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Recipes Breakfast

Peanut Butter and Jelly Overnight Oats

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Author:

Erin

Published:

February 13, 2014

Updated:

August 30, 2023

This post may contain affiliate links. Please read my disclosure policy for details.

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***Recipe, photos, and comments updated Dec 29th, 2020***

  • PB&J Overnight Oats
    • Ingredients
    • Instructions
    • Tips & Tricks
    • Nutrition Information
    • Did You Make This?

This overnight oats recipe has become one of my all time favorites, earning it a spot in my 3rd book, The Art of Meal Prep 3: Essential Meal Prep. That book is all about my meal prep favorites that I have relied on for years and still make all the time. It also includes 5 weekly meal plans that thoughtfully incorporate those recipes, plus prep day guides and unique meal prep “mind maps” to help you brainstorm your own meal plans.

Since originally publishing this recipe in 2014, I’ve only made minor adjustments to the recipe itself, but the photos have gotten quite the overhaul! There’s just something about those classic PB&J flavors that never get old.

More about Overnight Oats: The name would suggest that you need to make these oats the night before you eat them, but I make them up to 6 days in advance. For most overnight oats recipes, the texture starts to change slightly after about 3 days in the refrigerator. People worry a lot about oats getting mushy if they don’t eat them within a day or two, but I find they get more creamy than anything. You may also find that some of the liquid separates or that they seem to dry out – just give them a stir and add more of your milk of choice to revive them! Pro Tip: You don’t have to eat overnight oats cold! I like to heat mine in the microwave for 30 seconds to 1 minute before serving.

Here is some helpful gear for this recipe! Note: these are Amazon Affiliate links.

5 from 5 votes

PB&J Overnight Oats

Prep: 10 minutes mins
Cook: 1 minute min
Total: 11 minutes mins
Servings: 2 servings
Rate Pin Print
Servings: 2 servings

Ingredients

  • 1 cup strawberries, chopped, (167 grams)
  • 1 cup unsweetened vanilla almond milk, (8 fl oz)
  • 2/3 cup rolled oats, (60 grams)
  • 1/4 cup PB2 powdered peanut butter, (24 grams)
  • 1 tbsp Skippy Natural Creamy Peanut Butter, melted, (16 grams)
  • 1 tbsp chia seeds, divided, (14 grams)

Recommended Greek Yogurt Topping (not included in nutrition info)

  • 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt, (2 fl oz)
  • 2 tbsp Cellucor Whipped Vanilla Whey Protein, (16 grams)

Instructions

  • In a small bowl, whisk PB2 and almond milk until smooth. Add peanut butter and mix until smooth. Stir in rolled oats and 1/2 tbsp chia seeds. Set aside. 
  • In a small microwave safe dish, microwave strawberries for 30 seconds to 1 minute. Mash the strawberries and mix in chia seeds. 
  • Divide and layer oats mixture and strawberries evenly between 2 re-sealable containers. Refrigerate overnight. 
  • Greek yogurt topping: if desired, whisk Greek yogurt and whey protein until smooth. Serve on top of overnight oats. 

Tips & Tricks

Click here or scan the barcode below to log this food into My Fitness Pal.

Nutrition Information

Serving: 259grams, Calories: 281kcal (14%), Carbohydrates: 36g (12%), Protein: 13g (26%), Fat: 11g (17%), Sodium: 209mg (9%), Potassium: 347mg (10%), Fiber: 10g (42%), Sugar: 7g (8%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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Here’s one of the old photos for fun 😉 I think my photography skills have improved a bit!

 
 
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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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5 from 5 votes (5 ratings without comment)

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9 responses

  1. Anonymous
    January 18, 2015

    Just curious.. what is PB2?

    Reply
    1. peanutbutterandfitness
      January 22, 2015

      It's powdered peanut butter. Check it out under the Cool Stuff tab!

      Reply
  2. Anonymous
    March 4, 2016

    Can u premake these days in advance?

    Reply
    1. peanutbutterandfitness
      March 4, 2016

      Yes. Take a look at any of my recent meal prep posts – I make these on Sunday or Monday for the whole week.

      Reply
  3. Anonymous
    May 2, 2016

    I've been exploring these noms for hours. Nice job! Love your blog 🙂

    Reply
  4. Unknown
    May 20, 2016

    Hey do you have a Facebook pg or group?

    Reply
    1. peanutbutterandfitness
      June 3, 2016

      No Facebook right now, just Instagram and Pinterest!

      Reply
  5. historypak
    June 20, 2016

    This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post! phenq dubai

    Reply
  6. Anonymous
    July 9, 2016

    Do you just eat this out the jar just like with dry oats

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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