breakfast of champs:
Overnight Oats
The unsung breakfast meal prep hero, ON oats have endless flavor possibilities and plenty of opportunities to pack them with extra protein.
ON Oats Faves
Banana Cream Pie
25 g protein
Oats are layered with bananas & pudding to transform banana cream pie dessert into a healthy, protein-packed breakfast treat.
Blueberry Lemon
9 g protein
Perfect for spring, these oats bring bright and refreshing flavors. They’re made with Greek yogurt for an extra creamy texture.
Caramel Macchiato
15 g protein
Ultra creamy vanilla oats pair with bold espresso flavor and sweet caramel sauce for a perfect meal prep breakfast!
How Far in Advance Can I Make Overnight Oats?
The name would suggest that you need to make them the night before you eat them, but I’ve made them up to 6 days in advance and haven’t had any issues. For most overnight oats recipes, the texture starts to change slightly after about 3 days in the refrigerator. People worry a lot about oats getting mushy if they don’t eat them within a day or two, but I find they get more creamy than anything. You may also find that some of the liquid separates or that they seem to dry out – just give them a stir and add more of your milk of choice to revive them!
Shop Overnight Oats Essentials
I’ve found that 10 oz jars are the perfect size for overnight oats – they give you enough room to stir them in the morning without being oversized. You could opt for a slightly larger 2 cup container if you have lots of toppings or want to make a bigger serving size. I use the immersion blender linked here all the time when making overnight oats – it makes super quick work of whisking protein powder or Greek yogurt into milk without leaving behind any lumps.
8 flavors:
High Protein ON Oats
With around 20-25 grams of protein per serving, these recipes will kickstart your protein goals for the day and keep you fueled all morning!
