Free Weekly Meal Plans
Free Weekly Meal Plans
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  • Meal Prep
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  • Recipe Index

    PBF recipes are all about eating (and drinking) what makes you feel good, both short term and long term. That means plenty of good-for-you, whole foods focused recipes with a heavy  dollop of indulgence!

    Jump to the Latest Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day

    Top Recipes

    Dig in to these reader favorite recipes that range from hearty salads and nourishing power bowls to indulgent cocktails and everything in between!

    • Strawberry Cheesecake Protein Shake

      Strawberry Cheesecake Protein Shake

    • Buttermilk Protein Pancakes

      Buttermilk Protein Pancakes

    • Teriyaki Chicken Power Bowls

      Teriyaki Chicken Power Bowls

    • Bento Box Snack Prep Ideas

      Bento Box Snack Prep Ideas

    Browse All Recipes

    spring recipes

    Carrot Cake Baked Oatmeal
    Spring Veggie Couscous Salad
    Strawberry Milk Matcha Latte
    Spring Fling Cocktail

    Browse By Course


    Appetizers
    Breakfast
    Mains
    Sides
    Snacks
    Desserts

    For the Love of Oats

    Embrace the breakfast basics with these delectable oatmeal breakfast recipes! From classic oatmeal to overnight oats to baked oats, you’ll find all your favorites and plenty of new breakfast inspiration here.

    • Protein Overnight Oats 8 Ways

      Protein Overnight Oats 8 Ways

    • Mixed Berry Oatmeal Bake

      Mixed Berry Oatmeal Bake

    • Instant Pot Steel Cut Oats with Blueberries

      Instant Pot Steel Cut Oats with Blueberries

    • Caramel Macchiato Protein Overnight Oats

      Caramel Macchiato Protein Overnight Oats

    Browse All

    One Dish Meals

    These delicious one dish meal options make for easy cleanup too! Think sheet pan meals, savory skillet dinners, and one pot wonders.

    • Sheet Pan Pesto Gnocchi

      Sheet Pan Pesto Gnocchi

    • High Protein Hamburger Helper

      High Protein Hamburger Helper

    • One-Pot Game Day Chili

      One-Pot Game Day Chili

    • Chicken Divine Casserole

      Chicken Divine Casserole

    Browse All

    Find the perfect recipe:

    Chicken
    Breakfast
    Salads
    Soups
    Lunch
    Drinks

    All Latest Recipes

  • Lemon Blueberry Swirl Protein Cheesecake

    Lemon Blueberry Swirl Protein Cheesecake

  • Peanut Butter Zucchini Protein Muffins

    Peanut Butter Zucchini Protein Muffins

  • Meal Prep – Week of May 18th

    Meal Prep – Week of May 18th

  • Peach Upside Down Protein Mug Cake

    Peach Upside Down Protein Mug Cake

  • Healthier Chocolate Peanut Butter Fudge

    Healthier Chocolate Peanut Butter Fudge

  • Southwest Stuffed Sweet Potatoes

    Southwest Stuffed Sweet Potatoes

  • Hazelnut Mocha Protein Skillet Cake

    Hazelnut Mocha Protein Skillet Cake

  • Salted Caramel Protein Cheesecake with Skinny Chocolate Ganache

    Salted Caramel Protein Cheesecake with Skinny Chocolate Ganache

  • Meal Prep – Week of March 16th

    Meal Prep – Week of March 16th

  • Mint Chocolate Chip Protein Truffles

    Mint Chocolate Chip Protein Truffles

  • Key Lime Protein Cheesecake Bars

    Key Lime Protein Cheesecake Bars

  • Carrot Cake Protein Pancakes

    Carrot Cake Protein Pancakes

  • Shamrock Protein Cups

    Shamrock Protein Cups

  • Slow Cooker Carnitas Bowl with Pineapple Broccoli Slaw

    Slow Cooker Carnitas Bowl with Pineapple Broccoli Slaw

  • Meal Prep – Week of February 9th

    Meal Prep – Week of February 9th

  • Funfetti Protein Pancakes

    Funfetti Protein Pancakes

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Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

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