Meal Prep – Week of March 7th

Day 1:

• Breakfast: Egg White and Turkey Sausage Omelet with fruit and yogurt
• Lunch: Ground Turkey Stir Fry
• Dinner: Pesto salmon with asparagus and sweet potato
• Workout: HIIT

Day 2:

• 1 lb Jennie-O extra lean ground turkey (99%)
• 1/2 cup Frontera New Mexico Taco Skillet Sauce
• 2 hearts romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup black beans
• 1 cup corn kernels
• 1/2 cup Casa Sanchez Taqueria Style Avocado Salsa
• 1/2 cup red onion, diced
• 1/4 cup Fage 0% plain Greek yogurt
• 1/2 cup Fresh Gourmet Tri-Color tortilla strips
• Directions: Layer lettuce, cherry tomatoes, black beans, corn, and red onion in a bowl. Heat a large skillet over medium-high heat, then add about 1 tsp of olive oil. Add ground turkey and break apart with a wooden spatula until nearly cooked through, then add skillet sauce and finish cooking.  Serve over veggies, then add Greek yogurt, avocado salsa and tortilla strips on top.

• Peanut Butter Protein Energy Bites (recipe coming soon!)
• Lindberg Organic Rice Cakes – Cinnamon Toast with Strawberry Vanilla Chia Jam (recipe also coming soon!)
• Peanut butter protein dip with apples
• Fresh fruit
• Hard boiled eggs
• Lean Body for Her Chocolate Whey Protein
• Baby carrots with Sabra tzatziki dip
• Mission Meats Grass-Fed Beef Stick

Containers that you see here: