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Recipes Holidays & Seasons Fall

Recipes to Make in October

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Author:

Erin

Published:

October 1, 2026

Updated:

October 1, 2026
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This post may contain affiliate links. Please read my disclosure policy for details.

Fall is officially here and the weather (and changing leaves) are finally starting to show it! As much as I’m going to miss my shorts and tank tops and tan this year, fall will always be my favorite because the vibes are just elite. And the food? Cozy and delicious. The drinks are elite. What’s not to love?

  • What’s in Season?
    • Roast Fall & Winter Squash
  • The Recipes
    • More Fall Recipes to Love

What’s in Season?

Hard squash season is in full swing, but so are a lot of other great fruits and veggies! What’s your favorite fall produce?

  • Apples
  • Beets
  • Brussels sprouts
  • Cabbage
  • Cranberries
  • Figs
  • Grapes
  • Hard squash
  • Kale
  • Pears
  • Pomegranates
  • Pumpkins
  • Spinach
  • Sweet potatoes

how to:

Roast Fall & Winter Squash

Not sure what to make with that fun new squash you found at the farmer’s market? Check out all my recipes and tips for roasting 10 different varieties!

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The Recipes

1
Butternut Squash Pasta Bake
Easy creamy butternut squash pasta sauce pairs with sausage & ground chicken then topped with bubbly cheese in this made-for-fall pasta bake.
Recipe
2
Apple & Pear Chopped Kale Salad
Make the most of in-season apples and pears with this crave-worthy salad. It's a side dish that's sure to steal the show!
Recipe
3
Pumpkin Apple Baked Oatmeal
Pumpkin and apples join forces for this fall breakfast that has 17 grams protein per serving! Topped with a yummy maple cream cheese drizzle.
Recipe
4
Roasted Pumpkin Curry Soup
Roast your own sugar pumpkins for this soup that's creamy, comforting, and just a little spicy thanks to the Thai red curry stirred in!
Recipe
5
Pumpkin Protein Whip
A cool and creamy pumpkin treat made with just a few high protein ingredients. Perfect as a fruit dip or served with whipped cream!
Recipe
6
Honey Dijon Harvest Bowl
This ultimate fall meal features honey-dijon marinated chicken, farro, roasted veggies, apples, cranberries, and feta.
Recipe
7
Pumpkin Spice Latte
Recreate the iconic Starbucks Pumpkin Spice Latte at home with a few simple ingredients from your pantry, then cozy up with this fall drink!
Recipe
8
One-Pot Game Day Chili
Throw a big batch on the stove (or slow cooker) to feed a crowd while cheering on your team. It's hearty, a little spicy, and packed with flavor!
Recipe
9
Apple Cider Sangria
This big batch fall cocktail perfectly combines the flavors of the season in one glass! Great to share for special occasions or weekend gatherings!
Recipe
10
3 Cheese Pizza Chicken Bake
Gooey cheese and crispy pepperoni top spaghetti squash, peppers, onions, sauce, and chicken. Weeknight family dinner is served!
Recipe

More Fall Recipes to Love

  • Pumpkin Spice Latte Protein Overnight Oats

    Pumpkin Spice Latte Protein Overnight Oats

  • Lemon Garlic Chicken & Rice

    Lemon Garlic Chicken & Rice

  • Harvest Ginger Salad with Salmon

    Harvest Ginger Salad with Salmon

  • Big Batch Cocktails: Harvest Apple Gin-ger

    Big Batch Cocktails: Harvest Apple Gin-ger

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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