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Recipes Desserts S’mores

S’mores Protein Shake

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Author:

Erin

Published:

July 21, 2017

Updated:

August 21, 2018

This post may contain affiliate links. Please read my disclosure policy for details.


Happy Friday! Want a decadent way to get your protein in today?  I’ve got you covered!  S’mores in drink form, complete with 28 grams of protein.

Fair warning though – this will set you back about 300 calories…but if you’ve got the room for it, I say do it 🙂

If you’ve got some low fat or sugar-free chocolate syrup laying around the house, you could make this recipe a lot more macro friendly by using it in place of the real chocolate ganache. What can I say though, I like the real thing!

5 from 1 vote

S’mores Protein Shake

Prep: 10 minutes mins
Total: 10 minutes mins
Servings: 1 serving
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Servings: 1 serving

Ingredients

  • 3/4 cup Dannon Light and Fit vanilla Greek yogurt, frozen into cubes
  • 2 tbsp Cellucor Vanilla Casein protein powder
  • 1 tsp Jell-O Fat Free Vanilla Pudding Mix
  • 1/4 cup unsweetened vanilla almond milk
  • 4-6 large ice cubes
  • 1 tsp marshmallow extract
  • 1/4 low fat graham cracker, crushed
  • Optional: whipped cream for on top

Chocolate Ganache

  • 1 1/2 tbsp Guittard 63% dark chocolate chips
  • 1 1/2 tbsp unsweetened vanilla almond milk

Instructions

  • Heat 1 1/2 tbsp of almond milk in a narrow, microwave-safe dish in the microwave for 15-25 seconds or until it just starts to boil.  Add chocolate chips and stir to melt.  Set aside to cool slightly.
  • Add frozen yogurt, protein powder, pudding mix, almond milk, marshmallow extract, and ice cubes to a blender.  Blend until smooth.
  • Angle a tall glass and drizzle chocolate ganache along the sides of the glass.  Pour protein shake into the glass and top with crushed graham cracker and whipped cream, if desired.

Tips & Tricks

  • To get the chocolate and graham cracker “rim” on your glass, double or triple the chocolate ganache recipe.  Make sure you allow it to cool enough that it is not runny – I put mine into the freezer for about 5 minutes.  Pour the ganache into a small bowl and dip the rim of the glass into the ganache, then sprinkle with graham cracker.
  • If you don’t want to buy the marshmallow extract, you could instead add a couple of marshmallows or some marshmallow fluff to the blender.
  • Casein protein powder is better than whey protein here because it makes the shake nice and creamy.

Nutrition Information

Calories: 300kcal (15%), Carbohydrates: 29g (10%), Protein: 28g (56%), Fat: 9g (14%), Cholesterol: 18mg (6%), Sodium: 326mg (14%), Potassium: 182mg (5%), Fiber: 3g (13%), Sugar: 19g (21%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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5 from 1 vote

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2 responses

  1. Madhvi
    July 22, 2017

    5 stars
    I am making this. I hope it will look as good as you made. Thank You

    Reply
    1. Erin
      July 22, 2017

      Awesome! I hope it turns out great 🙂

      Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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