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Recipes Breakfast Muffins

Chocolate Covered Strawberry Oatmeal Muffins

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Author:

Erin

Published:

February 25, 2018

Updated:

October 1, 2024

This post may contain affiliate links. Please read my disclosure policy for details.

Happy Sunday everyone!  Berry season is right around the corner and the selection at the grocery store is already perking up 🙂  If you know me, you know I love me some berries.  And you know, sometimes you just want to eat chocolate for breakfast…so I combined them.  Because why not? Chocolate covered strawberries are totally thing outside of Valentine’s Day.

  • Ingredients & Substitutions
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If you’ve been following along with the recipes here at PBF, you know that I am totally an oatmeal muffin fiend.  They’re so easy to meal prep for the week and are seriously yummy.  Since I cut out dairy at the beginning of the year though, I’ve been mostly making overnight oats…which are delicious BUT I always find myself wanting oatmeal muffins!  I finally decided to give them a whirl with a plant-based protein.

what are

Oatmeal Muffins?

They’re my favorite easy, healthy breakfast to meal prep! That’s why I have so many different recipes for them and they show up all the time in my meal plans. I love to eat them with a spoon in a bowl of almond milk, but I’ll also eat them on the go like a regular muffin.

Based on the comments and reviews I’ve gotten oven the years, I think there’s a misconception of what an oatmeal muffin really is. Let me start by saying that oatmeal muffins ARE NOT airy, bakery style muffins. You won’t find any flour or butter in these recipes.

Oatmeal muffins ARE:

  • Basically just amped up oatmeal baked into the shape of a muffin and held together with just a bit of egg and minimal amounts of sugar and fat.
  • Heavier and more dense than regular muffins.
  • A wholesome, fiber and protein-filled breakfast option that’s super easy to make ahead for the week!

If you want a breakfast prep option that’s a little more decadent, try my baked oatmeal recipes (hi, butter!) or one of my oat muffin recipes (hi, flour AND butter!) like this or this. Otherwise, bust out your silicone or parchment baking cups and hop on the oatmeal muffin bandwagon!

Ingredients & Substitutions

  • Rolled oats – I love to see the whole oats in my oatmeal muffins, but don’t worry – they’re baked to perfect tenderness! Other types of oats like quick oats or steel cut oats will behave differently, so I don’t recommend swapping this ingredient.
  • Milk – Use whatever neutral tasting milk you prefer! I used almond milk, which doesn’t have a strong flavor. Some non-dairy milks have a really strong flavor or are overly sweet – I’d stay away from those in this recipe.
  • Applesauce – Adds volume, sweetness, and moisture without watering the muffin batter down. Runny muffin batter will lead to totally flat muffins, which no one wants.
  • Egg whites – These are the glue that bring the dough together and add a bit of protein too.
  • Protein powder – I used a plant based protein powder in this recipe. If you don’t have vegan protein or don’t want to buy it, I recommend using a whey/casein blend instead. Whey alone tends to yield a chewy baked product that doesn’t rise nearly as much, but it’s okay to use in a pinch. If you opt for a dairy based protein powder, you’ll need to cut down on the almond milk to about 1/2 cup.
  • Dutch cocoa powder – For maximum meltiness, I highly recommend buying a dark chocolate bar (find them in the baking section) and chopping it up yourself. Sure, you could buy pre-made chocolate chunks, but they are usually coated with something to keep them from sticking. That interferes with melting and nobody wants that!
  • Espresso powder – I love using espresso powder in chocolate baking recipes because it really helps strengthen and highlight the chocolate flavor.
  • Baking powder – This gives the muffins a good rise as they cook, plus helps add air in the final muffins, meaning they’re less dense.
  • Baking soda – This helps the muffins rise much like the baking powder, but it also helps them get that beautiful golden brown color.
  • Strawberries – Raspberries would work well paired up with the chocolate too. Fresh or frozen will work just fine!
  • Chocolate chunks – For maximum meltiness, I highly recommend buying a dark chocolate bar (find them in the baking section) and chopping it up yourself. Sure, you could buy pre-made chocolate chunks, but they are usually coated with something to keep them from sticking. That interferes with melting and nobody wants that!
  • Maple Syrup – You need a bit of sweetness to bring out those chocolatey flavors.
  • Peanut butter – Adds some much needed fat to the muffins, keeping them from being dry and crumbly. You could also just use the egg yolks or opt for another nut butter, but I like the bit of extra sweetness that comes from the peanut butter.
  • Vanilla extract – Like salt in a savory dish, vanilla tends to enhance the flavors of a sweet recipe.

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Here are some items I used to make this recipe a success.

Jumbo Parchment Cups

Spatulas

Vegan Protein Powder

Rolled Oats

Recipe

4.86 from 7 votes

Chocolate Covered Strawberry Oatmeal Muffins

Prep: 15 minutes mins
Cook: 30 minutes mins
Total: 45 minutes mins
Servings: 6 jumbo muffins
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Servings: 6 jumbo muffins

Ingredients

  • 2 cups rolled oats, (160 grams)
  • 2 scoops Optimum Nutrition Gold Standard Plant-Based Chocolate Protein Powder, (64 grams)
  • 1/2 cup Scharffen Berger Dark Chocolate (62% Cocao), cut into chunks, (70 grams)
  • 3 tbsp dutch cocoa powder, (17 grams)
  • 1 tsp instant espresso
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 1/2 cup strawberries, chopped, (220 grams)
  • 1 cup unsweetened applesauce, (244 grams)
  • 2/3 cup unsweetened vanilla almond milk, (5.33 fl oz)
  • 2 egg whites
  • 2 tbsp maple syrup, (1 fl oz)
  • 2 tbsp Skippy Natural Creamy Peanut Butter, melted, (32 grams)
  • 1 tsp vanilla extract
  • pinch salt

Instructions

  • Pre-heat oven to 350 degrees.  Arrange jumbo parchment muffin liners inside jumbo muffin tin. Set aside.
  • Mix all dry ingredients except chocolate chunks, then add wet ingredients and mix until combined. Fold in chocolate chunks. Scoop batter evenly into baking cups.
  • Bake for 35 minutes or until a toothpick inserted into the center of a muffin comes out mostly clean.

Tips & Tricks

Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Serving: 180grams, Calories: 272kcal (14%), Carbohydrates: 37g (12%), Protein: 15g (30%), Fat: 9g (14%), Sodium: 283mg (12%), Potassium: 154mg (4%), Fiber: 6g (25%), Sugar: 13g (14%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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