Today I decided to spice up one of my go to snacks. I’m a big fan of apples with peanut butter but I wanted to get some extra protein in, so I whipped up this little concoction. It’s really easy and kind of melts in your mouth. A little odd but in a delicious way. I added some raisins on top because they add that extra little pop of texture and sweetness! Yum.
I was feeling pretty dizzy after I got back from the gym today so I needed this extra oomph after my protein shake. Still not sure why I was feeling so bleh, but I’m thinking it might have something to do with this ear infection that apparently hasnt gone away 🙁 Or maybe I was just tired! Fingers crossed for the latter. And on that note, enjoy this treat!
Peanut Butter Protein Dip
Servings: 4 • Serving Size: About 1/4 cup • Calories: 153 • Fat: 8 g • Protein: 13 g • Carbs: 8 g • Fiber: 2 g • Sugar: 4 g • Sodium: 117 mg • Cholesterol: 1 mg
Ingredients:
- 1 scoop Jay Robb’s Whey Protein vanilla protein powder
- 1/4 cup Simply Jif peanut butter
- 1/2 cup Stonyfield Organic Non-Fat Vanilla Greek yogurt
- 2 tbsp PB2 powdered peanut butter
- 1/4 cup unsweetened vanilla almond milk
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
Directions:
- In a small bowl, combine protein powder and PB2.
- Add almond milk and mix until smooth.
- Add yogurt, peanut butter, vanilla and cinnamon and mix until smooth.
About Erin
Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.
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