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Recipes Method Grill

Grilled Adobo Chicken

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Author:

Erin

Published:

July 8, 2026

Updated:

July 9, 2026
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This post may contain affiliate links. Please read my disclosure policy for details.

The summer recipes continue today with this Grilled Adobo Chicken! I’ve actually had a version of this recipe on my blog for years, but decided to finally give it a facelift and re-test it to make sure it tastes (and looks) as delicious as it should.

  • Pickled Corn Relish
  • Ingredients and Substitutions
  • Meal Prep this Recipe
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  • Grilled Adobo Chicken
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It’s a spicy grilled chicken and is made with a simple marinade that’s absolutely giving Chipotle vibes. While this recipe isn’t meant to be a copycat, Chipotle’s house adobo chicken is made with a lot of the same ingredients – chipotle chilis, spices, and garlic. My recipe includes a bit of honey to balance the spice of the chipotles, plus I use lime juice instead of vinegar. Chipotle also uses chicken thighs for their house chicken (which you can absolutely use too), but I went with chicken breast for a higher protein, lower fat option.

There are a couple main types of adobo chicken recipes out there – Filipino and Latin American. This one is a play on the Latin American type, of which you can find many versions throughout the region. This one is closest to a Mexican pollo adobado, which is pretty much just chicken that’s been marinated in a sauce made with chilis.

serve it with:

Pickled Corn Relish

This Pickled Corn Relish combines fresh summer flavors in a bright and tangy topping for grilled meats and veggies for your next barbecue!

recipe

Ingredients and Substitutions

Here’s what you’ll need to recreate this Grilled Adobo Chicken recipe:

  • Chicken – I went with chicken breast for this recipe because that’s what I meal prep with the most, but chicken thighs or drumsticks would be great in this marinade too!
  • Chipotle peppers in adobo sauce – Chipotle peppers are smoked jalapeños simmered in a tangy, slightly sweet sauce made of tomatoes, vinegar, garlic, and spices. You can find them in a can, usually in the Latin or Mexican section of a grocery store.
  • Honey – This marinade needs a little sweetness to balance heat of the chipotles. The sugar also helps the chicken get those gorgeous charred grill marks. Brown sugar would work as a substitute.
  • Lime juice – Be careful not to go overboard with the lime juice in this marinade. Too much of it, and the acidity will start to “cook” the chicken as it marinates. That’s also why you don’t want to let these marinate overnight.
  • Garlic – Grab some extra garlic powder if you don’t have any fresh garlic cloves on hand.
  • Olive oil – A neutral tasting vegetable oil would work here too.
  • Spices – I leaned into the Mexican flavors here with Mexican oregano and cumin, plus plenty of salt.

Tips to

Meal Prep this Recipe

This grilled chicken is perfect for pairing with veggies, rice, beans, or even pasta salad as part of your meal prep. If you want to make the meal you see here, check out my recipes for Pickled Corn Relish and grilled zucchini. I throw them all together in a single compartment meal prep container. If you don’t want to reheat the corn relish along with the chicken and zucchini, I recommend putting it in a smaller container or silicone cup so you can easily take it out before microwaving the rest.

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Grilled Adobo Chicken

Prep: 15 minutes mins
Marinade Time: 4 hours hrs
Cook: 11 minutes mins
Total: 4 hours hrs 26 minutes mins
Servings: 5 servings
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This spicy Grilled Adobo Chicken is made with chipotles in adobo and totally gives Chipotle house chicken vibes. Perfect for meal prep!
Servings: 5 servings

Ingredients

  • 1 1/2 lbs chicken breast
  • 2 chipotles in adobo
  • 3 tbsp sauce from chipotles in adobo
  • 2 tbsp lime juice
  • 2 tbsp honey
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp each: Mexican oregano, cumin

Instructions

  • Add 2 chipotles in adobo, 3 tbsp sauce from chipotles in adobo, 2 tbsp lime juice, 2 tbsp honey, 2 cloves garlic, 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp each: Mexican oregano, cumin to a small food processor and blend until smooth.
  • Pound 1 1/2 lbs chicken breast to even thickness and place in a resealable container or bag.
  • Pour marinade over chicken and massage until it is evenly coated. Cover and set aside to rest in the refrigerator for at least 4 hours or up to 8 hours.
  • Remove chicken from refrigerator while you preheat the grill. Pre-heat the grill to 450°F.
  • Rub the grill grates with oil or spray with non-stick grill spray. Allow excess marinade to drip from the chicken before adding it, "nice" side down to the grill. Grill for 6 minutes on one side, then flip and grill for another 5-6 minutes or until the chicken is cooked through.
  • Allow the chicken to rest for 5 minutes before slicing and serving.

Tips & Tricks

Scan the barcode below or search for “Peanut Butter and Fitness Grilled Adobo Chicken” to log this food in My Fitness Pal.

Nutrition Information

Calories: 196kcal (10%), Carbohydrates: 5g (2%), Protein: 31g (62%), Fat: 5g (8%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 99mg (33%), Sodium: 352mg (15%), Potassium: 463mg (13%), Fiber: 1g (4%), Sugar: 4g (4%)

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If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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