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Recipes Breakfast

Blueberry Oat Protein Smoothie (and Snacks on the Go!)

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Author:

Erin

Published:

April 15, 2017

Updated:

June 18, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

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Here’s a quick and easy breakfast idea for people who like smoothies but still want to make sure they’re getting a hearty breakfast!  I actually made these a couple weeks ago as part of my breakfast prep because I was driving down to San Jose from San Francisco everyday for training.  I needed something that I could easily eat in the car since there was no way I was going to get up early enough to eat my usual breakfast.

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These smoothies ended up working out really well and I found myself looking forward to it each morning.  Change up the fruit or add extras for a different flavor like peanut butter and banana or strawberry.  Just adjust how much almond milk you add to get the right consistency.  Easy!

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Blueberry Oat Protein Smoothie

Prep: 5 minutes mins
Total: 5 minutes mins
Servings: 1 serving
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Servings: 1 serving

Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 cup Dannon Light and Fit Vanilla Greek Yogurt
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 cup rolled oats
  • 1/2 scoop Jay Robb Vanilla Whey Protein

Instructions

  • Combine all ingredients in a blender until it reaches desired consistency.  Add more almond milk if needed.
  • If preparing ahead, place in a resealable, freezer safe beverage container.  Freeze until solid and place in the refrigerator the night before consuming.  Top with granola if desired.

Nutrition Information

Calories: 246kcal (12%), Carbohydrates: 33g (11%), Protein: 25g (50%), Fat: 2g (3%), Cholesterol: 5mg (2%), Sodium: 111mg (5%), Potassium: 441mg (13%), Fiber: 4g (17%), Sugar: 13g (14%)

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I already shared the picture of my on-the-go snack packs on my Instagram feed, but here it is again…this was my strategy for making sure I had all my snacks handy and ready to bolt out the door each morning when I was commuting for training.  You could do this everyday too!  I normally have all my snacks scattered around my fridge or on my counter to grab whatever I have planned to fill in my macros for the day.

In these packs I have baby carrots with hummus, grapes, hard boiled eggs and nitrate free smoked turkey breast.  Yum 🙂

IMG_1599Enjoy!
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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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2 responses

  1. Sophia
    April 16, 2017

    OMG it looks so thick and creamy!

    Sophia x

    Reply
    1. Erin
      April 16, 2017

      It was 😉 So yummy!

      Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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