Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Method Air Fryer

Air Fryer Veggies

Jump to Recipe Pin Recipe
Rate

Author:

Erin

Published:

January 13, 2024

Updated:

February 23, 2024
No comments on Air Fryer Veggies

This post may contain affiliate links. Please read my disclosure policy for details.

It’s the final day of Air Fryer Week here at PBF, and I’m rounding things up with a simple, but so-delicious Air Fryer Veggie mix. If you’re picky about veggies, the air fryer is one of the best ways to cook them for crave-worthy vegetables that just about anyone can fall in love with. This is such a great pairing with chicken for an easy meal prep idea – I love to serve it with a little bit of pesto to make it even better.

  • Ingredients and Substitutions
  • Shop for this Recipe
  • Air Fryer Veggies
  • More Air Fryer Recipes

Ingredients and Substitutions

Here’s what you need to make this Air Fryer Veggies recipe at home!

  • Broccoli – Essentially the “backbone” of this veggie mix, I love the way broccoli gets brown and roasty in the air fryer! Some spots get a little crispy and those are my favorite parts. You could get more even browning by air frying the broccoli by itself, away from the veggies that have more moisture, but I love the convenience of air frying it all in one basket. The broccoli will burn first out of all the veggies here, so keep an eye on it in the last couple minutes of cooking.
  • Zucchini – Other squash like summer squash or even butternut squash (cut into very small chunks, <1/2″) would work here if zucchini isn’t readily available.
  • Bell pepper – Skip the more bitter green bell peppers and opt instead for red, orange, or yellow. They’re sweeter and tastier in this mix! Those sweet mini peppers would also work well here, just halve them or slice them into rings.
  • Red onion – For a pop of color and bright flavor! You can also use regular or sweet onion, or skip it altogether.
  • Olive oil – Toss the veggies in olive oil or another oil you like to evenly coat the veggies and encourage browning.
  • Seasonings – I used a mixture of lemon pepper seasoning, chili powder, salt, and pepper, but you can use whatever combo you like!

how to make the most of

Your Air Fryer

Make the most of your new favorite kitchen toy with these tips and recipes made just for the air fryer, from snacks to meal prep staples.

learn how

Shop for this Recipe

Air Fryer

Cutting Mats

Tongs

Seasoning

5 from 1 vote

Air Fryer Veggies

Prep: 10 minutes mins
Cook: 8 minutes mins
Total: 18 minutes mins
Servings: 4 servings (1.75 cups per serving)
Rate Pin Print
Servings: 4 servings (1.75 cups per serving)

Ingredients

  • 4 cups broccoli florets, (365 g)
  • 1 medium zuccini, sliced, (196 g)
  • 1 medium orange bell pepper, (136 g)
  • 1/2 medium red onion, chopped into 1" chunks, (100 g)
  • 1 tbsp olive oil, (0.5 fl oz)
  • 3/4 tsp Oh My Spice! Lemon Pepper Seasoning
  • 1/4 tsp chili powder
  • salt and pepper to taste

Instructions

  • Pre-heat air fryer to 370°. In a large bowl, toss all ingredients until evenly coated with oil.
  • Spread the veggies evenly in the air fryer basket. For the crispiest results, do this in 2 batches (or more for a smaller air fryer). Air fry for 8 minutes, shaking the basket halfway through.

Tips & Tricks

Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Serving: 1.75cups, Calories: 104kcal (5%), Carbohydrates: 13g (4%), Protein: 4g (8%), Fat: 4g (6%), Fiber: 4g (17%), Sugar: 6g (7%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

More Air Fryer Recipes

  • Air Fryer Asparagus

    Air Fryer Asparagus

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Air Fryer Buffalo Chicken Tenders

    Air Fryer Buffalo Chicken Tenders

  • Sweet & Spicy Air Fryer Meatballs

    Sweet & Spicy Air Fryer Meatballs

Browse all
33 shares
  • Share
  • Email

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • High Protein Baked Egg Bowls

    High Protein Baked Egg Bowls

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • No-Bake Protein Cheesecake

    No-Bake Protein Cheesecake

High Protein Recipes

  • Sheet Pan Chicken Fajitas

    Sheet Pan Chicken Fajitas

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Copycat Chipotle Chicken Burrito Bowl

    Copycat Chipotle Chicken Burrito Bowl

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.