Free Weekly Meal Plans
Free Weekly Meal Plans
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Recipes Meal Prep Weekly Meal Plans

Weekly Meal Plan – March 10th, 2024

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Author:

Erin

Published:

March 10, 2024

Updated:

March 10, 2024

This post may contain affiliate links. Please read my disclosure policy for details.

Happy Sunday, meal preppers! This week’s meal plan includes a couple of recipes perfect for spring (and Easter), plus a couple of my go-to meals. Oh, and can you spot the out of place item in the photo above? My perfectionist brain is so annoyed that I missed it when taking pictures of this meal prep spread. If you can see it, come join me in the annoyance 😉

  • This Week’s Recipes
  • The Meal Plan
    • Print Friendly Meal Plan Bundle
  • Snack Ideas
  • Shop the Containers
  • The Recipes
    • Carrot Cake Baked Oatmeal
    • Chicken Tzatziki Bowls
    • Easy Tzatziki Dip
    • Egg Roll in a Bowl
    • Turkey Taco Salad
    • Avocado Ranch Dressing
  • More Meal Prep Resources
    • Get Started Here!
    • More Weekly Meal Plans
    • Meal Prep Basics

If you’ve never been here before, welcome! My meal prep posts go a little something like this: 1) meal plan (use any or all of it!), 2) snack ideas, and 3) links to the containers you see here. You can also download a free, printer-friendly version of the meal plan along with all of the recipes, nutrition info, and scannable My Fitness Pal barcodes. These printer friendly meal plans are exclusive content for email subscribers, but once you sign up, you’ll be able to access all my weekly meal plans that are available in printer-friendly format! I’m still working to update old meal plans with this new feature, but all future ones will have this available. And bonus – you can also access these plans early, sometimes up to a week ahead of non-subscribers!

If you’re new to meal prepping or want to learn more about how I meal prep, go check out my Meal Prep 101 page for more my meal planning tips and strategies.

This Week’s Recipes

Here’s a quick peek at this week’s recipes. Keep scrolling down for the recipe links or find more meal prep friendly recipes by following the link below!

  • Carrot Cake Baked Oatmeal
  • Chicken Tzatziki Bowls
  • Easy Tzatziki Dip
  • Egg Roll in a Bowl
  • Turkey Taco Salad
  • Avocado Ranch Dressing
more meal prep friendly recipes

The Meal Plan

You may notice that my weekly meal plans only account for 6 out of the 7 days of the week. Don’t worry, that’s intentional and there are a few reasons for it. First, food freshness is quickly fading by day 6 and I don’t like to push beyond that limit. Second, I like to leave a little room for spontaneity, so I give myself some space in my meal plan for one or two meals of takeout or dining out (usually on the weekend). You can adjust this meal plan to meet your needs, but I always share what I’m actually prepping and eating so you can decide if it will work for you too.

BreakfastLunchDinner
Day 1Carrot Cake Baked OatmealTurkey Taco Salad with Avocado Ranch DressingEgg Roll in a Bowl
Day 2Carrot Cake Baked OatmealChicken Tzatziki BowlsTurkey Taco Salad with Avocado Ranch Dressing
Day 3Carrot Cake Baked OatmealEgg Roll in a BowlChicken Tzatziki Bowls
Day 4Carrot Cake Baked OatmealTurkey Taco Salad with Avocado Ranch DressingEgg Roll in a Bowl
Day 5Carrot Cake Baked OatmealChicken Tzatziki BowlsTurkey Taco Salad with Avocado Ranch Dressing
Day 6Carrot Cake Baked OatmealEgg Roll in a BowlChicken Tzatziki Bowls

Ready to Dive In? Get This Week’s

Print Friendly Meal Plan Bundle

If you’d rather look at a hard copy instead of a tablet or phone, you can get this week’s meal plan and all the recipes bundled into one easy to print PDF!

Free download

Snack Ideas

My weekly meal plans don’t include snacks, but don’t let that fool you – I eat plenty of snacks to round out my nutritional and hunger needs! Here are some ideas to help you meet yours:

  • Cottage cheese with jam
  • Trail mix
  • Popcorn
  • Apple with peanut butter
  • Blueberries and strawberries
  • Protein shake
  • Hard boiled eggs
find more snack ideas

Shop the Containers

Square Glass Containers

3-Compartment Containers

Salad Containers

Vacuum Seal System

Dressing Containers

Snack Containers

More of my faves

The Recipes

breakfast

Carrot Cake Baked Oatmeal

I know carrot cake can be a bit controversial and a lot of people love to hate on it, but I’m definitely a carrot cake lover. Give me plenty of spices and raisins, but go easy on the nuts, please!

recipe

lunch/dinner

Chicken Tzatziki Bowls

Aside from the star of the show (tzatziki, duh), chicken tenderloins are marinated in a yogurt, olive oil, and lemon concoction, then grilled to juicy perfection. It’s all paired up with cucumbers, tomatoes, lettuce, feta cheese, and served on top of a bed of rice.

recipe

condiments

Easy Tzatziki Dip

Tzatziki packs a ton of refreshing flavor thanks to shredded cucumber, fresh dill, and tangy Greek yogurt. It’s often served as a cold appetizer or as a condiment or sauce with a meal like gyros.

Recipe

lunch/dinner

Egg Roll in a Bowl

This low carb viral Egg Roll in a Bowl recipe sensation packs a huge protein and flavor punch. The best part? It couldn’t be easier to make.

recipe

Lunch/Dinner

Turkey Taco Salad

This hearty taco salad is made with high protein ground turkey that’s smothered in a yummy skillet sauce, then paired with corn, black beans, tomatoes, and tortilla strips. Finally, it’s topped with Avocado Ranch Dressing. This is my go-to meal prep salad!

Recipe

condiments

Avocado Ranch Dressing

Classic buttermilk ranch dressing gets a zesty twist with the addition of cilantro, lime, and creamy avocado in this creamy Avocado Ranch Dressing.

Recipe

More Meal Prep Resources


New to meal prep?

Get Started Here!

Explore my top tips for getting started, links to a ton of free meal prep resources, plus a list of must-have tools & essentials!

start here

More Weekly Meal Plans

  • Weekly Meal Plan – June 29th, 2025

    Weekly Meal Plan – June 29th, 2025

  • Weekly Meal Plan – June 22nd, 2025

    Weekly Meal Plan – June 22nd, 2025

  • Weekly Meal Plan – June 8th, 2025

    Weekly Meal Plan – June 8th, 2025

  • Weekly Meal Plan – June 1st, 2025

    Weekly Meal Plan – June 1st, 2025

All weekly meal plans

Meal Prep Basics

Browse All

Learn all my favorite techniques and tricks to keep food fresh and tasty, whether you’re freezing it for months, storing it in the refrigerator for the week, or prepping lunch for on the road without a microwave for reheating.

My ultimate guide to picking the perfect meal prep containers for your lifestyle!

Learn How

Create Your Own Meal Plan

Prep Freezer Meals

Meal Prep Salads

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

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