Have you guys tried the viral TikTok grated egg trend yet?! It may sound a little weird, but once you try this Grated Egg & Avocado Toast, you'll be right on the bandwagon with me! The best part about grating the eggs is that it makes the toast so easy to bite into while getting the eggs ... Continue Reading
The Ultimate Guide to Homemade Macro-Friendly Coffee Drinks
That's right y'all, it's finally time for me to share The Ultimate Guide to Homemade Macro-Friendly Coffee Drinks! This guide will help you make high protein, low carb coffee drinks and Starbucks dupes at home! If you follow me on Instagram, you probably know that I've been working on this one for ... Continue Reading
Dairy Free Tropical Crush Protein Smoothie
Get your morning started with a huge dose of sunshine and vitamin C in a glass with this Tropical Crush Protein Smoothie! It has all the usual suspects when it comes to class tropical smoothie flavors - pineapple, banana, and orange. Plus an added boost of dairy free protein thanks to a couple ... Continue Reading
Meal Prep – Week of July 10th, 2022
Happy Sunday, meal preppers! I have another perfect-for-summer weekly meal plan coming at ya today. Is it just me or does everyone love grapes in the summer?! If you're not a grape lover, just go ahead and replace them with your favorite summer fruit like melon chunks or berries. If you’ve never ... Continue Reading
Big Batch Cocktails: Lavender Lemonade
Happy Cocktail Friday and happy 4th of July weekend! If you're celebrating with friends and family this weekend, you need to make this Big Batch Lavender Lemonade Cocktail! It's so refreshing and the lavender simple syrup really lends some flavor complexity to what would otherwise be a tasty but ... Continue Reading
Key Lime Pie Protein Shake
Time for a new recipe Tuesday with this cool and creamy Key Lime Pie Protein Shake! If you didn't know, I actually lived in Key West for a couple years right after college and I gotta say - I really do miss the key lime pie! But this protein shake will give you perfectly refreshing island vibes from ... Continue Reading
Meal Prep – Week of June 26th, 2022
Happy Sunday, meal preppers! It's officially summer, so I had to share a super summery meal plan, complete with a no-heat lunch. If you'd like to see more meal prep friendly no-heat lunch ideas, check this post out! Just one quick note - in the photo above you see smaller Raspberry Lemon Oatmeal ... Continue Reading
No Heat Meal Prep Lunch Recipes
Happy first day of summer!! Get ready to battle the warmer weather with these No Heat Meal Prep Lunch Recipes. Whether you're on the road every day at lunch with no access to a microwave, or you just can't stand the thought of eating hot food when it's sweltering outside, I've got you covered with ... Continue Reading
