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Pumpkin and Vanilla Protein Shake

Prep Time15 minutes
Total Time15 minutes
Servings: 1 serving
Calories: 234kcal

Ingredients

Pumpkin Layer

  • 1/3 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into ice cubes
  • 1/2 cup unsweetened vanilla almond milk
  • 1/3 cup pumpkin puree
  • 2 tbsp Cellucor Vanilla Casein
  • 1 tsp sugar free/fat free vanilla instant pudding mix
  • 1/2 tsp vanilla extract

Vanilla Layer

  • 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into ice cubes
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tbsp Cellucor Vanilla Casein
  • 3-5 large ice cubes

Optional Toppings

  • Whipped cream
  • Caramel sauce
  • Crushed pecans

Instructions

  • Add all vanilla layer ingredients to a blender and blend until smooth.  Set aside.
  • Add all pumpkin layer ingredients to a blender and blend until smooth.
  • If desired, dip rim of serving glass in caramel sauce and sprinkle caramel with crushed pecans.
  • Alternate layers of pumpkin and vanilla layers.  Top with whipped cream before serving if desired.

Nutrition

Calories: 234kcal | Carbohydrates: 18g | Protein: 31g | Fat: 3g | Cholesterol: 21mg | Sodium: 402mg | Potassium: 155mg | Fiber: 2g | Sugar: 10g