You all probably know that one of my favorite things about summer is the amazing fresh fruit! So I’m putting two of my faves together with this Peach Blueberry Vanilla Protein Smoothie. I love the layers of flavor you get here, plus the 35 grams of protein makes it a killer post-workout snack. Don’t forget the whipped cream or sprinkles, though 😉 Happy hump day!

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Peach Blueberry Vanilla Protein Smoothie

Prep: 15

Total: 10

Servings: 1 serving

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Reap the rewards of summer by blending the classic combo of peaches and blueberries with creamy vanilla flavor.

Servings: 1 serving

Ingredients

▢ 1 cup frozen peach slices, (150 grams)
▢ 3/4 cup Dannon Light and Fit Vanilla Greek Yogurt, frozen into cubes, divided, (6 fl oz)
▢ 3/4 cup unsweetened vanilla almond milk, divided, (6 fl oz)
▢ 1/2 cup frozen blueberries, (70 grams)
▢ 3 tbsp Dymatize Elite Vanilla Casein Protein Powder, divided, (24 grams)
▢ 3-5 large ice cubes
▢ Optional: whipped cream for topping

Instructions

To achieve a layered look, blend the peach, blueberry, and vanilla layers separately. Otherwise, blend all ingredients together.
Vanilla Layer: Add 1/4 cup frozen Greek yogurt, 1/4 cup almond milk, 1 tbsp casein protein powder, and 3-5 large ice cubes to blender. Blend until smooth, set aside in freezer.
Peach Layer: Add 1/4 cup frozen Greek yogurt, 1/4 cup almond milk, 1 tbsp casein protein powder, and 1 cup frozen peach slices to blender. Blend until smooth, set aside in freezer.
Blueberry Layer: Add 1/4 cup frozen Greek yogurt, 1/4 cup almond milk, 1 tbsp casein protein powder, and 1/2 cup frozen blueberries to blender. Blend until smooth, set aside.
Add the vanilla, peach, and blueberry layers in a large glass. Top with whipped cream if desired before serving.

Tips & Tricks

For a lighter snack, split the shake into 2 servings!
Use additional almond milk as needed to achieve a smooth blend.
If opting for the layered look, start by blending the vanilla layer, then peach, then blueberry so you don’t have to clean the blender in between and the colors will stay true.
Scan the barcode below or search for “Peanut Butter and Fitness Peach Blueberry Vanilla Smoothie” to log this food in My Fitness Pal.

Nutrition Information

Calories: 308kcal (15%), Carbohydrates: 37g (12%), Protein: 35g (70%), Fat: 3g (5%), Cholesterol: 23mg (8%), Sodium: 259mg (11%), Potassium: 530mg (15%), Fiber: 4g (17%), Sugar: 29g (32%)