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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Smoothies & Shakes

05.25.2017

Strawberry Banana Smoothie Bowl

04.15.2017

Blueberry Oat Protein Smoothie (and Snacks on the Go!)

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Hey there! Welcome to my blog. I love putting my own healthy twist on recipes, sharing workouts and meal preps, and helping you pick the best protein-packed products on the market.

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Healthy New Year: 2017 Meal Prep Round-Up
Meal Prep – Week of November 28th, 2016
Bento Box Snack Prep Ideas
Healthy New Year: 2016 Meal Prep Round Up

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Apparently winter is over in San Antonio, and that

Apparently winter is over in San Antonio, and that’s got me feeling all the fresh matcha things for spring 💚🍵 Hopefully you can dig it even if it’s still freezing where you are 😉 Here’s what you see:
• Matcha Coconut Energy Bites - dairy free and 5g protein per ball!
• Matcha Collagen Iced Latte - cool, refreshing, and 17g protein per serving!
• Matcha Coconut Protein Overnight Oats - a hearty breakfast to get you through the morning with 21g protein per serving!
Get all these recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “Matcha Love.” https://www.peanutbutterandfitness.com/?s=Matcha

#MealPrepMonday 🥬 Happy Monday meal preppers! W

#MealPrepMonday 🥬 Happy Monday meal preppers! Who’s prepping today? 🙋🏼‍♀️ Today I’m continuing to work on an awesome freezer meal prep series for y’all and can’t wait to start sharing some of the recipes this week! But for now, here’s a regular meal prep. Here’s what’s on the menu:
•••••••••••••••••••
• Mixed Berry Oatmeal Muffins with Egg white slices
• One pot mushroom and spinach chicken orzo
• Spaghetti squash chow Mein
• Turkey taco salad
•••••••••••••••
Get the recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “This Week’s Featured Meal Prep.” https://www.peanutbutterandfitness.com/meal-prep-week-of-january-18th-2021/

MEAL PREP FREEZER BREAKFAST SANDWICHES 🥪❄️

MEAL PREP FREEZER BREAKFAST SANDWICHES 🥪❄️ Have one now and freeze the rest for later! When I tested this recipe, I tried ALL the methods for wrapping and reheating to make sure I found the best, most reliable way to avoid a soggy sandwich. Seriously, I did a lot of testing and ate a whole boatload of breakfast sandwiches. Poor me, I know. Get all the details over on my blog, along with nutrition info and scannable My Fitness Pal barcodes - just follow the link in my bio and click “Freezer Breakfast Sandwiches.” https://www.peanutbutterandfitness.com/freezer-breakfast-sandwiches/

It’s game day all weekend, which means it’s th

It’s game day all weekend, which means it’s the perfect time to get a big batch of this Turkey Chili with Kale going on the stove 🌶🏈 I love that this recipe makes a lot of chili, because there’s always plenty to freeze for later! And since I’m currently working on a whole series of freezer friendly meals to prep, I was inspired to share how I froze a few portions of this chili. It’s so easy - I freeze it in 2-cup portions in my @soupercubes and then once they’re frozen solid, I transfer them to @foodsaver bags so they stay fresh in the freezer for longer. Swipe to see it! Then get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Turkey Chili with Kale.” https://www.peanutbutterandfitness.com/turkey-chili-with-kale/

When it’s cold outside and I’m craving somethi

When it’s cold outside and I’m craving something saucy and cozy, this Red Thai Curry is never a bad idea 🌶 This is one of my favorite meal prep recipes - it even got a spot in my recent book of all my best meal prep recipes! The best part about making curry at home? You get to control how much chicken and veggies you get, and how spicy it is 👌🏻 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Red Thai Curry.” https://www.peanutbutterandfitness.com/red-thai-curry/

I’m channeling Elsa over here with this Blue Col

I’m channeling Elsa over here with this Blue Collagen Smoothie ❄️ Are you one of those people who can eat/drink cold stuff even when it’s cold outside? I’m 50/50 on it but I can definitely dig into this beautiful bowl of goodness. The flavors here are actually tropical but that gorgeous blue hue comes from butterfly pea powder! I love playing with it in drinks and now apparently I love playing with it in smoothies too!! 💙 Did I mention that this is a DAIRY FREE smoothie bowl?!? Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Blue Collagen Smoothie Bowl.” https://www.peanutbutterandfitness.com/blue-collagen-smoothie-bowl/

Puhlease tell me you’ve tried candied/crystalliz

Puhlease tell me you’ve tried candied/crystallized ginger on a salad before 🙏🏻 If not, it’s time to get your butt in gear and give it a go with this Harvest Salmon Salad! I top it off with a homemade honey mustard dressing, dried cranberries, and roasted pumpkin seeds. It makes for a delicious, hearty salad. Yum! Get the recipe and nutrition info on my blog - follow the link in my bio and click “Harvest Salmon Salad” https://www.peanutbutterandfitness.com/harvest-ginger-salad-with-salmon/

It’s #MealPrepMonday again!! Are you guys still

It’s #MealPrepMonday again!! Are you guys still going strong? This meal prep includes some of my favorites, which means that they’re all pretty easy to make and frequent flyers in my meal preps. Here’s what’s on the menu:
••••••••••••••••••••
• Blueberry almond oatmeal muffins with egg white slices
• Spicy garlic shrimp and asparagus
• Slow cooker chicken pot pie (deconstructed)
• Turkey taco salad
••••••••••••••••••••
Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click “This Week’s Featured Meal Prep.” https://www.peanutbutterandfitness.com/meal-prep-week-of-january-11th-2021/

Who’s meal prepping today?! Not me, actually 😒. I’m on a work trip right now but so wish that I was cooking my own food. I could definitely go for a big bowl of this Spaghetti Squash Chow Mein! I love it because it’s packed with chicken and veggies, with a yummy sauce that keeps me coming back for me. Seriously, any time I prep it I end up eating a bunch out of the big bowl before dividing it up into containers. Oops 🤷🏼‍♀️ Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click “Spaghetti Squash Chow Mein.” https://www.peanutbutterandfitness.com/spaghetti-squash-chow-mein/

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