
Happy Sunday, meal preppers! Summer is upon us and this week’s meal plan is all about staying cool with low or no heat meals. Fire up your grill to make a batch of perfect grilled chicken along with some veggies, and let’s dive in!
If you’ve never been here before, welcome! My meal prep posts go a little something like this: 1) meal plan (use any or all of it!), 2) snack ideas, and 3) links to the containers you see here. You can also download a free, printer-friendly version of the meal plan along with all of the recipes, nutrition info, and scannable My Fitness Pal barcodes. These printer friendly meal plans are exclusive content for email subscribers, but once you sign up, you’ll be able to access all my weekly meal plans that are available in printer-friendly format! I’m still working to update old meal plans with this new feature, but all future ones will have this available. And bonus – you can also access these plans early, sometimes up to a week ahead of non-subscribers!
If you’re new to meal prepping or want to learn more about how I meal prep, go check out my Meal Prep 101 page for more my meal planning tips and strategies.

This Week’s Recipes
Here’s a quick peek at this week’s recipes. Keep scrolling down for the recipe links or find more meal prep friendly recipes by following the link below!
- Mixed Berry Oatmeal Muffins
- Bento Snack Box
- Juicy Air Fryer Chicken
- Chimichurri Sauce
- Grilled Corn
- Grilled Zucchini
- Easy Greek Chicken Salad







The Meal Plan
You may notice that my weekly meal plans only account for 6 out of the 7 days of the week. Don’t worry, that’s intentional and there are a few reasons for it. First, food freshness is quickly fading by day 6 and I don’t like to push beyond that limit. Second, I like to leave a little room for spontaneity, so I give myself some space in my meal plan for one or two meals of takeout or dining out (usually on the weekend). You can adjust this meal plan to meet your needs, but I always share what I’m actually prepping and eating so you can decide if it will work for you too.
Breakfast | Lunch | Dinner | |
---|---|---|---|
Day 1 | Mixed Berry Oatmeal Muffins | Bento Snack Box | Juicy Air Fryer Chicken with Grilled Zucchini, Corn, and Chimichurri |
Day 2 | Mixed Berry Oatmeal Muffins | Easy Greek Chicken Salad | Bento Snack Box |
Day 3 | Mixed Berry Oatmeal Muffins | Juicy Air Fryer Chicken with Grilled Zucchini, Corn, and Chimichurri | Easy Greek Chicken Salad |
Day 4 | Mixed Berry Oatmeal Muffins | Bento Snack Box | Juicy Air Fryer Chicken with Grilled Zucchini, Corn, and Chimichurri |
Day 5 | Mixed Berry Oatmeal Muffins | Easy Greek Chicken Salad | Bento Snack Box |
Day 6 | Mixed Berry Oatmeal Muffins | Juicy Air Fryer Chicken with Grilled Zucchini, Corn, and Chimichurri | Easy Greek Chicken Salad |
Anand here’s a look inside my fridge after finishing this meal prep! Am I an organization freak? I’d say yeah, a little bit 😉 But you also can’t really see all the stuff hidden behind the meal prep containers or what’s in the fridge door, so don’t be too jealous.


Snack Ideas
My weekly meal plans don’t include snacks, but don’t let that fool you – I eat plenty of snacks to round out my nutritional and hunger needs! Here are some ideas to help you meet yours:
- Cottage cheese with jam
- Trail mix
- Popcorn
- Apple with peanut butter
- Blueberries and strawberries
- Protein shake
- Hard boiled eggs
The Recipes
More Meal Prep Resources

New to meal prep?
Get Started Here!
Explore my top tips for getting started, links to a ton of free meal prep resources, plus a list of must-have tools & essentials!
Meal Prep Basics
Learn all my favorite techniques and tricks to keep food fresh and tasty, whether you’re freezing it for months, storing it in the refrigerator for the week, or prepping lunch for on the road without a microwave for reheating.

Leave a Reply