Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Meal Prep Weekly Meal Plans

Meal Prep – Week of March 27, 2017

Jump to Recipe Pin Recipe
Rate

Author:

Erin

Published:

March 27, 2017

Updated:

February 22, 2021

This post may contain affiliate links. Please read my disclosure policy for details.

Okay so quick secret before I get into the meal plan for this week – this is actually my meal prep from last week!  Sorry for the delay, I’m falling a little behind on getting photos edited and blog posts assembled.  Part of it is thanks to the video demo of the Teriyaki Turkey Meatballs you see here…and part of it is because of the big protein pancake project I’ve been working on (you can see a few of them here).

  • Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles
  • Chicken Caesar Salad
  • Honey Mustard Chicken with Corn on the Cob and Zucchini

Here’s the weekly meal plan for you:

Day 1

  • Breakfast: Protein Pancakes with Greek Yogurt and fruit
  • Lunch: Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles
  • Dinner: Chicken Caesar Salad

Day 2

  • Breakfast: Peanut Butter and Jelly Overnight Oats
  • Lunch: Honey Mustard Chicken with Corn on the Cob and Zucchini
  • Dinner: Chicken Caesar Salad

Day 3

  • Breakfast: Protein Pancakes with Greek Yogurt and fruit
  • Lunch: Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles
  • Dinner: Chicken Caesar Salad

Day 4

  • Breakfast: Peanut Butter and Jelly Overnight Oats
  • Lunch: Honey Mustard Chicken with Corn on the Cob and Zucchini
  • Dinner: Chicken Caesar Salad

Day 5

  • Breakfast: Peanut Butter and Jelly Overnight Oats
  • Lunch: Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles
  • Dinner: Honey Mustard Chicken with Corn on the Cob and Zucchini

Day 6

  • Breakfast: Protein Pancakes with Greek Yogurt and fruit
  • Lunch: Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles
  • Dinner: Honey Mustard Chicken with Corn on the Cob and Zucchini

Containers you see in this prep:

  • Fitpacker one compartment containers (holding meatballs)
  • Fitpacker two compartment containers (holding salad)
  • Eat Clean Live Lean Meal Prep containers (holding honey mustard chicken)
  • Silicone baking cups (holding chicken so you can easily remove and reheat)
  • Reditainer 2 oz cups (holding salad dressing)

IMG_1465

4.24 from 13 votes

Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles

Prep: 20 minutes mins
Cook: 20 minutes mins
Total: 40 minutes mins
Servings: 4 servings
Rate Pin Print
Servings: 4 servings

Ingredients

Meatballs

  • 1 lb 99% extra lean ground turkey
  • 1/3 cup panko breadcrumbs
  • 1/4 cup green onion, diced
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated

Teriyaki Sauce

  • 2 tbsp light brown sugar, lightly packed
  • 2 tbsp hoisin sauce
  • 1 tbsp low sodium soy sauce
  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • 1/2 tsp fresh ginger, grated

Other

  • 1 lb baby bok choy, halved
  • 6 oz sweet potato noodles
  • 2 tbsp shallot, diced
  • 1 1/2 tbsp sesame oil, divided
  • 2 tsp low sodium soy sauce
  • Optional: green onion and sesame seeds for garnish

Instructions

  • Pre-heat oven to 400 degrees.  Line a baking sheet with SILPAT or foil.
  • Mix all meatball ingredients until just combined.  Roll into 1″ to 1 1/2″ meatballs and place on lined baking sheet.  Spray with coconut oil before baking for 12-15 minutes or until cooked through.
  • While meatballs are baking, combine all sauce ingredients in a small pot.  Bring to a boil, then lower to a simmer for 3-5 minutes or until slightly thickened.
  • Once meatballs are cooked, add to a large bowl and toss with sauce.
  • Heat 1/2 tbsp sesame oil over medium-high heat. Add shallots and sauté until fragrant. Add bok choy and soy sauce and cover immediately. Cook 1 minute. Uncover and toss bok choy, then cover again and cook until bok choy is tender crisp, about 2-3 minutes.
  • Bring water to a boil in a small pot, then add sweet potato vermicelli and cook until tender and translucent, about 5 minutes. Drain noodles and immediately toss with remaining 1 tbsp of sesame oil.
  • Serve meatballs over noodles with bok choy.  Garnish with green onions and sesame seeds if desired.

