Free Weekly Meal Plans
Free Weekly Meal Plans
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  • Meal Prep
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  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
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  • Recipe Index

    PBF recipes are all about eating (and drinking) what makes you feel good, both short term and long term. That means plenty of good-for-you, whole foods focused recipes with a heavy  dollop of indulgence!

    Jump to the Latest Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day

    Top Recipes

    Dig in to these reader favorite recipes that range from hearty salads and nourishing power bowls to indulgent cocktails and everything in between!

    • Strawberry Cheesecake Protein Shake

      Strawberry Cheesecake Protein Shake

    • Buttermilk Protein Pancakes

      Buttermilk Protein Pancakes

    • Teriyaki Chicken Power Bowls

      Teriyaki Chicken Power Bowls

    • Bento Box Snack Prep Ideas

      Bento Box Snack Prep Ideas

    Browse All Recipes

    spring recipes

    Carrot Cake Baked Oatmeal
    Spring Veggie Couscous Salad
    Strawberry Milk Matcha Latte
    Spring Fling Cocktail

    Browse By Course


    Appetizers
    Breakfast
    Mains
    Sides
    Snacks
    Desserts

    For the Love of Oats

    Embrace the breakfast basics with these delectable oatmeal breakfast recipes! From classic oatmeal to overnight oats to baked oats, you’ll find all your favorites and plenty of new breakfast inspiration here.

    • Protein Overnight Oats 8 Ways

      Protein Overnight Oats 8 Ways

    • Mixed Berry Oatmeal Bake

      Mixed Berry Oatmeal Bake

    • Instant Pot Steel Cut Oats with Blueberries

      Instant Pot Steel Cut Oats with Blueberries

    • Caramel Macchiato Protein Overnight Oats

      Caramel Macchiato Protein Overnight Oats

    Browse All

    One Dish Meals

    These delicious one dish meal options make for easy cleanup too! Think sheet pan meals, savory skillet dinners, and one pot wonders.

    • Sheet Pan Pesto Gnocchi

      Sheet Pan Pesto Gnocchi

    • High Protein Hamburger Helper

      High Protein Hamburger Helper

    • One-Pot Game Day Chili

      One-Pot Game Day Chili

    • Chicken Divine Casserole

      Chicken Divine Casserole

    Browse All

    Find the perfect recipe:

    Chicken
    Breakfast
    Salads
    Soups
    Lunch
    Drinks

    All Latest Recipes

  • Green Goddess Cottage Cheese Dip

    Green Goddess Cottage Cheese Dip

  • Weekly Meal Plan – May 4th, 2025

    Weekly Meal Plan – May 4th, 2025

  • Sheet Pan Chicken Fajitas

    Sheet Pan Chicken Fajitas

  • Weekly Meal Plan – April 27th, 2025

    Weekly Meal Plan – April 27th, 2025

  • Beet Dyed Deviled Eggs

    Beet Dyed Deviled Eggs

  • Weekly Meal Plan – April 13th, 2025

    Weekly Meal Plan – April 13th, 2025

  • Hawaiian Chicken Sheet Pan Dinner

    Hawaiian Chicken Sheet Pan Dinner

  • Weekly Meal Plan – April 6th, 2025

    Weekly Meal Plan – April 6th, 2025

  • Lavender French 75

    Lavender French 75

  • Avocado Egg Salad

    Avocado Egg Salad

  • Weekly Meal Plan – March 30th, 2025

    Weekly Meal Plan – March 30th, 2025

  • 25 High Protein Meals

    25 High Protein Meals

  • Weekly Meal Plan – March 23rd, 2025

    Weekly Meal Plan – March 23rd, 2025

  • Lavender Cream Iced Matcha Latte

    Lavender Cream Iced Matcha Latte

  • Lavender Cream Cold Foam

    Lavender Cream Cold Foam

  • Lavender Lady

    Lavender Lady

1 2 3 … 62
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LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

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