Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Fitness

Workout Wednesday – May 2018

Rate

Author:

Erin

Published:

May 16, 2018

Updated:

May 16, 2018

This post may contain affiliate links. Please read my disclosure policy for details.

Alright fellow fitness lovers, time for another Workout Wednesday! This month I’m bringing you another one of my own torture-routine creations 😉 I’m a fan of this one because it works a lot of muscle groups while cranking up the cardio (minus the treadmill, of course!). Pull-up burpees can be tough if you’re still developing upper body strength, but you can modify them to look a little something like this if you need to.  Happy sweating!

The Good:

  • You can squeeze this workout into a short 30 minutes, just don’t forget to warm up!
  • You’ll really get your heart rate going in those 30 minutes and your muscles will feel the burn.
  • You can scale this workout easily to adjust to your fitness level, just by increasing or decreasing your speed/intensity.

The Bad:

  • You’ll need several pieces of equipment to complete the workout, so it may be difficult to complete this one at home.
  • It’s also best if you can do this in an uncrowded gym where you can easily shift between several exercise areas and are able to hog equipment like the rowing machine for three rounds.

Time needed: approx. 30 minutes

Equipment needed:

  • Pull up bar
  • Rowing machine
  • Kettlebell
  • Slam ball
  • Jump rope
  • Box or bench

I included links to video demos of some of these moves in case you’re not familiar with them.

Go Tell ‘Em

Round 1 (repeat the series 3 times with 1-2 minutes break between.  Do not break between exercises.):

  • Kettle bell swings x 10
  • Pull up burpees x 10
  • 1 minute jump rope

Round 2 (repeat the series 3 times with 1-2 minutes break between.  Do not break between exercises.):

  • Box jumps x 10
  • Ball slams x 10
  • 1 minute row at highest resistance possible
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC