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Paleo Buffalo Cauliflower Bites and Ranch Dip

Prep Time25 minutes
Cook Time30 minutes
Total Time55 minutes
Servings: 5
Calories: 149kcal

Ingredients

  • 1 head cauliflower chopped into bite size florets
  • 1/2 cup arrowroot flour
  • 1/2 cup water
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 2/3 cup Frank's Red Hot sauce
  • 2 tbsp ghee melted

Ranch Dip

  • 1/2 cup plain non-fat Greek yogurt (use mayo for paleo)
  • 1/3 cup coconut milk
  • 1 tbsp lemon juice
  • 2 tbsp parsley chopped
  • 1 clove garlic minced
  • 1 tsp dill chopped
  • 1/4 tsp onion powder
  • 1/4 tsp salt

Instructions

  • Whisk all ranch dip ingredients in a small bowl.  Set aside in refrigerator.
  • Pre-heat oven to 450 degrees. Line a baking sheet with foil.  Generously rub a cooling rack with olive oil and set on top of lined baking sheet.
  • Whisk arrowroot into water, then add garlic powder and salt.  Pour over cauliflower florets and toss until cauliflower is coated.
  • Arrange cauliflower in single layer on cooling rack.  Bake for 12-15 minutes or until edges of cauliflower begin to brown.
  • Whisk melted ghee into hot sauce and toss cauliflower in mixture.  Return cauliflower to cooling rack and continue to bake for another 12-15 minutes.
  • Serve cauliflower with ranch dip and fresh veggies like carrots and celery.

Notes

Watch the recipe demo here!

Nutrition

Calories: 149kcal | Carbohydrates: 18g | Protein: 5g | Fat: 7g | Cholesterol: 1mg | Sodium: 786mg | Potassium: 405mg | Fiber: 3g | Sugar: 4g