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Recipes Breakfast Overnight Oats

Birthday Cake Protein Overnight Oats

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Author:

Erin

Published:

February 14, 2021

Updated:

February 14, 2021

This post may contain affiliate links. Please read my disclosure policy for details.

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If you’re not sticking a birthday candle in your overnight oats, what are you even doing with your life?! Lol. I’m looking at the pictures of these Birthday Cake Protein Overnight Oats and giggling to myself about the candle. But, hey, it helps convey the whole birthday party mood, right?? And come on, it’s hard to deny that the melty wax bubble at the top is pretty cool looking. See?

  • Birthday Cake Overnight Oats
    • Ingredients
    • Instructions
    • Tips & Tricks
    • Nutrition Information
    • Did You Make This?

These overnight oats are exceedingly simple, as long as you have some birthday cake/cake batter/cupcake/funfetti flavored whey protein hanging around. And sprinkles, of course. Don’t forget the sprinkles. Once you’ve got those things, it’s a [birthday] party.

I topped my oats with some whipped cream, which lends even more birthday cake vibes to this breakfast. You could also top it with some Greek yogurt and fruit like blueberries or bananas. Enjoy!

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Birthday Cake Overnight Oats

Prep: 20 minutes mins
Servings: 2 servings
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Servings: 2 servings

Ingredients

  • 2/3 cup rolled oats, (60 grams)
  • 1 scoop Dymatize Birthday Cake Whey Protein, (30 grams)
  • 1/2 tbsp chia seeds, (7 grams)
  • 3/4 cup unsweetened vanilla almond milk, (6 oz)
  • 2 tbsp confetti style sprinkles, (24 grams)

Instructions

  • Whisk almond milk and whey protein until smooth. Add rolled oats and chia seeds and mix until combined. Note: You can also add the sprinkles here, but I prefer to mix them into the oats just before serving.
  • Add the oat mixture to a resealable container or jar and refrigerate overnight.
  • Serve chilled or microwave for 1 to 1 1/2 minutes before serving. Before serving, mix in sprinkles. Top with whipped cream or Greek yogurt if desired.

Tips & Tricks

Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Calories: 241kcal (12%), Carbohydrates: 31g (10%), Protein: 17g (34%), Fat: 5g (8%), Cholesterol: 5mg (2%), Sodium: 147mg (6%), Potassium: 182mg (5%), Fiber: 4g (17%), Sugar: 6g (7%)

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If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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