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Recipes Recipe Roundups

Recipes to Make in September

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Author:

Erin

Published:

September 1, 2026

Updated:

September 1, 2026
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This post may contain affiliate links. Please read my disclosure policy for details.

September is something of a culinary “shoulder season” – it’s not quite fall, but it’s not really summer anymore either. There’s still a ton of fun summery produce in season and all the squashes and gourds are coming out to play. And that means that there are so many recipe possibilities that are perfectly acceptable to bring to the table this time of year!

  • What’s in Season?
  • The Recipes
    • More Early Fall Recipes You’ll Love

What’s in Season?

Plums

Radishes

Squash

Peppers

It just so happens that I had fun photos on hand of some fall produce that’s in season in September! Aside from what’s pictured here, some other highlights for September include:

  • Apples
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Figs
  • Green Beans
  • Kale
  • Peaches
  • Pears
  • Potatoes
  • Pumpkins
  • Tomatoes
  • Zucchini

The Recipes

1
High Protein Roasted Red Pepper Pasta
Pasta is made with red pepper sauce, chicken & sausage. Cottage cheese replaces heavy cream in a decadent tasting high protein sauce.
Recipe
2
Stovetop Caramel Apple Oatmeal
Cooler nights mean that a warm, comforting bowl of Stovetop Caramel Apple Oatmeal is the perfect breakfast for crisp fall mornings.
Recipe
3
Sheet Pan Greek Chicken Dinner
For this Greek-inspired weeknight dinner, chicken, potatoes, zucchini, red onions, & tomatoes are roasted, then topped with feta & Kalamata olives for big flavor!
Recipe
4
Harvest Cobb Salad
Cobb salad gets a fall makeover with chunks of sweet-tart apples, dried cranberries, and pecans.
Recipe
5
Iced Apple Crisp Macchiato
Make this Iced Apple Crisp Macchiato Starbucks dupe at home with espresso, easy apple crisp syrup, and fall spices. Yum!
Recipe
6
Sheet Pan Pesto Gnocchi
Easy weeknight dinner: pre-made gnocchi and chicken sausage pair up with a bunch of veggies and pesto for a complete, delicious meal.
Recipe
7
Pumpkin Pie Protein Smoothie
Have your pumpkin pie and your protein too with this ultra creamy fall smoothie. 25 grams protein per glass!
Recipe
8
Air Fryer Sesame Orange Salmon
Air frying salmon caramelizes the Sesame Orange glaze, adding a bit of crispiness to the edges and cooking it through to tender, flakey perfection!
Recipe
9
Apple Butter Rumbler Cocktail
If a Moscow mule & apple pie had a baby, you'd get this Apple Butter Rumbler Cocktail, with apple butter, apple cider, ginger beer & rum.
Recipe
10
Korean Inspired Ground Beef Bowls
Slightly sweet and spicy ground beef is paired with rice, carrot ribbons, broccoli, and rice.
Recipe

More Early Fall Recipes You’ll Love

  • Sausage & Cheddar Cornbread Muffins

    Sausage & Cheddar Cornbread Muffins

  • Pumpkin Cream Cold Brew

    Pumpkin Cream Cold Brew

  • Pumpkin Pie Protein Overnight Oats

    Pumpkin Pie Protein Overnight Oats

  • One-Pot Game Day Chili

    One-Pot Game Day Chili

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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