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Red, White, and Blueberry Protein Cake Skewers

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Author:

Erin

Published:

July 4, 2017

Updated:

July 4, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

IMG_2999Happy 4th of July! You know I couldn’t leave you hanging without something red, white, and blue today. I decided these fruit and protein cake skewers would be a fun little addition to the picnic table.  Plus they’re easy to eat, something a little sweet, and not too filling.

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Now, let me tell you about this cake for a minute…I would be willing to bet that this is the best damn protein cake you’ll ever make.  It’s like a sponge cake!  Nice and tender, airy and light, moist and delicious.  Seriously, you need to try it.  I’ve had some of these little leftover squares sitting in my refrigerator for a week and they are still tender and moist.  SO GOOD!  I based it off of the cake recipe I used for this fancy Rose Pistachio Protein Cake I did for Valentine’s Day.

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I bought these cute little buckets at Target and the skewers at World Market, but you can pick them up on Amazon too.

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Red, White, and Blueberry Protein Cake Skewers

Prep: 20 minutes mins
Cook: 15 minutes mins
Total: 35 minutes mins
Servings: 32 skewers
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Servings: 32 skewers

Ingredients

  • 2 cups strawberries, halved
  • 1 cup blueberries
  • Optional: vanilla Greek yogurt for dipping

Protein Cake

  • 1 scoop Jay Robb vanilla whey protein
  • 1/4 cup almond flour
  • 3 tbsp coconut flour
  • 2 tbsp coconut sugar
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 cup applesauce
  • 1/4 cup coconut milk
  • 1 egg
  • 1 egg white
  • 1/2 tsp vanilla

Instructions

  • Pre-heat oven to 350 degrees.  Line an 8×8 baking dish with parchment paper.
  • Mix dry cake ingredients, then add wet ingredients.  Pour into parchment lined baking sheet and spread evenly.
  • Bake at 350 degrees for 15 minutes or until a toothpick inserted into the center of the cake comes out clean.  Remove cake from the dish and allow to cool slightly.  Cut into 1″ squares.
  • Skewer berries and cake and serve with Greek yogurt for dipping, if desired.

Nutrition Information

Calories: 27kcal (1%), Carbohydrates: 3g (1%), Protein: 1g (2%), Fat: 1g (2%), Cholesterol: 6mg (2%), Sodium: 22mg (1%), Potassium: 37mg (1%), Fiber: 1g (4%), Sugar: 2g (2%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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