Free Weekly Meal Plans
Free Weekly Meal Plans
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  • Meal Prep
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  • Recipe Index

    PBF recipes are all about eating (and drinking) what makes you feel good, both short term and long term. That means plenty of good-for-you, whole foods focused recipes with a heavy  dollop of indulgence!

    Jump to the Latest Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day

    Top Recipes

    Dig in to these reader favorite recipes that range from hearty salads and nourishing power bowls to indulgent cocktails and everything in between!

    • Strawberry Cheesecake Protein Shake

      Strawberry Cheesecake Protein Shake

    • Buttermilk Protein Pancakes

      Buttermilk Protein Pancakes

    • Teriyaki Chicken Power Bowls

      Teriyaki Chicken Power Bowls

    • Bento Box Snack Prep Ideas

      Bento Box Snack Prep Ideas

    Browse All Recipes

    spring recipes

    Carrot Cake Baked Oatmeal
    Spring Veggie Couscous Salad
    Strawberry Milk Matcha Latte
    Spring Fling Cocktail

    Browse By Course


    Appetizers
    Breakfast
    Mains
    Sides
    Snacks
    Desserts

    For the Love of Oats

    Embrace the breakfast basics with these delectable oatmeal breakfast recipes! From classic oatmeal to overnight oats to baked oats, you’ll find all your favorites and plenty of new breakfast inspiration here.

    • Protein Overnight Oats 8 Ways

      Protein Overnight Oats 8 Ways

    • Mixed Berry Oatmeal Bake

      Mixed Berry Oatmeal Bake

    • Instant Pot Steel Cut Oats with Blueberries

      Instant Pot Steel Cut Oats with Blueberries

    • Caramel Macchiato Protein Overnight Oats

      Caramel Macchiato Protein Overnight Oats

    Browse All

    One Dish Meals

    These delicious one dish meal options make for easy cleanup too! Think sheet pan meals, savory skillet dinners, and one pot wonders.

    • Sheet Pan Pesto Gnocchi

      Sheet Pan Pesto Gnocchi

    • High Protein Hamburger Helper

      High Protein Hamburger Helper

    • One-Pot Game Day Chili

      One-Pot Game Day Chili

    • Chicken Divine Casserole

      Chicken Divine Casserole

    Browse All

    Find the perfect recipe:

    Chicken
    Breakfast
    Salads
    Soups
    Lunch
    Drinks

    All Latest Recipes

  • German Chocolate Mug Cake

    German Chocolate Mug Cake

  • Meal Prep 101 and 1 Week Meal Prep

    Meal Prep 101 and 1 Week Meal Prep

  • Rosemary Lemon Chicken and Broccoli with Greek Yogurt Sauce

    Rosemary Lemon Chicken and Broccoli with Greek Yogurt Sauce

  • Blueberry Almond Protein Mug Cake

    Blueberry Almond Protein Mug Cake

  • Skinny Apple Crisp “a la Mode”

    Skinny Apple Crisp “a la Mode”

  • Chocolate Peanut Butter Protein Cups

    Chocolate Peanut Butter Protein Cups

  • Stuffed Chicken Caprese with Balsamic Reduction

    Stuffed Chicken Caprese with Balsamic Reduction

  • Peanut Butter Protein Dip

    Peanut Butter Protein Dip

  • 100 Calorie Snickerdoodle Protein Mug Cake

    100 Calorie Snickerdoodle Protein Mug Cake

  • Shrimp Stir Fry

    Shrimp Stir Fry

  • Chocolate and Hazelnut Mugcake

    Chocolate and Hazelnut Mugcake

  • Mango Salsa and Meal Prep

    Mango Salsa and Meal Prep

  • Skinny Pumpkin Pie Bars

    Skinny Pumpkin Pie Bars

  • Clean Green Bean and Kale Casserole

    Clean Green Bean and Kale Casserole

  • Mocha Mugcake with Skinny “Buttercream” Frosting

    Mocha Mugcake with Skinny “Buttercream” Frosting

  • Raspberry Coconut Chia Pudding

    Raspberry Coconut Chia Pudding

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LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

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