Just because this week is Christmas doesn’t mean I won’t meal prep 😛 It’s a short week, so not a lot of food, but I want to make sure I at least start the week off right before the holiday feasts begin!
You may notice that it looks like I’ve got 8 breakfasts here, but you’d be wrong(ish). Although I will eat breakfast for dinner at any opportunity, this here Shakshuka is actually meant to be for dinner on my menu this week. Yes, sure, it’s a breakfast dish normally, but I added sweet potato, sausage and spaghetti squash to make it hearty enough for post-gym grub. You can have it for brunch if you’d like 🙂
Okay, here’s what’s on the menu for the week!
Day 1:
- Breakfast: Blueberry Coconut Overnight Oats (recipe in eBook)
- Lunch: Hearty Sausage and Sweet Potato Shakshuka with spaghetti squash
- Dinner: One Pan Balsamic Chicken and Veggies
- Workout: Chest Day
Day 2:
- Breakfast: PB&J Overnight Oats
- Lunch: Hearty Sausage and Sweet Potato Shakshuka with spaghetti squash
- Dinner: One Pan Balsamic Chicken and Veggies
- Workout: HIIT/Circuit training
Day 3:
- Breakfast: Blueberry Coconut Overnight Oats (recipe in eBook)
- Lunch: Hearty Sausage and Sweet Potato Shakshuka with spaghetti squash
- Dinner: One Pan Balsamic Chicken and Veggies
- Workout: Leg Day
Day 4:
- Breakfast: PB&J Overnight Oats
- Lunch: Hearty Sausage and Sweet Potato Shakshuka with spaghetti squash
- Dinner: One Pan Balsamic Chicken and Veggies
- Workout: Back and Biceps
Blueberry Coconut Overnight Oats (recipe in eBook)
Calories per serving: 317 • Fat: 11 g • Protein: 14 g • Carbs: 39 g • Fiber: 7 g • Sugar: 13 g • Sodium: 109 mg • Cholesterol: 1 mg
Peanut Butter and Jelly Overnight Oats
Calories per serving: 324 • Fat: 11 g • Protein: 22 g • Carbs: 38 g • Fiber: 10 g • Sugar: 8 g • Sodium: 232 mg • Cholesterol: 10 mg
Hearty Sausage and Sweet Potato Shakshuka
Yield: 6 servings • Calories per serving: 297 • Fat: 14 g • Protein: 21 g • Carbs: 23 g • Fiber: 4 g • Sugar: 1 g • Sodium: 724 mg • Cholesterol: 226 mg
One Pan Balsamic Chicken and Veggies
Ingredients
- 1 lb chicken tenderloins
- 4 cups green beans
- 1 medium zucchini, , chopped
- 1 cup cherry tomatoes, , halved
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1/2 tbsp Flavor God Garlic Lover’s Seasoning
Instructions
- Pre-heat oven to 400 degrees. Line a baking sheet with foil and set aside.
- Toss green beans, zucchini and cherry tomatoes with 2 tsp olive oil and 1 tbsp balsamic vinegar. Arrange on one end of a baking sheet.
- On the other end of the baking sheet, arrange chicken tenderloins in a single layer. Drizzle with remaining olive oil and balsamic vinegar (you can also marinate the chicken in advance for more flavor).
- Sprinkle chicken and veggies with Flavor God Seasoning.
- Bake at 400 degrees for 18-20 minutes until chicken is cooked through.
Nutrition Information
