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Princess Protein Smoothie

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Author:

Erin

Published:

August 6, 2017

Updated:

August 6, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

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  • Princess Protein Smoothie
  • Kid-Friendly Princess Smoothie

Wahoooo protein smoothies!  So first off, let me just say that this was not originally supposed to be a princess smoothie (I was going for red, white, and blue but failed). But when I looked at the jar after building it, I didn’t see any way that it could be anything other than a princess smoothie.  So here it is!  I even included a kid-friendly version of the recipe in case they get jealous of your creation 😉

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I don’t know what it is about this summer that’s got me on a smoothie kick (and a cheesecake kick!)…might have something to do with the Texas heat.

I now keep a stash of these frozen Greek yogurt cubes in my freezer for whenever I feel like whipping up one of these protein shakes!  Plus I always have a bag each of frozen strawberries and frozen blueberries, so this shake was a no-brainer!
IMG_2677Don’t forget the cute straws and sparkly sprinkles!
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Princess Protein Smoothie

Prep: 10 minutes mins
Total: 10 minutes mins
Servings: 1 serving
Rate Pin Print
Servings: 1 serving

Ingredients

Purple Layer

  • 1/2 cup frozen blueberries
  • 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into cubes
  • 1 tbsp Cellucor Vanilla Casein protein
  • 1/4 cup unsweetened vanilla almond milk

Pink Layer

  • 1/2 cup frozen strawberries
  • 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into cubes
  • 1 tbsp Cellucor Vanilla Casein protein
  • 1/4 cup unsweetened vanilla almond milk

White Layer

  • 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into cubes
  • 1 tbsp Cellucor Vanilla Casein protein
  • 1/4 cup unsweetened vanilla almond milk
  • 3-5 large ice cubes
  • Optional: fat-free whipped cream for topping

Instructions

  • Blend each layer separately, then angle serving glass and layer different colors into glass.  Top with whipped cream if desired.

Nutrition Information

Calories: 274kcal (14%), Carbohydrates: 28g (9%), Protein: 34g (68%), Fat: 3g (5%), Cholesterol: 23mg (8%), Sodium: 260mg (11%), Potassium: 357mg (10%), Fiber: 4g (17%), Sugar: 20g (22%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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Okay, so I’m also including my first-ever specifically “kid-friendly” recipe here too…because I’m guessing the kiddos are going to feel like they’re missing out if they see a parent drinking this gorgeous smoothie 🙂  That being said, I’m not a parent and I don’t pretend to know what you want your kids to eat.  This is just another option that doesn’t include the protein powder but will get to almost the same consistency.

No ratings yet

Kid-Friendly Princess Smoothie

Prep: 10 minutes mins
Total: 10 minutes mins
Servings: 1 serving
Rate Pin Print
Servings: 1 serving

Ingredients

Purple Layer

  • 1/2 cup frozen blueberries
  • 1/4 cup Dannon Light and Fit vanilla Greek yogurt, frozen into cubes
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tsp Sugar-Free Jell-O instant vanilla pudding mix

Pink Layer

  • 1/2 cup frozen strawberries
  • 1/4 cup Dannon Light and Fit vanilla Greek yogurt, frozen into cubes
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tsp Sugar-Free Jell-O instant vanilla pudding mix

White Layer

  • 1/4 cup Dannon Light and Fit vanilla Greek yogurt, frozen into cubes
  • 3-5 large ice cubes
  • 1 tsp Sugar-Free Jell-O instant vanilla pudding mix

Instructions

  • Blend each color separately, then angle serving glass and layer colors into glass.  Top with whipped cream and sprinkles before serving, if desired.

Nutrition Information

Calories: 209kcal (10%), Carbohydrates: 32g (11%), Protein: 15g (30%), Fat: 2g (3%), Cholesterol: 8mg (3%), Sodium: 484mg (21%), Potassium: 357mg (10%), Fiber: 4g (17%), Sugar: 19g (21%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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