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Recipes Holidays & Seasons Christmas

Eggnog Protein Latte

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Author:

Erin

Published:

December 21, 2017

Updated:

December 8, 2025
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This post may contain affiliate links. Please read my disclosure policy for details.

I’m digging all the lattes this year, can you tell? Adding protein makes them so nice and creamy – it’s a match made in heaven!  Just be sure to use a protein powder that doesn’t react weirdly to hot liquid!  The brand I used in the recipe is PBF-tested and approved.  Now, usually I’m not a huge fan of sipping eggnog by itself because it’s just soooo thick, but transforming it into a latte is right up my alley. Espresso and eggnog? Oh, heck yeah.  And yes, I drank both of them 🙂

  • Eggnog Protein Latte
  • More Cozy Holiday Drinks

macro-friendly

Iced Coffee Drinks

This guide will help you make high protein, low carb coffee drinks and Starbucks dupes at home! Includes my reviews of a bunch of different milks and milk alternatives.

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Can I Make This Without an Espresso Machine?

Absolutely! Two of the main ingredients of this drink are traditionally made with an espresso machine – the espresso of course, but also the steamed milk (or eggnog in this case). But don’t worry – they’re super easy to recreate without an espresso machine too! For the espresso, a strong brewed coffee or instant espresso will work just fine. 

Most lattes are made with steamed milk, but I actually warmed up the eggnog on the stovetop for this recipe and skipped the frothy, steamed version. If you do want to steam it, you could just use the steam wand of an espresso machine to both heat the eggnog and build the volume of the milk by creating a microfoam (the one where the milk looks glossy). When you’re in Starbucks, this is the part of the process where you hear that really high pitched gurgling/whistling noise. If you don’t have an espresso machine, all you have to do instead is heat the eggnog over the stovetop to just before boiling, then use a milk frother to add volume. There are also some really great standalone milk steamers on the market for around $30 that will give you that same gorgeous microfoam you’d get from the steam wand of an espresso maker.

If you’re new to steaming milk with an espresso machine, check out this video or this blog post for tips. If you’re frothing the milk with a hand frother, check out this video or this blog post for tips.

Ingredients and Substitutions

Here’s what you’ll need to make this Peppermint Mocha Protein Latte at home:

  • Espresso – A full-bodied, fresh brewed espresso works great in this recipe, but if you can get your hands on a blonde espresso, go for that instead. It’ll help make sure the eggnog can to shine through. And if you don’t have an espresso maker, a strong brewed coffee will work too!
  • Eggnog – I opted for this Organic Valley Reduct Fat Eggnog for a more macro friendly option, but a regular eggnog will give you a creamier drink.
  • Protein powder – I recommend a vanilla or cinnamon flavored whey protein here, but a whey/casein blend would work too.
  • Spices – A little extra cinnamon and nutmeg to boost those eggnog flavors.

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Eggnog Protein Latte

Prep: 10 minutes mins
Cook: 5 minutes mins
Total: 15 minutes mins
Servings: 2 servings
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Bring home your coffee shop holiday favorite and make it with a big protein boost!
Servings: 2 servings

Ingredients

  • 1 1/4 cups Organic Valley Reduced Fat Eggnog, (10 fl oz)
  • 2 fl oz espresso
  • 1 scoop Quest Nutrition Cinnamon Crunch Protein Powder
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg

Instructions

  • Add eggnog and spices to a small saucepan. Heat over medium heat until hot but not boiling.
  • Turn off the heat and add protein powder to the eggnog. Whisk using a milk frother until smooth.
  • Divide espresso between 2 mugs, then top with eggnog mixture. Stir and top with whipped cream, if desired, before serving.

Tips & Tricks

Scan the barcode below or search for “Peanut Butter and Fitness Eggnog Protein Latte 2025” to log this food in My Fitness Pal.

Nutrition Information

Serving: 8fl oz, Calories: 245kcal (12%), Carbohydrates: 25g (8%), Protein: 16g (32%), Fat: 8g (12%), Saturated Fat: 5g (31%), Cholesterol: 101mg (34%), Sodium: 165mg (7%), Potassium: 342mg (10%), Fiber: 1g (4%), Sugar: 22g (24%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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More Cozy Holiday Drinks

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    High Protein Sugar Cookie Latte (Hot or Iced)

  • Peppermint Mocha Protein Latte

    Peppermint Mocha Protein Latte

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    Slow Cooker Peppermint Mocha Hot Chocolate

  • Gingerbread Protein Latte

    Gingerbread Protein Latte

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Here’s one of the original recipe photos from 2017!
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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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