
Happy Super Bowl Sunday, meal preppers! I know a lot of you are probably focused on prepping party snacks for the big game today, but if you’re meal prepping first, I’ve got you covered with a new weekly meal plan. This prep has a few new and exciting recipes, so get ready to have your taste buds tickled.
If you’ve never been here before, welcome! My meal prep posts go a little something like this: 1) meal plan (use any or all of it!), 2) snack ideas, 3) links to the containers you see here, and 4) recipes and nutrition info. You can jump straight to the recipes by clicking the “Jump to Recipes” link above, or click the direct link to the individual recipe you want below. Otherwise, just keep scrolling down!




Here’s a quick peek at this week’s recipes. Just click the button below to jump straight to the one you want! Note: the links in the meal plan below will take you to individual recipe pages (separate from this post), but the big teal buttons will take you to the recipe embedded in this post.

The Meal Plan
Day 1
- Breakfast: Sugar Cookie Protein Overnight Oats
- Lunch: Easy Greek Chicken Salad
- Dinner: Weeknight White Chicken Chili
Day 2
- Breakfast: Sugar Cookie Protein Overnight Oats
- Lunch: Bulgogi Beef Bowl
- Dinner: Easy Greek Chicken Salad
Day 3
- Breakfast: Sugar Cookie Protein Overnight Oats
- Lunch: Weeknight White Chicken Chili
- Dinner: Bulgogi Beef Bowl
Day 4
- Breakfast: Sugar Cookie Protein Overnight Oats
- Lunch: Easy Greek Chicken Salad
- Dinner: Weeknight White Chicken Chili
Day 5
- Breakfast: Sugar Cookie Protein Overnight Oats
- Lunch: Bulgogi Beef Bowl
- Dinner: Easy Greek Chicken Salad
Day 6
- Breakfast: Sugar Cookie Protein Overnight Oats
- Lunch: Weeknight White Chicken Chili
- Dinner: Bulgogi Beef Bowl
The Snack Ideas
- Trail mix
- Cottage cheese with jam
- Apples with peanut butter
- Blueberries, blackberries, and strawberries
- Protein shakes
- Hard boiled eggs
The Containers
Here are the direct links to the containers you see pictured in this post. Note: these are Amazon Affiliate links.
The Recipes


Sugar Cookie Overnight Oats
Ingredients
- 2/3 cup rolled oats, (64 grams)
- 1/2 cup unsweetened vanilla almond milk, (4 fl oz)
- 5.3 oz Dannon Light & Fit Vanilla Greek yogurt
- 2 tbsp vanilla whey protein, (16 grams)
- 2 tbsp maple syrup, (1 fl oz)
- 1/2 tbsp chia seeds, (6 grams)
- 1/2 tsp vanilla extract
- 1/4 tsp almond extract
- 1/4 tsp butter extract
- pinch salt
Yogurt Topping
- 5.3 oz Dannon Light & Fit Vanilla Greek yogurt
- 2 tbsp powdered sugar
- 2 tbsp Dymatize Elite Vanilla Casein Protein Powder, (17 grams)
Instructions
- Add almond milk and whey protein to a bowl and and whisk together until smooth. Add yogurt, maple syrup, and extracts, and whisk again until smooth.
- Add oats, chia seeds, and salt and mix until well combined. Set aside.
- Whisk yogurt topping ingredients together until smooth, then spread on top of oat mixture. Cover and refrigerate overnight.
- Before serving, top with sprinkles if desired. Optional: add a crumbled sugar cookie on top!
Tips & Tricks
Nutrition Information




