I follow a bunch of different fitness motivation feeds on Instagram and Pinterest. For me, seeing other fit people who are putting in hard work every day to get their bodies where they want to be is a huge motivation. I started playing around with healthy eating and meal prepping when I saw one picture that made things click for me.
I usually work certain muscle groups during each workout but I love to throw in one or two workouts that are full body/circuit training/HIIT style to mix things up and keep me honest with my cardio.
Here are some articles about fine tuning and adding more weight to certain lifts:
- 3 Ways to Improve Your Squat
- 5 Steps to a Bigger, Stronger Bench
- Bench Press 600 Pounds (not something I want to do, but the advice about mechanics of the bench press and how to improve apply to any weight).