Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Display Search Bar

Search

Contact

Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

Home
About
- Press
- Contact
Recipes
Meal Prep
Books
Fitness
Product Reviews

Smoothies & Shakes

05.25.2017

Strawberry Banana Smoothie Bowl

04.15.2017

Blueberry Oat Protein Smoothie (and Snacks on the Go!)

Previous
Go to page 1
Go to page 2

Primary Sidebar

Welcome

Hey there! Welcome to my blog. I love putting my own healthy twist on recipes, sharing workouts and meal preps, and helping you pick the best protein-packed products on the market.

Search

Subscribe By Email

to stay in the loop on new recipes!

Check out my meal prep books!

Popular Posts

Healthy New Year: 2017 Meal Prep Round-Up
Meal Prep – Week of November 28th, 2016
Bento Box Snack Prep Ideas
Healthy New Year: 2016 Meal Prep Round Up

Meal Prep Ideas

Tuna Salad Meal Prep

Chicken Tabouleh Bowl

Thai Noodle Salad

Mango Caribbean Salmon Bowl

Categories

Archives

Sometimes you gotta just eat the food that will tr

Sometimes you gotta just eat the food that will transport your tastebuds somewhere bright and warm, like these Mango Caribbean Salmon Bowls ☀️🌴🌺 I can’t complain since it’s been in the mid-70s in San Antonio the last few days but this morning it’s 39* and I’m colddddd 🥶 Anywho, this now will take you right to the tropics with an easy homemade mango sauce on top of some classic burrito bowl ingredients and yes...SALMON! I used Atlantic salmon here for the perfect flaky texture and light flavor that goes perfectly in this bowl! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Mango Caribbean Salmon Bowl.” https://www.peanutbutterandfitness.com/mango-caribbean-salmon-bowl/

I’m still feeling that Dalgona Coffee trend, how

I’m still feeling that Dalgona Coffee trend, how bout you?? If you’re not ready to ditch your regular morning coffee for this whipped beauty, try it on top of your milk of choice mixed with @baileysofficial and vodka for a little afternoon happy hour 😉 Get my recipe for the morning and afternoon version in my blog - follow the link in my bio and click “Dalgona Coffee.” https://www.peanutbutterandfitness.com/dalgona-coffee/

#MealPrepMonday 🍳 How was the weekend for every

#MealPrepMonday 🍳 How was the weekend for everyone? I put the finishing touches on a couple recipes that I’m really excited to share with you soon!! (*cough* 🥞 *cough*) I managed to squeeze in some relaxation and time with friends too. Anywho, here’s what’s on the menu this week. Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “This Week’s Featured Meal Prep.”
•••••••••••••••••••
• Mixed berry oatmeal muffins with egg white slices
• Egg roll in a bowl
• Air fryer chicken and veggies
• Turkey taco salad
•••••••••••••••••••••
I’m going to put in a little plug here and mention that all of these recipes are included in my latest meal prep book. So if you’d like to have a hard copy that you can splash sauce on while you cook, just head over to my bio @peanutbutterandfitness click the link, then click on the first button at the top! Aside from all my favorite meal prep recipes, the book also includes:
• 5 weekly meal plans with grocery lists and prep day guides
• Meal prep “mind maps” to help you brainstorm meal pre ideas when you’re in a rut
• Essential meal prep kitchen tools and product recommendations https://www.peanutbutterandfitness.com/meal-prep-week-of-january-25th-2021/

Beat the Sunday scaries with this Protein Cookie D

Beat the Sunday scaries with this Protein Cookie Dough Trio!! 🍪 The flavors here are an ode to childhood favorites - Reese’s, birthday cake, and Cookie Monster. Yum! They each have 7 to 10 grams of protein per serving and side note, the type of protein powder you use makes a huge difference in the texture of your dough! Swipe to check it out ⬅️ Then head over to my blog to get all the details along with recipes, nutrition info, and scannable My Fitness Pal barcodes. Follow the link in my bio and click “Protein Cookie Dough Trio.” https://www.peanutbutterandfitness.com/protein-cookie-dough-trio/

Need an easy side dish that’s full of flavor? Th

Need an easy side dish that’s full of flavor? This Creamy Orzo with Garlic Roasted Tomatoes with some the trick! I came up with this recipe one night when I needed a side to bring to a friends house but didn’t have time to hit the store...and I just so happened to have some orzo, cream of mushroom soup, tomatoes, and frozen peas. Roasting the tomatoes with garlic before adding them to the orzo really ups the flavor game here. Perfection! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog- follow the link in my bio and click “Creamy Orzo with Garlic Roasted Tomatoes.” http://www.peanutbutterandfitness.com/creamy-orzo-with-garlic-roasted-tomatoes/

Friendly reminder that you can prep your snacks to

Friendly reminder that you can prep your snacks too! Or if you’re sick of eating normal meals, just bust out one of these Bento Snack Boxes and eat it like an adult lunchable 💁🏼‍♀️ Swipe to see the variety and nutrition info for each! ⬅️ Then swing by my blog to get the full details, links to the containers you see here, and dip recipes! Follow the link in my bio and click “Bento Snack Prep Boxes.” https://www.peanutbutterandfitness.com/bento-box-snack-prep-ideas/

NEW RECIPE 🍝 I’ve been working hard on a new

NEW RECIPE 🍝 I’ve been working hard on a new freezer meal prep series and I decided to share this Penne Bake with Meat & Veggie Sauce first! I love how hearty the meat sauce is, but aside from being able to see the spinach, you’d never guess that it has a bunch of veggies hidden in there. When it comes to freezing this dish, there are tons of right ways to do it, but I went for the @soupercubes method! Swipe to check it out ⬅️ Then head over to the blog to get the full details and reheating tips, along with the recipe, nutrition info, and scannable My Fitness Pal barcode. Follow the link in my bio and click “Freezer Friendly Penne Bake.” https://www.peanutbutterandfitness.com/freezer-friendly-penne-bake-with-meat-veggie-sauce/

Apparently winter is over in San Antonio, and that

Apparently winter is over in San Antonio, and that’s got me feeling all the fresh matcha things for spring 💚🍵 Hopefully you can dig it even if it’s still freezing where you are 😉 Here’s what you see:
• Matcha Coconut Energy Bites - dairy free and 5g protein per ball!
• Matcha Collagen Iced Latte - cool, refreshing, and 17g protein per serving!
• Matcha Coconut Protein Overnight Oats - a hearty breakfast to get you through the morning with 21g protein per serving!
Get all these recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “Matcha Love.” https://www.peanutbutterandfitness.com/?s=Matcha

#MealPrepMonday 🥬 Happy Monday meal preppers! W

#MealPrepMonday 🥬 Happy Monday meal preppers! Who’s prepping today? 🙋🏼‍♀️ Today I’m continuing to work on an awesome freezer meal prep series for y’all and can’t wait to start sharing some of the recipes this week! But for now, here’s a regular meal prep. Here’s what’s on the menu:
•••••••••••••••••••
• Mixed Berry Oatmeal Muffins with Egg white slices
• One pot mushroom and spinach chicken orzo
• Spaghetti squash chow Mein
• Turkey taco salad
•••••••••••••••
Get the recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “This Week’s Featured Meal Prep.” https://www.peanutbutterandfitness.com/meal-prep-week-of-january-18th-2021/

Follow on Instagram

About
Contact
Work with Me
Terms of Use

Footer

Get Recipes in Your Inbox

Website Design by Melissa Rose Design

·

Development by Once Coupled

© 2021 Peanut Butter and Fitness | About

Friend's email

Message