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Recipes Cuisine Italian Inspired

Italian Seasoning

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Author:

Erin

Published:

January 28, 2026

Updated:

January 28, 2026
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This post may contain affiliate links. Please read my disclosure policy for details.

Sure, you could buy an Italian Seasoning blend at the store, but the flavors aren’t always exactly what you need for a recipe. Making your own at home can also be way more budget friendly than buying it pre-mixed. Use this recipe as a guide to make your own seasoning at home, then use it in your favorite Italian recipes like dressings, sauces, pastas, soups, and more!

  • Lasagna Soup
  • Ingredients and Substitutions
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  • Italian Seasoning
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Lasagna Soup

This social media sensation recipe went viral for a reason! My version packs a ton of flavor and protein.

coming soon!

Ingredients and Substitutions

Here’s what you’ll need to make this Italian Seasoning:

  • Oregano – To me, oregano is the backbone of Italian seasoning and the most important flavor. Marjoram is similar in flavor, but I don’t think it’s a perfect substitute.
  • Parsley – I don’t recommend skipping it! Parsley is one of the foundational herbs in this seasoning.
  • Basil – Like parsley, I don’t recommend skipping the basil.
  • Thyme – Thyme is a strong herb and isn’t always used – feel free to adjust the amount down or skip it if you prefer.
  • Garlic powder – While not always included in Italian seasoning blends, I opted to go for it. Even if you use garlic with your heart, a little extra doesn’t hurt!
  • Red pepper flakes – I like a little hint of spice here, but this is totally optional.
  • Black pepper – Also optional, especially if you prefer to add it separately. I like including it to make this a more “complete” spice that I don’t have to add to.

Sage, marjoram, and rosemary are 3 other common spices in Italian seasoning blends. Feel free to add them if you like them! I personally don’t like the size/texture of rosemary for my everyday seasoning blend, so I skipped it here. And since marjoram is similar to oregano (with a sweeter, more citrusy flavor), I’d adjust down the amount of oregano if you decide to add it.

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There are so many options for spice storage, just be sure to use something air tight and secure! Pantry pests are no joke, y’all. I personally love mason jars because I have so many, but depending on how you store your spices (ie. in a drawer, on a rack, etc.), something like these may work better:

Storage Jars

Spice Storage

Measuring Set

Spice Jars

Recipe

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Italian Seasoning

Prep: 5 minutes mins
Total: 5 minutes mins
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Make your own Italian Seasoning at home and you'll have a budget-friendly, flavorful blend for marinades, dressings, pastas, and more!

Ingredients

  • 2 tbsp dried parsley
  • 2 tbsp dried basil
  • 2 tbsp dried oregano
  • 2 tbsp dried thyme
  • 2 tbsp garlic powder
  • 2 tsp red pepper flakes
  • 2 tsp black pepper

Instructions

  • Mix all ingredients until well combined.

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If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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