture. Set aside.

3. Combine spices in a shallow bowl. Coat both sides of the mahi mahi fillets with the blackening spices.

4. In a cast iron skillet, heat avocado oil over medium-high heat. Carefully add seasoned mahi mahi fillets and cook for 3-4 minutes per side or until fish flakes apart easily with a fork.

5. Serve mahi mahi with mango salsa over a bed of rice, if desired.

Nutrition Facts

Blackened Mahi Mahi with Mango Salsa

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value*

Fat 5g8%

Cholesterol 107mg36%

Sodium 134mg6%

Potassium 180mg5%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 7g8%

Protein 28g56%

* Percent Daily Values are based on a 2000 calorie diet.