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Recipes Dips, Sauces, and Spreads

Whipped Feta Dip with Macerated Strawberries

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Author:

Erin

Published:

May 8, 2024

Updated:

May 6, 2025

This post may contain affiliate links. Please read my disclosure policy for details.

This Mother’s Day, celebrate mom with this gorgeous Whipped Feta Dip with Macerated Strawberries! The strawberries at the grocery store and farmers markets are starting to get really dreamy and delicious, so make the most of them with this simple but classy appetizer that’s perfect for a spring or summer brunch. My favorite way to serve it is with a nicely toasted French baguette. *Insert chef’s kiss!*

  • Tips for Getting a Smooth Whip
  • Ingredients and Substitutions
  • Shop for This Recipe
  • Recipe

what are

Macerated Strawberries?

They might sound fancy, but macerated strawberries are actually incredibly simple. Whole or cut berries, stone fruits, or even tomatoes are tossed in granulated sugar and allowed to rest. The sugar softens the fruit, creating a gorgeous syrup in the process. They’re perfect for spooning over summer desserts!

read more

Tips for Getting a Smooth Whip

My number one tip for getting a creamy and dreamy whipped feta and cottage cheese mixture is to use a good quality food processor or blender! This food processor and this blender are both winners over on America’s Test Kitchen – you can’t go wrong with either. I have a less awesome, but much cheaper food processor (pictured here) that leaves me frustrated at times, but luckily it does have the speed to break down the cheeses into a smooth and creamy texture.

Another way to get a really velvety smooth whip is to use higher fat cottage cheese, although the image you see below of the super creamy whipped feta mixture was actually made with fat free cottage cheese with a drizzle of olive oil to help things blend up smoothly. Either option is totally fine as long as you have a decent food processor, but I tend to have the fat free cottage cheese on hand to snack on.

Ingredients and Substitutions

This is a really simple recipe with endless possible flavor variations, but here’s what you’ll need to make this super simple, high protein Whipped Feta Dip with Macerated Strawberries at home!

  • Cottage cheese – I went for a fat free cottage cheese to maximize the protein content in this recipe, but you can go for a part skim or higher fat option if you want an even velvetier texture. You can also play with the ratio of cottage cheese to feta cheese to get a bolder flavor if you’d like.
  • Feta cheese – I prefer using a block of feta in brine rather than the crumbled stuff since it tends to be fresher and tastier. I like to think the extra moisture helps achieve a smooth blend too, but I haven’t tested crumbled vs chunk feta head to head. I’ve really been digging the Mt. Vikos brand of feta lately, but any chunk feta in brine will work great!
  • Olive oil – I drizzled a bit of olive oil through the tube on the food processor as I started to blend things up to help it along, but if you’re using a higher fat content cottage cheese, you probably won’t need the olive oil.
  • Sea salt – Depending on the salt content in your cottage and feta cheeses, you may or may not need to add sea salt. You can always skip it until after things are blended up and then add to taste.
  • Strawberries – Fresh strawberries are best here since they hold their shape even after being macerated. Frozen strawberries would create too much juice for this recipe.
  • Sugar – Some good old granulated sugar is what you need to macerate strawberries. I don’t recommend replacing this with other types of sugars or liquid sugars like honey.
  • Lemon zest and juice – Just a touch helps bring some brightness to the sweet macerated strawberries.
  • Fresh basil – This really helps make the dip complete and gives it an ultra summery vibe. Mix in the basil right before serving.

try another topping:

Honey & Pistachio

When fresh berries aren’t in season, try out these sweeter and crunchier toppings on top of creamy whipped feta dip.

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Whipped Feta Dip with Macerated Strawberries

Prep: 5 minutes mins
Total: 5 minutes mins
Servings: 10 servings (1/2 cup per serving)
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Servings: 10 servings (1/2 cup per serving)

Ingredients

Whipped Feta Dip

  • 16 oz fat free cottage cheese
  • 7 oz Mt Vikos feta cheese in brine, drained
  • 1 tbsp olive oil, (0.5 fl oz)
  • 1/2 tsp sea salt

Macerated Strawberries

  • 2 cups chopped strawberries, (300 grams)
  • 3 tbsp fresh basil, sliced
  • 2 tbsp granulated sugar, (25 grams)
  • 1/2 lemon, zested and juiced

Instructions

  • Add strawberries, lemon juice, lemon zest, and sugar to a bowl, tossing to coat the strawberries evenly. Set aside in the refrigerator for 20 minutes, then mix in basil just before serving.
  • Add cottage cheese, feta cheese, olive oil, and salt to a food processor or blender. Blend until smooth, then spoon into a flat, wide bowl.
  • Top whipped feta cheese mix with macerated strawberries. Serve with toasted baguette or pita bread.

Tips & Tricks

Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Serving: 0.5cup, Calories: 120kcal (6%), Carbohydrates: 7g (2%), Protein: 9g (18%), Fat: 6g (9%), Cholesterol: 22mg (7%), Sodium: 399mg (17%), Potassium: 111mg (3%), Fiber: 1g (4%), Sugar: 5g (6%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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