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Recipes Dips, Sauces, and Spreads

Green Goddess Cottage Cheese Dip

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Author:

Erin

Published:

May 8, 2025

Updated:

May 8, 2025

This post may contain affiliate links. Please read my disclosure policy for details.

This post is sponsored by Breakstone’s. Find their creamy cottage cheese and smooth sour cream at a retailer near you.

Looking for a higher protein dip to add to your Mother’s Day brunch or picnic menu? This Green Goddess Cottage Cheese Dip made with Breakstone’s cottage cheese is it! Summer entertaining doesn’t get any easier than this simple blender dip, a dreamy combo of feta whipped with cottage cheese and plenty of fresh summer herbs. And who doesn’t love getting an extra boost of protein in unexpected places?!

  • Cottage Cheese FTW
  • Ingredients and Substitutions
  • Ultimate Crudité Platter
  • Party-Perfect Appetizers
  • Shop for This Recipe
  • Recipe

Cottage Cheese FTW

Cottage cheese may be having a multi-year moment right now, but I’ve loved it for many more years as an easy and versatile way to hit my protein goals. Breakstone’s is the perfect choice for all your cottage cheese creations – it’s made with high quality dairy and whips up into an ultra creamy consistency. As for the protein content, their 2% milk fat version boasts 13 grams of protein per 1/2 cup serving.

Large curd vs small curd – Breakstone’s offers their 2% cottage cheese in both large curd and small curd varieties. As you can see, I made mine with the large curd version, but either one will work. The smaller curd tends to have more liquid content, so your dip won’t be quite as thick – which is a good option if you want to use less olive oil. Either way, you can’t go wrong.

Ingredients and Substitutions

Here’s what you’ll need to recreate this Green Goddess Cottage Cheese Dip:

  • Breakstone’s Cottage Cheese – Ultra creamy and delicious, I love the 2% fat version for this recipe, but fat free or 4% would work too.
  • Feta cheese – I prefer the block style of feta that comes in brine for this recipe since the flavor is best when you crumble (or blend) it yourself.
  • Fresh herbs – I used a combination of basil, parsley, chives, and dill, though you could mix this up if you prefer other herbs.
  • Lemon juice – Lends some necessary acidity and liquid to help the dip blend smoothly.
  • Honey – Just to take the edge off the savory flavors and make this dip more crave-worthy.
  • Olive oil – Adjust how much you use as you blend – higher fat content cottage cheese will need less oil.
  • Salt – Depending on what kind of feta you use, you may need to adjust the amount of salt to taste. I’d recommend starting with just a pinch and taste as you add.
  • Garlic powder – I prefer powdered to fresh garlic for this recipe because a clove of garlic can quickly overpower the flavor of the herbs.

summer party Pairings:

Ultimate Crudité Platter

The best part about green goddess dips and dressings is that they never met a veggie they didn’t like 😉 Here are some ideas for veggies to include in your own crudité platter:

  • Cucumbers
  • Sugar snap peas
  • Radishes
  • Carrots
  • Peppers
  • Celery
  • Crackers
  • Tomatoes
  • Olives

Party-Perfect Appetizers

Turn this dip and crudité into an easy individual appetizer that’s perfect for no-mess walking and talking. Add the dip into the bottom of a cup (these ones work great) and stick the veggies right in there. I like to use a piping bag or regular zip top bag to pipe the dip in for the cleanest results. This makes for gorgeous and easy grab-and-go apps that your guests will love!

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Breakstone’s Cottage Cheese

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Green Goddess Cottage Cheese Dip

Prep: 15 minutes mins
Total: 15 minutes mins
Servings: 12 servings (1/3 cup per serving)
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Gear up for summer entertaining with this herby and delicious dip, a dreamy combo of feta whipped with cottage cheese for extra protein.
Servings: 12 servings (1/3 cup per serving)

Ingredients

  • 16 oz Breakstone's 2% Large Curd Cottage Cheese
  • 7 oz feta cheese in brine, drained
  • 1 lemon, juiced, (2 fl oz)
  • 1/2 cup basil leaves, lightly packed
  • 1/3 cup flat leaf parsley leaves, lightly packed
  • 1/4 cup fresh dill, lightly packed
  • 1/4 cup chives, roughly chopped
  • 3 tbsp olive oil, (1.5 fl oz)
  • 1 tbsp honey, (0.5 fl oz)
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder

Instructions

  • Add all ingredients to a food processor or blender. Blend until smooth, then spoon into a flat, wide bowl.
  • Drizzle with olive oil and season with fresh ground black pepper, if desired. Serve with crudité and crackers.

Tips & Tricks

This recipe yields about 4 cups of dip.
Scan the barcode below or search for “Peanut Butter and Fitness Green Goddess Cottage Cheese Dip” to log this food in My Fitness Pal.

Nutrition Information

Serving: 0.33cup, Calories: 117kcal (6%), Carbohydrates: 5g (2%), Protein: 7g (14%), Fat: 8g (12%), Saturated Fat: 4g (25%), Monounsaturated Fat: 2g, Cholesterol: 15mg (5%), Sodium: 337mg (15%), Potassium: 36mg (1%), Sugar: 3g (3%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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