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Chocolate Peanut Butter Protein Shake

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Author:

Erin

Published:

September 4, 2017

Updated:

May 20, 2020

This post may contain affiliate links. Please read my disclosure policy for details.

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Savor the last of summer with a cool treat that combines two of my favorite flavors – chocolate and peanut butter!  Have I mentioned to you guys that I’m slightly obsessed with making these protein shakes lately?  I’ve made this princess themed one and this s’mores one and still have more in the works.  They’re just so fun and delicious…plus they’re packed with protein!

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You don’t have to go out and get Reese’s Pieces just for this recipe but…do you really want to skip them?  Look how fun they are!  But if they don’t fit your macros, I guess I can live with it 😉

5 from 1 vote

Chocolate Peanut Butter Protein Shake

Prep: 10 minutes mins
Total: 10 minutes mins
Servings: 1 serving
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Servings: 1 serving

Ingredients

Peanut Butter Layer

  • 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into ice cubes
  • 1/4 cup banana, sliced and frozen
  • 3 tbsp PB2 powdered peanut butter
  • 2 tbsp unsweetened vanilla almond milk

Chocolate Layer

  • 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into ice cubes
  • 2 tbsp unsweetened vanilla almond milk
  • 1 tbsp Cellucor Chocolate Casein

White Layer

  • 1/2 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into ice cubes
  • 1/4 cup unsweetened vanilla almond milk
  • 1/2 tbsp sugar free/fat free vanilla instant pudding mix

Instructions

  • Blend white layer ingredients in a blender until smooth.  Pour into bowl, then repeat process with peanut butter and chocolate layers.
  • Tilt serving glass at a 45 degree angle and add half of the white layer.  Top with 1/2 of the peanut butter layer, then chocolate layer.  Repeat process to get the same look as the photo.
  • Optional: top with whipped cream and chopped Reese’s pieces or chocolate chips.

Tips & Tricks

I added a few chocolate chips when blending my chocolate layer to get an extra level of chocolate flavor.  You could also use a little bit of Dutch cocoa to get a richer chocolate flavor and deeper color.

Nutrition Information

Calories: 288kcal (14%), Carbohydrates: 33g (11%), Protein: 32g (64%), Fat: 4g (6%), Cholesterol: 20mg (7%), Sodium: 496mg (22%), Potassium: 419mg (12%), Fiber: 4g (17%), Sugar: 18g (20%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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