Princess Protein Smoothie

Wahoooo protein smoothies!  So first off, let me just say that this was not originally supposed to be a princess smoothie (I was going for red, white, and blue but failed). But when I looked at the jar after building it, I didn’t see any way that it could be anything other than a princess smoothie.  So here it is!  I even included a kid-friendly version of the recipe in case they get jealous of your creation 😉

I don’t know what it is about this summer that’s got me on a smoothie kick (and a cheesecake kick!)…might have something to do with the Texas heat.

I now keep a stash of these frozen Greek yogurt cubes in my freezer for whenever I feel like whipping up one of these protein shakes!  Plus I always have a bag each of frozen strawberries and frozen blueberries, so this shake was a no-brainer!
Don’t forget the cute straws and sparkly sprinkles!

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Princess Protein Smoothie

Prep Time 10 minutes

Total Time 10 minutes

Servings 1 serving

Calories per serving 274 kcal

Ingredients

Purple Layer

• 1/2 cup frozen blueberries
• 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into cubes
• 1 tbsp Cellucor Vanilla Casein protein
• 1/4 cup unsweetened vanilla almond milk

Pink Layer

• 1/2 cup frozen strawberries
• 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into cubes
• 1 tbsp Cellucor Vanilla Casein protein
• 1/4 cup unsweetened vanilla almond milk

White Layer

• 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into cubes
• 1 tbsp Cellucor Vanilla Casein protein
• 1/4 cup unsweetened vanilla almond milk
• 3-5 large ice cubes
• Optional: fat-free whipped cream for topping

Instructions

1. Blend each layer separately, then angle serving glass and layer different colors into glass.  Top with whipped cream if desired.

Nutrition Facts

Princess Protein Smoothie

Amount Per Serving

Calories 274 Calories from Fat 27

% Daily Value*

Fat 3g5%

Cholesterol 23mg8%

Sodium 260mg11%

Potassium 357mg10%

Carbohydrates 28g9%

Fiber 4g17%

Sugar 20g22%

Protein 34g68%

* Percent Daily Values are based on a 2000 calorie diet.

Okay, so I’m also including my first-ever specifically “kid-friendly” recipe here too…because I’m guessing the kiddos are going to feel like they’re missing out if they see a parent drinking this gorgeous smoothie 🙂  That being said, I’m not a parent and I don’t pretend to know what you want your kids to eat.  This is just another option that doesn’t include the protein powder but will get to almost the same consistency.

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Kid-Friendly Princess Smoothie

Prep Time 10 minutes

Total Time 10 minutes

Servings 1 serving

Calories per serving 209 kcal

Ingredients

Purple Layer

• 1/2 cup frozen blueberries
• 1/4 cup Dannon Light and Fit vanilla Greek yogurt frozen into cubes
• 1/4 cup unsweetened vanilla almond milk
• 1 tsp Sugar-Free Jell-O instant vanilla pudding mix

Pink Layer

• 1/2 cup frozen strawberries
• 1/4 cup Dannon Light and Fit vanilla Greek yogurt frozen into cubes
• 1/4 cup unsweetened vanilla almond milk
• 1 tsp Sugar-Free Jell-O instant vanilla pudding mix

White Layer

• 1/4 cup Dannon Light and Fit vanilla Greek yogurt frozen into cubes
• 3-5 large ice cubes
• 1 tsp Sugar-Free Jell-O instant vanilla pudding mix

Instructions

1. Blend each color separately, then angle serving glass and layer colors into glass.  Top with whipped cream and sprinkles before serving, if desired.

Nutrition Facts

Kid-Friendly Princess Smoothie

Amount Per Serving

Calories 209 Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 8mg3%

Sodium 484mg21%

Potassium 357mg10%

Carbohydrates 32g11%

Fiber 4g17%

Sugar 19g21%

Protein 15g30%

* Percent Daily Values are based on a 2000 calorie diet.

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