Free Weekly Meal Plans
Free Weekly Meal Plans
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Recipes Meal Prep Weekly Meal Plans

Weekly Meal Plan – March 2nd, 2025

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Author:

Erin

Published:

March 2, 2025

Updated:

March 2, 2025

This post may contain affiliate links. Please read my disclosure policy for details.

Happy Sunday, meal preppers! It’s been feeling a lot like spring this past week, so carrot cake feels fitting for breakfast as part of today’s meal prep. I also have a new Butter Chicken recipe that I created as part of a project with Tasty Bite, but I’ve fallen in love with it as a quick and easy meal preppable recipe. You’ll definitely see it in the rotation again!

  • This Week’s Recipes
  • The Meal Plan
    • Print Friendly Meal Plan Bundle
  • Snack Ideas
  • Shop the Containers
  • The Recipes
    • Carrot Cake Baked Oatmeal
    • Weeknight Butter Chicken & Veggies
    • Juicy Air Fryer Chicken
    • Roasted Butternut Squash and Kale Salad
    • Roasted Butternut Squash
    • Grilled Asparagus
  • More Meal Prep Resources
    • Get Started Here!
    • More Weekly Meal Plans
    • Meal Prep Basics

If you’ve never been here before, welcome! My meal prep posts go a little something like this: 1) meal plan (use any or all of it!), 2) snack ideas, and 3) links to the containers you see here. You can also download a free, printer-friendly version of the meal plan along with all of the recipes, grocery list, nutrition info, and scannable My Fitness Pal barcodes. These printer friendly meal plans are exclusive content for email subscribers, but once you sign up, you’ll be able to access all my weekly meal plans that are available in printer-friendly format! I’m still working to update old meal plans with this new feature, but all future ones will have this available. And bonus – you can also access these plans early, sometimes up to a week ahead of non-subscribers!

If you’re new to meal prepping or want to learn more about how I meal prep, go check out my Meal Prep 101 page for more my meal planning tips and strategies.

This Week’s Recipes

Here’s a quick peek at this week’s recipes. Keep scrolling down for the recipe links or find more meal prep friendly recipes by following the link below!

  • Carrot Cake Baked Oatmeal
  • Weeknight Butter Chicken and Veggies
  • Juicy Air Fryer (or Grilled) Chicken
  • Roasted Butternut Squash
  • Grilled Asparagus
  • Roasted Butternut Squash and Kale Salad
more meal prep friendly recipes

The Meal Plan

You may notice that my weekly meal plans only account for 6 out of the 7 days of the week. Don’t worry, that’s intentional and there are a few reasons for it. First, food freshness is quickly fading by day 6 and I don’t like to push beyond that limit. Second, I like to leave a little room for spontaneity, so I give myself some space in my meal plan for one or two meals of takeout or dining out (usually on the weekend). You can adjust this meal plan to meet your needs, but I always share what I’m actually prepping and eating so you can decide if it will work for you too.

BreakfastLunchDinner
Day 1Carrot Cake Baked OatmealRoasted Butternut Squash and Kale Salad with Juicy Air Fryer ChickenWeeknight Butter Chicken and Veggies
Day 2Carrot Cake Baked OatmealJuicy Air Fryer Chicken with Roasted Butternut Squash and Grilled AsparagusRoasted Butternut Squash and Kale Salad with Juicy Air Fryer Chicken
Day 3Carrot Cake Baked OatmealWeeknight Butter Chicken and VeggiesJuicy Air Fryer Chicken with Roasted Butternut Squash and Grilled Asparagus
Day 4Carrot Cake Baked OatmealRoasted Butternut Squash and Kale Salad with Juicy Air Fryer ChickenWeeknight Butter Chicken and Veggies
Day 5Carrot Cake Baked OatmealJuicy Air Fryer Chicken with Roasted Butternut Squash and Grilled AsparagusRoasted Butternut Squash and Kale Salad with Juicy Air Fryer Chicken
Day 6Carrot Cake Baked OatmealWeeknight Butter Chicken and VeggiesJuicy Air Fryer Chicken with Roasted Butternut Squash and Grilled Asparagus

Get This Week’s

Print Friendly Meal Plan Bundle

Get this week’s meal plan, grocery list, and recipes bundled into one easy to print PDF! It’s free but is available only to email subscribers.

Free download

Snack Ideas

My weekly meal plans don’t include snacks, but don’t let that fool you – I eat plenty of snacks to round out my nutritional and hunger needs! Here are some ideas to help you meet yours:

  • Cottage cheese with jam
  • Trail mix
  • Popcorn
  • Apple with peanut butter
  • Blueberries and strawberries
  • Protein shake
  • Hard boiled eggs
find more snack ideas

Shop the Containers

30oz Glass Containers

Ello Glass Containers

Salad Containers

Vacuum Seal System

More of my faves

The Recipes

breakfast

Carrot Cake Baked Oatmeal

People love to hate on carrot cake, but I’m a huge fan. Give me plenty of spices and raisins, but go easy on the nuts, please!

recipe

lunch / dinner

Weeknight Butter Chicken & Veggies

I made this recipe as part of a paid partnership with Tasty Bite, but loved it so much I’ve made it several times since! Check out the IG reel.

recipe

protein

Juicy Air Fryer Chicken

Meal prepped chicken can dry out, unless you use my secret to the getting the juiciest chicken breasts every time! All you need is salt, sugar, and a few spices to make your own brine at home.

recipe

Lunch/Dinner

Roasted Butternut Squash and Kale Salad

Hearty kale is paired with roasted butternut squash, dried cranberries, goat cheese, and crunchy candied pecans. Top it off with tangy honey mustard dressing.

Recipe

sides

Roasted Butternut Squash

Butternut squash is cubed and roasted until caramelized and golden brown delicious! Such an easy weeknight or meal prep side dish.

recipe

sides

Grilled Asparagus

This how-to guide to grilling summer veggies will help you make the most of summer’s bounty. Perfect for meal prep or served with fresh pesto & grilled bread!

recipes

More Meal Prep Resources


New to meal prep?

Get Started Here!

Explore my top tips for getting started, links to a ton of free meal prep resources, plus a list of must-have tools & essentials!

start here

More Weekly Meal Plans

  • Weekly Meal Plan – June 29th, 2025

    Weekly Meal Plan – June 29th, 2025

  • Weekly Meal Plan – June 22nd, 2025

    Weekly Meal Plan – June 22nd, 2025

  • Weekly Meal Plan – June 8th, 2025

    Weekly Meal Plan – June 8th, 2025

  • Weekly Meal Plan – June 1st, 2025

    Weekly Meal Plan – June 1st, 2025

All weekly meal plans

Meal Prep Basics

Browse All

Learn all my favorite techniques and tricks to keep food fresh and tasty, whether you’re freezing it for months, storing it in the refrigerator for the week, or prepping lunch for on the road without a microwave for reheating.

My ultimate guide to picking the perfect meal prep containers for your lifestyle!

Learn How

Create Your Own Meal Plan

Prep Freezer Meals

Meal Prep Salads

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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LOOKING FOR MORE?

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For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

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