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Peanut Butter and Fitness

Healthy eating with a dollop of indulgence.

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Blueberry Oat Protein Smoothie (and Snacks on the Go!)

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Hey there! I'm Erin - welcome to my little corner of the internet. I like to describe PBF as a healthy eating blog with a dollop of indulgence. Thanks for visiting!

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A new weekly meal plan is up on the blog! It's off

A new weekly meal plan is up on the blog! It's officially summer, so I had to share a super summery meal plan, complete with a no-heat lunch. Here’s what’s on the menu this week:
••••••••••••••••
• Raspberry Lemon Oatmeal Muffins
• Sesame Soba Noodle Bowls
• Grilled Adobo Chicken with Corn Relish and Zucchini
• Turkey Taco Salad
••••••••••••••••
Get the full meal plan along with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-june-26th-2022/

Chocolate chunks are better than chocolate chips i

Chocolate chunks are better than chocolate chips in baked goods, amirite?! If you don’t think so yet, I bet you’ll be converted after trying these Zucchini Chocolate Chunk Oatmeal Muffins! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/zucchini-chocolate-chunk-oatmeal-muffins/

IT’S FROYO SZN🍦After yesterdays news, this Bl

IT’S FROYO SZN🍦After yesterdays news, this Blueberry Cheesecake Froyo seems like a good idea for breakfast. That’s all. https://www.peanutbutterandfitness.com/no-churn-blueberry-cheesecake-frozen-yogurt/

Happy Father’s Day to all the dads out there! I’ve been really getting into fancy toast lately, and I’m betting that the dad(s) in your life would absolutely love this Blackberry Prosciutto Toast like I did. The salty/sweet combo of blackberry jam and prosciutto rest atop a bed of whipped ricotta cheese and topped with fresh basil and just a drizzle of honey. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/blackberry-prosciutto-toast/

A perfect spring or summer breakfast, these bright

A perfect spring or summer breakfast, these bright and tangy Raspberry Lemon Oatmeal Muffins have an added protein boost to keep you fueled for the day ahead! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic. https://www.peanutbutterandfitness.com/lemon-raspberry-oatmeal-muffins/

Get your sunshine in a bowl with these Meal Prep F

Get your sunshine in a bowl with these Meal Prep Fish Taco Bowls 🥭 I love how colorful and fresh they are – they’ll transport you directly to the beach with tropical mango, creamy avocado, and gorgeous mahi mahi. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic ! https://www.peanutbutterandfitness.com/fish-taco-bowls/

I could definitely go for one of these Freezer Bre

I could definitely go for one of these Freezer Breakfast Sandwiches this morning! Pretty bummed that I’ve already killed my freezer stash, I’ll have to replenish it soon! Swipe to build them ⬅️ I know everyone has their own favorite way to make a breakfast sandwich, but I’m here to share with you some of my faves AND I’ll tell you all about the extensive tests I did for wrapping, storing, and reheating these bad boys. Lemme tell ya, not all methods are successful! Get the full details with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/freezer-breakfast-sandwiches/

Spring Veggie Couscous Salad Meal Prep 🍋 One tr

Spring Veggie Couscous Salad Meal Prep 🍋 One trick I’ve learned for meal prepping cold pasta salads is to stick an ice cube in with the pasta when you pull it out of the fridge in the morning - seriously! The extra liquid helps bring the pasta back to life, just be sure to discard any remaining ice before digging in 😉 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/spring-veggie-couscous-salad/

Need a fresh dinner or meal prep idea? Give this L

Need a fresh dinner or meal prep idea? Give this Lemon Garlic Shrimp Bowl with Tahini Dressing a try! It’s just so bright and has so many pops of flavor. Hearty, chewy farro serves as the grain for this bowl, and is accompanied by butternut squash and asparagus for plenty of veggies and vitamins. The shrimp are pan-seared with a touch of butter, as well as lemon and garlic (of course!). Then it’s all topped off with this tangy lemon tahini dressing that’s balanced nicely with a bit of honey. For extra flavor and texture, add fresh chopped parsley and toasted pine nuts. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/lemon-garlic-shrimp-bowl-with-tahini-dressing/

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