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Paleo Buffalo Cauliflower Bites with Ranch Dip

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Author:

Erin

Published:

January 29, 2017

Updated:

December 28, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

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What’s on your menu for Super Bowl Sunday?  Whip up some of these yummy, spicy Buffalo Cauliflower Bites and help your friends eat their veggies for the day!  They’re a great bite on their own but throw in some cool, creamy ranch dip and you’ve got a (wait for it)…TOUCHDOWN!  That’s a real knee slapper, I tell ya 😉  But for real though, this whole thing is paleo friendly and vegetarian in case you have any of those types on your guest list for the big day.

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I used non-fat, plain Greek yogurt and coconut milk in the ranch dip, but for the full paleo effect, use paleo mayo instead of yogurt.  I actually planned to do that and then discovered that my jar of mayo in the refrigerator was all but empty :/ Looks like it’s time to order more!

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Paleo Buffalo Cauliflower Bites and Ranch Dip

Prep: 25 minutes mins
Cook: 30 minutes mins
Total: 55 minutes mins
Servings: 5
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Servings: 5

Ingredients

  • 1 head cauliflower, chopped into bite size florets
  • 1/2 cup arrowroot flour
  • 1/2 cup water
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 2/3 cup Frank’s Red Hot sauce
  • 2 tbsp ghee, melted

Ranch Dip

  • 1/2 cup plain non-fat Greek yogurt, (use mayo for paleo)
  • 1/3 cup coconut milk
  • 1 tbsp lemon juice
  • 2 tbsp parsley, chopped
  • 1 clove garlic, minced
  • 1 tsp dill, chopped
  • 1/4 tsp onion powder
  • 1/4 tsp salt

Instructions

  • Whisk all ranch dip ingredients in a small bowl.  Set aside in refrigerator.
  • Pre-heat oven to 450 degrees. Line a baking sheet with foil.  Generously rub a cooling rack with olive oil and set on top of lined baking sheet.
  • Whisk arrowroot into water, then add garlic powder and salt.  Pour over cauliflower florets and toss until cauliflower is coated.
  • Arrange cauliflower in single layer on cooling rack.  Bake for 12-15 minutes or until edges of cauliflower begin to brown.
  • Whisk melted ghee into hot sauce and toss cauliflower in mixture.  Return cauliflower to cooling rack and continue to bake for another 12-15 minutes.
  • Serve cauliflower with ranch dip and fresh veggies like carrots and celery.

Tips & Tricks

Watch the recipe demo here!

Nutrition Information

Calories: 149kcal (7%), Carbohydrates: 18g (6%), Protein: 5g (10%), Fat: 7g (11%), Cholesterol: 1mg, Sodium: 786mg (34%), Potassium: 405mg (12%), Fiber: 3g (13%), Sugar: 4g (4%)

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Here are a few other recipe ideas for game day snacks:

Paleo Spinach and Artichoke Crab Dip

Avocado Tomatillo Salsa

Skillet Turkey Meatballs – make a big batch and keep it warm on the stove with a jar of toothpicks beside it

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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