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Pumpkin and Vanilla Protein Shake

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Author:

Erin

Published:

October 26, 2017

Updated:

August 25, 2018

This post may contain affiliate links. Please read my disclosure policy for details.

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Happy National Pumpkin Day! Yep, it’s a thing. Don’t worry if you didn’t know about it, I got your back.  And I’m here to celebrate with a pumpkin and protein treat, of course.  It’s supposed to be 86 degrees in San Antonio today, which means that a frozen treat is most definitely in order for me!

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So the drips that you see on the side of the glass and on top of the whipped cream are caramel.  I realize that it looks kind of weird.  But it’s delicious, so you should totally do it.  And don’t forget the fall themed sprinkles.

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Enjoy!

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Pumpkin and Vanilla Protein Shake

Prep: 15 minutes mins
Total: 15 minutes mins
Servings: 1 serving
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Servings: 1 serving

Ingredients

Pumpkin Layer

  • 1/3 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into ice cubes
  • 1/2 cup unsweetened vanilla almond milk
  • 1/3 cup pumpkin puree
  • 2 tbsp Cellucor Vanilla Casein
  • 1 tsp sugar free/fat free vanilla instant pudding mix
  • 1/2 tsp vanilla extract

Vanilla Layer

  • 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into ice cubes
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tbsp Cellucor Vanilla Casein
  • 3-5 large ice cubes

Optional Toppings

  • Whipped cream
  • Caramel sauce
  • Crushed pecans

Instructions

  • Add all vanilla layer ingredients to a blender and blend until smooth.  Set aside.
  • Add all pumpkin layer ingredients to a blender and blend until smooth.
  • If desired, dip rim of serving glass in caramel sauce and sprinkle caramel with crushed pecans.
  • Alternate layers of pumpkin and vanilla layers.  Top with whipped cream before serving if desired.

Nutrition Information

Calories: 234kcal (12%), Carbohydrates: 18g (6%), Protein: 31g (62%), Fat: 3g (5%), Cholesterol: 21mg (7%), Sodium: 402mg (17%), Potassium: 155mg (4%), Fiber: 2g (8%), Sugar: 10g (11%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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