Free Weekly Meal Plans
Free Weekly Meal Plans
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  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
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  • Recipe Index

    PBF recipes include plenty of good-for-you, whole foods focused recipes with a heavy dollop of indulgence!

    Latest Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day

    Top Recipes

    • High Protein Hamburger Helper

      High Protein Hamburger Helper

    • High Protein Baked Egg Bowls

      High Protein Baked Egg Bowls

    • Bento Box Snack Prep Ideas

      Bento Box Snack Prep Ideas

    • No-Bake Protein Cheesecake

      No-Bake Protein Cheesecake

    Browse All Recipes

    high protein meals

    Copycat Chipotle Chicken Burrito Bowl
    Sheet Pan Honey Dijon Chicken
    Chicken Tzatziki Bowl
    3-Cheese Pizza Chicken Bake

    Browse By Course


    Appetizers
    Breakfast
    Mains
    Sides
    Snacks
    Desserts

    For the Love of Oats

    Embrace the breakfast basics with these delectable oatmeal breakfast recipes! From classic oatmeal to overnight oats to baked oats, you’ll find all your favorites and plenty of new breakfast inspiration here.

    • Protein Overnight Oats 8 Ways

      Protein Overnight Oats 8 Ways

    • Cottage Cheese Blender Pancake Bowls

      Cottage Cheese Blender Pancake Bowls

    • Instant Pot Steel Cut Oats with Blueberries

      Instant Pot Steel Cut Oats with Blueberries

    • Caramel Macchiato Protein Overnight Oats

      Caramel Macchiato Protein Overnight Oats

    Browse All

    Find the perfect recipe:

    Chicken
    Breakfast
    Salads
    Soups
    Lunch
    Drinks

    All Latest Recipes

  • Weekly Meal Plan – January 4th, 2026

    Weekly Meal Plan – January 4th, 2026

  • Best Meal Preps of 2025

    Best Meal Preps of 2025

  • Top 10 Recipes of 2025

    Top 10 Recipes of 2025

  • Cottage Cheese Breakfast Bowls 5 Ways

    Cottage Cheese Breakfast Bowls 5 Ways

  • Eggnog White Russian

    Eggnog White Russian

  • Candied Pecans

    Candied Pecans

  • Gingerbread Syrup

    Gingerbread Syrup

  • Weekly Meal Plan – December 7th, 2025

    Weekly Meal Plan – December 7th, 2025

  • Host the Ultimate Hot Chocolate Bar

    Host the Ultimate Hot Chocolate Bar

  • Slow Cooker Hot Chocolate

    Slow Cooker Hot Chocolate

  • Lemon Garlic Chicken & Rice

    Lemon Garlic Chicken & Rice

  • Slow Cooker Peppermint Mocha Hot Chocolate

    Slow Cooker Peppermint Mocha Hot Chocolate

  • Dairy Free Slow Cooker Hot Chocolate

    Dairy Free Slow Cooker Hot Chocolate

  • Cranberry Orange Cheesecake Jars

    Cranberry Orange Cheesecake Jars

  • Weekly Meal Plan – November 16th, 2025

    Weekly Meal Plan – November 16th, 2025

  • Bourbon Sweet Potato Casserole

    Bourbon Sweet Potato Casserole

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LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

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