Tips & Tricks

Check out the recipe demo video here!

Nutrition Information

Calories: 374kcal (19%), Carbohydrates: 43g (14%), Protein: 30g (60%), Fat: 9g (14%), Cholesterol: 102mg (34%), Sodium: 483mg (21%), Potassium: 286mg (8%), Fiber: 1g (4%), Sugar: 9g (10%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

IMG_1482

5 from 6 votes

Chicken Caesar Salad

Prep: 15 minutes mins
Cook: 10 minutes mins
Total: 25 minutes mins
Servings: 4 servings
Rate Pin Print
Servings: 4 servings

Ingredients

  • 1 lb chicken breast
  • 8 cups Romaine lettuce hearts, chopped
  • 1/2 cup Caesar croutons
  • 6 tbsp Jennysong Asiago Caesar Salad Dressing
  • 1/3 cup shredded Parmesan cheese
  • Salt and pepper

Instructions

  • Season chicken with salt and pepper.  Grill until cooked through.
  • Toss lettuce with Parmesan cheese and salad dressing.  Top with chicken and croutons.

Nutrition Information

Calories: 262kcal (13%), Carbohydrates: 9g (3%), Protein: 31g (62%), Fat: 12g (18%), Cholesterol: 85mg (28%), Sodium: 405mg (18%), Potassium: 6mg, Fiber: 1g (4%), Sugar: 3g (3%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

No special picture for the final recipe this week, just a good old grill medley!

5 from 6 votes

Honey Mustard Chicken with Corn on the Cob and Zucchini

Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Servings: 4 servings
Rate Pin Print
Servings: 4 servings

Ingredients

  • 1 lb chicken breast
  • 4 cobs corn
  • 4 baby zucchini, halved
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1 tsp Flavor God Garlic Lover’s Seasoning
  • Salt and pepper

Instructions

  • Whisk Dijon mustard, honey, and 1/2 tbsp olive oil.  Toss chicken in half of the mixture and set aside the remainder.
  • Brush remaining olive oil on corn and zucchini.  Season with Flavor God, salt and pepper.
  • Grill chicken, corn and zucchini at the same time.  Brush chicken with remaining honey mustard when you flip it.  Cook chicken until internal temperature reaches about 155 degrees, about 5 minutes per side depending on thickness (it will continue to cook and reach 165 degrees once you remove it from the grill).

Nutrition Information

Calories: 284kcal (14%), Carbohydrates: 33g (11%), Protein: 30g (60%), Fat: 5g (8%), Cholesterol: 80mg (27%), Sodium: 307mg (13%), Potassium: 596mg (17%), Fiber: 4g (17%), Sugar: 15g (17%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

26 shares
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More
4.24 from 13 votes (13 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

6 responses

  1. Sophia
    March 28, 2017

    5 stars
    I’ve recently discovered turkey meatballs and they’re very quickly becoming my favourite!!

    Sophia xx | http://sophiawhitham.co.uk

    Reply
  2. Jennifer
    March 28, 2017

    5 stars
    I love your website! It’s perfect for my needs as a diabetic–I can count on healthy recipes and adjust any foods as necessary in a pinch! Thank you so much!

    Reply
    1. Erin
      March 28, 2017

      Thanks Jennifer! I’m glad you found me and some recipes you like 🙂

      Reply
  3. Jennifer
    April 9, 2017

    Hi! Would you mind sharing the brand/package of sweet potato noodles you purchase or maybe an alternative? My local grocery doesn’t carry them but maybe I can order them online. Thank you!

    Reply
    1. Erin
      April 10, 2017

      Hi Jennifer! I don’t remember the exact brand I used since I just got them at my local Asian market, but these are basically the same thing! https://alexa.design/2orz4wY

      Reply
  4. Marcee feddersen
    April 23, 2017

    .

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.