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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Chicken

08.13.2013

Cajun Chicken “Pasta”

08.09.2013

Maple Glazed Chicken with Mashed Sweet Potatoes

08.09.2013

Asian Glazed Chicken Drumsticks

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Hey there! Welcome to my blog. I love putting my own healthy twist on recipes, sharing workouts and meal preps, and helping you pick the best protein-packed products on the market.

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Popular Posts

Protein Overnight Oats 8 Ways
Bento Breakfast Meal Prep
Healthy New Year: 2019 Meal Prep Round-Up
Blackened Mahi Mahi with Mango Salsa

Fall Favorites

DF Pumpkin Chai Latte

Crispy Rosemary Potatoes

Protein Pumpkin Mug Cake with Cheesecake Frosting

Pumpkin Pie Daiquiri

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New recipe: DAIRY FREE PUMPKIN CHAI LATTE 🫖 Yes

New recipe: DAIRY FREE PUMPKIN CHAI LATTE 🫖 Yes, even the whipped cream on top! I added collagen too for a protein boost. I love a chai latte even more than a standard PSL, so excuse me while I enjoy my tea drinks. If you are a PSL lover through and through, swap out the chai with espresso and you’ll have your PSL in no time! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/df-pumpkin-chai-latte/

Who’s meal prepping today?! 🙋🏼‍♀️ If

Who’s meal prepping today?! 🙋🏼‍♀️ If you’re looking to switch up your breakfast prep, I’ve got you covered with these Bento Breakfast Boxes 🥞 Swipe to see close ups of each, then head over to my blog to get the recipes, nutrition info, and scannable My Fitness Pal barcodes! Follow the link in my bio and click this pic. https://www.peanutbutterandfitness.com/bento-breakfast-meal-prep/

New recipe: FIG & PROSCIUTTO SALAD 🥗 This prett

New recipe: FIG & PROSCIUTTO SALAD 🥗 This pretty in pink salad is all about flavor and texture contrast! The sweet figs against the salty prosciutto. The creamy goat cheese with the crunchy pistachios. The bright arugula with the deep, dark aged balsamic dressing. Go get some black mission figs before the season is over and give this yummy salad a try! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/fig-prosciutto-salad/

My all time favorite takeout, made a little health

My all time favorite takeout, made a little healthier (and with as much chicken and veggies as I want): THAI GREEN CURRY 🍛💚 I always WANT to branch out from green curry when I get Thai food, but I just love it so much that I can’t help myself. Anywho, if you’re ready to give my takeout fave a try at home, head over to my blog for the recipe, nutrition info, and scannable My Fitness Pal barcode. Follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/thai-green-curry/

#MealPrepMonday this week is also a victory Monday

#MealPrepMonday this week is also a victory Monday (go Steelers!)👌🏻🖤💛 This week’s meal plan includes a couple classics and a couple new recipes that I’m excited about! You can see that for one of the new recipes – Butternut Squash and Sausage Pasta Bake – I have it in two different containers. If I was cooking for a crowd, I’d bake the whole whole batch in a casserole dish so people could grab as much as they like. Meal prepping for myself though, I dished out 4 individual servings into oven safe containers, topped them with cheese, and baked them just like that. Plus I had extras, so I baked, then froze some into individual 1 cup servings in my @soupercubes. The rest of the extras went to a little taste tester dish for friends. Gotta love how far casseroles can go! Anywho, here’s what’s on the menu:
••••••••••••••••
• Mixed berry oatmeal muffins
• Big Mac salad
• Butternut Squash and Sausage Pasta Bake
• Grilled Chicken with Roasted Butternut Squash and Asparagus
•••••••••••••••••
Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-october-18th-2021/

Friendly reminder that you need these Pumpkin Butt

Friendly reminder that you need these Pumpkin Buttermilk Protein Pancakes in your life…especially on this chilly Sunday morning 🍂🍃🎃 IDK about where you live, but got COLD overnight here. There’s no doubt it’s sweater weather now! But first…pancakes! I love using buttermilk in protein pancake recipes because it really helps keep the pancakes fluffy and tender despite the added protein powder. Plus there’s just something about that classic buttermilk flavor in pancakes that I can’t resist. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/pumpkin-buttermilk-protein-pancakes/

New recipe: FIG FOR A QUEEN COCKTAIL 👑 The blac

New recipe: FIG FOR A QUEEN COCKTAIL 👑 The black mission figs were looking mighty fine at the store last week so I had to make a couple of fig creations, including this incredible “Fig for a Queen” cocktail! I paired them up with vanilla to make an easy, but deliciously complex syrup. And that color? It’s all natural! Once the fig vanilla syrup meets the Meyer lemon juice, it turns bright pink, almost red. So…who’s looking for figs at the store this weekend?! 🙋🏼‍♀️ Get the recipe on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/fig-for-a-queen-cocktail/

New recipe: MASON JAR BIG MAC SALAD 🍔🥗 I tot

New recipe: MASON JAR BIG MAC SALAD 🍔🥗 I totally cheated with the Big Mac sauce and used fat free Thousand Island dressing instead. Save your time there and instead spend it on putting together the house burger seasoning! Trust me…it’s worth a few minutes to gather and mix up the spices. There are some mason jar salads where you can just dump the whole jar and eat without worrying about any sort of reheating. Ground beef is not something I recommend eating cold though. Lucky for us, when you turn this jar upside down (over a bowl, of course), the ground beef kind of just stays stuck in the bottom of the jar. That makes it way easy to reheat – just pop the whole jar in the microwave for 30 seconds and you’re good to go. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/big-mac-salad/

The weather is getting cooler and the spaghetti sq

The weather is getting cooler and the spaghetti squash has come out to play 🥬🍅🍽 This Tuscan White Bean and Spaghetti Squash Skillet is a relatively new favorite of mine, especially this time of year. I love the cannelini beans in this recipe because they lend a sort of smoky flavor to the dish. Plus they’re hearty enough to give it some “oomph” even though there are no real noodles here! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/tuscan-white-bean-spaghetti-squash-skillet/

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