Happy Sunday, meal preppers! And of course, happy Super Bowl Sunday to those who celebrate. If you’re meal prepping this weekend before the party starts, you know I’ve got you covered with a fresh meal plan and grocery list! I included Freezer Breakfast Sandwiches in the plan for this week, so the grocery list accounts for a little freezer stock up of a killer on-the-go breakfast too. You could always just double up your batch of the High Protein Baked Egg Bowls if you want to skip the freezer stock – you do you!
If you’ve never been here before, welcome! My meal prep posts go a little something like this: 1) meal plan (use any or all of it!), 2) snack ideas, and 3) links to the containers you see here. You can also download a free, printer-friendly version of the meal plan along with all of the recipes, nutrition info, and scannable My Fitness Pal barcodes. These printer friendly meal plans are exclusive content for email subscribers, but once you sign up, you’ll be able to access all my weekly meal plans that are available in printer-friendly format! I’m still working to update old meal plans with this new feature, but all future ones will have this available. And bonus – you can also access these plans early, sometimes up to a week ahead of non-subscribers!
If you’re new to meal prepping or want to learn more about how I meal prep, go check out my Meal Prep 101 page for more my meal planning tips and strategies.
This Week’s Recipes
Here’s a quick peek at this week’s recipes. Keep scrolling down for the recipe links or find more meal prep friendly recipes by following the link below!
- High Protein Egg Bake Bowls
- Freezer Breakfast Sandwiches
- Banh Mi Meatball Bowls
- Juicy Air Fryer Chicken
- Roasted Delicata Squash with Cheese
- Air Fryer Broccoli
- Turkey Taco Salad
- Avocado Ranch Dressing
The Meal Plan
You may notice that my weekly meal plans only account for 6 out of the 7 days of the week. Don’t worry, that’s intentional and there are a few reasons for it. First, food freshness is quickly fading by day 6 and I don’t like to push beyond that limit. Second, I like to leave a little room for spontaneity, so I give myself some space in my meal plan for one or two meals of takeout or dining out (usually on the weekend). You can adjust this meal plan to meet your needs, but I always share what I’m actually prepping and eating so you can decide if it will work for you too.
Get This Week’s
Print Friendly Meal Plan Bundle
Get this week’s meal plan, grocery list, and recipes bundled into one easy to print PDF! It’s free and available to email subscribers.
Snack Ideas
My weekly meal plans don’t include snacks, but don’t let that fool you – I eat plenty of snacks to round out my nutritional and hunger needs! Here are some ideas to help you meet yours:
- Cottage cheese with jam
- Popcorn
- Apple with peanut butter
- Blueberries and strawberries
- Protein shake
- Hard boiled eggs
The Recipes
Breakfast
High Protein Baked Egg Bowls
Start the day right with these meal prep breakfast bowls packed with 33g protein! Blended cottage cheese mixed with eggs and egg whites make it ultra creamy.
Breakfast
Freezer Breakfast Sandwiches
These meal prep freezer breakfast sandwiches make getting out of the door in the morning a breeze!
LUNCH/DINNER
Banh Mi Meatball Bowls
Inspired by the famous Vietnamese sandwich, this bowl has all the flavors but in a meal prep-friendly format that’s easy to make at home.
protein
Juicy Air Fryer Chicken
Meal prepping with chicken can leave you at risk of dried out chicken, unless you use my secret to the getting the juiciest chicken breasts every time! All you need is salt, sugar, and a few spices to make your own chicken brine at home.
sides
Roasted Delicata Squash with Cheese
Deliciously sweet and tender delicata squash is roasted with a salty, tangy blend of hard cheeses for a super simple side dish!
sides
Air Fryer Broccoli
It doesn’t get much simpler than these air fryer broccoli, but the little crispy browned bits make it totally delectable! You can also grill it at 400-425°F for 6-8 minutes using a grill topper.
Lunch/Dinner
Turkey Taco Salad
My go-to meal prep salad! It’s made with ground turkey cooked in a skillet sauce and paired with corn, black beans, tomatoes, and tortilla strips. Top it with Avocado Ranch Dressing.
condiments
Avocado Ranch Dressing
Classic buttermilk ranch dressing gets a zesty twist with the addition of cilantro, lime, and creamy avocado in this creamy Avocado Ranch Dressing.
More Meal Prep Resources
New to meal prep?
Get Started Here!
Explore my top tips for getting started, links to a ton of free meal prep resources, plus a list of must-have tools & essentials!
Meal Prep Basics
Learn all my favorite techniques and tricks to keep food fresh and tasty, whether you’re freezing it for months, storing it in the refrigerator for the week, or prepping lunch for on the road without a microwave for reheating.
My ultimate guide to picking the perfect meal prep containers for your lifestyle!
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