Bulgogi Beef Bowl
Ingredients
- 1 1/2 lbs flank steak, sliced thinly against the grain
- 3 cups red cabbage, shredded, (210 grams)
- 1 medium cucumber, shaved into ribbons (avoiding the seeds in the middle), (135 grams)
- 2 medium carrots, shaved into ribbons, (77 grams)
- 6 oz kimchi, (168 grams)
- 1 cup jasmine rice, cooked according to package directions, (180 grams)
- 1/2 cup green onions, chopped, (52 grams)
- 1/2 cup Duke's light mayonnaise with olive oil, (120 grams)
- 1 tbsp O'Food Gochujang Korean Chili Sauce, (18 grams)
- 1 tbsp vegetable oil, (14 grams)
- 1 tsp sesame seeds
Marinade
- 1/2 pear, grated, (86 grams)
- 3 tbsp light brown sugar, (36 grams)
- 3 tbsp low sodium soy sauce, (45 mL)
- 3 cloves garlic, grated, (12 grams)
- 1 tbsp fresh grated ginger, (6 grams)
- 1 tbsp O'Food Gochujang Korean Chili Sauce, (18 grams)
- 1 tbsp sesame oil, (15 mL)
- 1 tbsp rice vinegar, (15 mL)
Instructions
- Whisk all marinade ingredients together and pour over thinly sliced flank steak. Gently toss with your hands to evenly coat the steak. Refrigerate for at least 2 hours or up to overnight.
- Whisk light mayonnaise with 1 tbsp gochujang until well combined. Set aside in refrigerator.
- Heat a large skillet over medium-high heat (7 of 10). Add half of the vegetable oil and swirl to coat the skillet. Once the oil is shimmering and hot, add marinated steak in a single layer, being careful not to overcrowd the skillet. Cook on one side for about 2 minutes or until sugar has begun to caramelize and brown. Flip and cook 1-2 minutes on other side, or until cooked through. Wipe out pan and repeat process (you may need to do this a 3rd time depending on the size of your skillet).
- Add rice, red cabbage, kimchi, carrots, and cucumber in a serving bowl or meal prep container. Add cooked bulgogi steak, then top with gochujang mayo, sesame seeds, and green onions before serving.
Tips & Tricks
Nutrition Information




Weeknight White Chicken Chili
Ingredients
- 4 cups rotisserie chicken, cleaned and chopped, (560 grams)
- 3 15 oz cans great northern beans, drained
- 1 onion, chopped, (250 grams)
- 1 1/2 7 oz cans chopped green chilis, drained
- 4 1/2 cups Swanson Chicken Cooking Stock
- 4 cloves garlic, minced
- 1/2 tbsp olive oil
- 2 tsp cumin
- 1 1/2 tsp Mexican oregano
- 1/2 tsp red pepper flakes
- 1/2 tsp each: salt and pepper
- Optional Toppings: sour cream, avocado, cheese, tortilla chips
Instructions
- Add 1 cup of chicken stock and 1 1/2 cans of drained beans to a tall jar. Use an immersion blender to blend until smooth. Set aside.
- Heat olive oil in a medium to large pot over medium-high heat. Add onions and garlic and sauté until fragrant. Add cumin, oregano, red pepper flakes, and pepper. Stir to combine.
- Add bean and chicken stock mixture and all remaining ingredients. Stir to combine, then lower heat to a simmer for 15-20 minutes.
- Serve with shredded cheese, sour cream, chopped avocado, and tortilla chips if desired.
Tips & Tricks
Nutrition Information




Easy Greek Chicken Salad
Ingredients
Salad Ingredients
- 7 oz green leaf lettuce, chopped, (about 8 cups chopped)
- 1 cup cherry tomatoes, halved, (170 grams)
- 1 cup English cucumber, chopped, (150 grams)
- 1/2 cup Farmer Boy Greek Dressing, (4 fl oz)
- 1/2 cup fat free feta cheese, (56 grams)
- 1/3 cup red onion, sliced
- 1/3 cup kalamata olives, halved, (61 grams)
Juicy Air Fryer Chicken
- 1 lb raw chicken breast
- 3 tbsp homemade brine mix
- 1 tsp olive oil
- 1 tsp Oh My Spice! Lemon Pepper Dill Seasoning
- 1/2 tsp chili powder
- salt and pepper to taste
Instructions
Juicy Air Fryer Chicken
- Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
- Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.
- Rub the chicken with 1 tsp olive oil until evenly coated. Season with salt, pepper, chili powder, and Oh My Spice! seasoning.
- Air fry the chicken at 380 degrees for 11 minutes, flipping halfway through (sometimes I up the temp to 390 degrees after flipping the chicken for crispier edges). Set aside to cool for about 5 mintes before slicing.
Assemble
- Divide lettuce, cucumbers, tomatoes, chicken, olives, and feta cheese (if desired) into 4 serving dishes. Top with Greek Dressing before serving. Serve with pita bread and hummus if desired.
Tips & Tricks
Nutrition Information



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