Free Weekly Meal Plans
Free Weekly Meal Plans
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Recipes Meal Prep Weekly Meal Plans

Weekly Meal Plan – March 30th, 2025

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Author:

Erin

Published:

March 30, 2025

Updated:

March 30, 2025

This post may contain affiliate links. Please read my disclosure policy for details.

Happy Sunday, meal preppers! We’re having a Spring heat wave here in Maryland, so I’m sharing some warmer weather recipes for this week’s meal plan. Get that grill fired up for the season, y’all! Or just keep it fired up all year round like me, because grilled chicken is >>>>>

  • This Week’s Recipes
  • The Meal Plan
    • Print Friendly Meal Plan Bundle
  • Snack Ideas
  • Shop the Containers
  • The Recipes
    • Strawberry Cheesecake Baked Oatmeal
    • Chicken Bulgogi Bowls
    • Creamy Gochujang Sauce
    • Juicy Air Fryer Chicken
    • Air Fryer Veggies
    • Turkey Taco Salad
    • Avocado Ranch Dressing
  • More Meal Prep Resources
    • Get Started Here!
    • More Weekly Meal Plans
    • Meal Prep Basics

If you’ve never been here before, welcome! My meal prep posts go a little something like this: 1) meal plan (use any or all of it!), 2) snack ideas, and 3) links to the containers you see here. You can also download a free, printer-friendly version of the meal plan along with all of the recipes, nutrition info, and scannable My Fitness Pal barcodes. These printer friendly meal plans are exclusive content for email subscribers, but once you sign up, you’ll be able to access all my weekly meal plans that are available in printer-friendly format! I’m still working to update old meal plans with this new feature, but all future ones will have this available. And bonus – you can also access these plans early, sometimes up to a week ahead of non-subscribers!

If you’re new to meal prepping or want to learn more about how I meal prep, go check out my Meal Prep 101 page for more my meal planning tips and strategies.

This Week’s Recipes

Here’s a quick peek at this week’s recipes. Keep scrolling down for the recipe links or find more meal prep friendly recipes by following the link below!

  • Strawberry Cheesecake Baked Oatmeal
  • Chicken Bulgogi Bowls
  • Creamy Gochujang Sauce
  • Juicy Air Fryer (or Grilled) Chicken
  • Air Fryer Veggies
  • Turkey Taco Salad
  • Avocado Ranch Dressing
more meal prep friendly recipes

The Meal Plan

You may notice that my weekly meal plans only account for 6 out of the 7 days of the week. Don’t worry, that’s intentional and there are a few reasons for it. First, food freshness is quickly fading by day 6 and I don’t like to push beyond that limit. Second, I like to leave a little room for spontaneity, so I give myself some space in my meal plan for one or two meals of takeout or dining out (usually on the weekend). You can adjust this meal plan to meet your needs, but I always share what I’m actually prepping and eating so you can decide if it will work for you too.

BreakfastLunchDinner
Day 1Strawberry Cheesecake Baked OatmealJuicy Air Fryer Chicken with Air Fryer VeggiesChicken Bulgogi Bowl
Day 2Strawberry Cheesecake Baked OatmealTurkey Taco Salad with Avocado Ranch DressingJuicy Air Fryer Chicken with Air Fryer Veggies
Day 3Strawberry Cheesecake Baked OatmealChicken Bulgogi BowlTurkey Taco Salad with Avocado Ranch Dressing
Day 4Strawberry Cheesecake Baked OatmealJuicy Air Fryer Chicken with Air Fryer VeggiesChicken Bulgogi Bowl
Day 5Strawberry Cheesecake Baked OatmealTurkey Taco Salad with Avocado Ranch DressingJuicy Air Fryer Chicken with Air Fryer Veggies
Day 6Strawberry Cheesecake Baked OatmealChicken Bulgogi BowlTurkey Taco Salad with Avocado Ranch Dressing

Get This Week’s

Print Friendly Meal Plan Bundle

Get this week’s meal plan, grocery list, and recipes bundled into one easy to print PDF! It’s free but is available only to email subscribers.

Free download

Snack Ideas

My weekly meal plans don’t include snacks, but don’t let that fool you – I eat plenty of snacks to round out my nutritional and hunger needs! Here are some ideas to help you meet yours:

  • Instant Pot Hard Boiled Eggs
  • Protein Energy Balls
  • Popcorn
  • Apple with peanut butter
  • Blueberries and strawberries
  • Protein shake
  • Hard boiled eggs
find more snack ideas

Shop the Containers

3.4 Cup Containers

2 Section Containers

Salad Containers

Vacuum Seal System

Silicone Cups

Dressing Containers

More of my faves

The Recipes

Breakfast

Strawberry Cheesecake Baked Oatmeal

Baked oatmeal gets an upgrade with a gorgeous and delicious cheesecake and strawberry jam swirl!

recipe

lunch/dinner

Chicken Bulgogi Bowls

These made-for-meal-prep bowls feature marinated, grilled chicken thighs, kimchi, cucumber, avocado, & creamy gochujang sauce.

recipe

condiments

Creamy Gochujang Sauce

This creamy, lightly spicy sauce is a little tangy and sweet too. It’s perfect for dipping chicken in or drizzling over bowls or salads!

recipe

proteins

Juicy Air Fryer Chicken

Meal prepped chicken can dry out, unless you use my secret to the getting the juiciest chicken breasts every time!

recipe

sides

Air Fryer Veggies

If you’re picky about veggies, the air fryer is one of the best ways to cook them for crave-worthy vegetables that anyone can fall in love with.

recipe

Lunch/Dinner

Turkey Taco Salad

This hearty taco salad is made with high protein ground turkey that’s smothered in a yummy skillet sauce, then paired with corn, black beans, tomatoes, and tortilla strips.

Recipe

condiments

Avocado Ranch Dressing

Classic buttermilk ranch dressing gets a zesty twist with the addition of cilantro, lime, and creamy avocado.

Recipe

More Meal Prep Resources


New to meal prep?

Get Started Here!

Explore my top tips for getting started, links to a ton of free meal prep resources, plus a list of must-have tools & essentials!

start here

More Weekly Meal Plans

  • Weekly Meal Plan – June 29th, 2025

    Weekly Meal Plan – June 29th, 2025

  • Weekly Meal Plan – June 22nd, 2025

    Weekly Meal Plan – June 22nd, 2025

  • Weekly Meal Plan – June 8th, 2025

    Weekly Meal Plan – June 8th, 2025

  • Weekly Meal Plan – June 1st, 2025

    Weekly Meal Plan – June 1st, 2025

All weekly meal plans

Meal Prep Basics

Browse All

Learn all my favorite techniques and tricks to keep food fresh and tasty, whether you’re freezing it for months, storing it in the refrigerator for the week, or prepping lunch for on the road without a microwave for reheating.

My ultimate guide to picking the perfect meal prep containers for your lifestyle!

Learn How

Create Your Own Meal Plan

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Meal Prep Salads

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

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