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Workout Wednesday – February 2018

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Author:

Erin

Published:

February 14, 2018

Updated:

February 14, 2018

This post may contain affiliate links. Please read my disclosure policy for details.

Workout Wednesday, woo wooooo! This month I’m bringing you guys a “fun” cross-training type of workout that I’ve been digging lately.  I’m a big fan of workouts that incorporate both lifting and cardio into one because the idea of hopping on a treadmill is pretty miserable to me.  This one fits the bill!  And the best part to me is that I can knock it out with nothing but a few dumbbells.

Side note – yeah, I’m using a kettlebell in the photo instead of the dumbbell. And yes, I’m making an awkward face.  Deal with it 😉

This is another workout from bodybuilding.com and Andy Speer called the Ultimate Full-Body Dumbbell Workout.

The Good:

  • You can knock out your cardio while getting in some strength training too.
  • It’s a pretty quick workout.
  • You don’t need much equipment.

The Bad:

  • You might feel like you need to throw up after this one (I have every time I’ve done it!).

Time needed: approx. 30-40 minutes with warmup.

Equipment needed:

  • Dumbbells

Ultimate Full-Body Dumbbell Workout

Here’s the video version of the workout line-up, but you can click the link above to see the whole thing (or scroll down to get a preview here).

Sample of the workout:

Complex 1 – Perform 5 rounds, resting 60-90 seconds between rounds.

  • Dumbbell clean – 3 reps
  • Push press – 3 reps
  • Front squat – 3 reps

Complex 2 – Perform 4 rounds, resting 60 seconds between rounds

  • Dumbbell crush press from floor – 10 reps
  • Bent over row – 10 reps
  • Reverse lunge – 10 reps per leg

Click here to see the rest!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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