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Recipes Breakfast Pancakes

Greek Yogurt Pancakes

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Author:

Erin

Published:

March 11, 2025

Updated:

May 12, 2025

This post may contain affiliate links. Please read my disclosure policy for details.

These Greek Yogurt Pancakes are fluffy and tender, but packed with 16 grams of protein per serving! Unlike my popular Buttermilk Protein Pancakes, these have no added protein powder, making them a great option for Saturday mornings with the whole family. They’re also made with oat flour, bringing whole grains and fiber to the breakfast (or brunch) party. If you’ve got Greek yogurt, you need to try these!! Have I mentioned that they’re fluffy?!

  • Pancake Freezer Tips
  • Ingredients and Substitutions
  • Higher Protein?
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  • Recipe

Pancake Freezer Tips

Pancakes do exceptionally well in the freezer. You don’t even have to pre-freeze them to keep from sticking together – though you still can if you want to play it extra safe. All of these pancakes went into re-usable bags once they were completely cooled. Cool them in a single layer on a wire rack to avoid condensation, which leads to sticking once frozen. You can put them all in one big bag or divide them into serving sizes in sandwich size bags for easier grab-and-go in the mornings. Whichever way works best with your lifestyle is the right way to do it!

If you want to store these in the freezer for more than a few weeks, I’d recommend pre-freezing them on a baking sheet or wire rack, then stick them into Food Saver bags and vacuum seal them. Pre-freezing is important when vacuum sealing so they don’t get all smushed.

Ingredients and Substitutions

Here’s what you’ll need to make these Greek Yogurt Pancakes:

  • Oat flour – Oat flour is just rolled oats ground up finely into a powder. I love it as a healthy, whole grain alternative to regular flour.
  • All purpose flour – As much as I love oat flour, it can create gummy pancakes that are hard to get cooked through unless you balance it out with a bit of AP flour. I played around with the ratios of oat flour to AP flour, but didn’t get the right texture until I got up to 1/2 cup of AP flour.
  • Baking powder – This is the first way we get the pancakes to rise as they cook, but we’re not stopping there…
  • Baking soda – Yep, we’re using both baking powder and baking soda here! The acidity of the buttermilk reacts with the baking soda to create extra bubbles in the batter, helping these pancakes get fluffy. Baking soda also helps achieve beautifully browned pancakes.
  • Greek yogurt – I’m partial to Dannon Light and Fit Vanilla Greek yogurt, which is a non-fat variety that is low in sugar. If you opt for a plain Greek yogurt, you’ll probably need another tablespoon of sugar to balance out the tanginess.
  • Buttermilk – There’s just something special about buttermilk in pancakes that makes them so tender and amazing. If you don’t have any, you could try a DIY buttermilk substitute.
  • Sugar – I used regular granulated sugar here, but a 1:1 substitute would work if you want something lower in carbs. I haven’t tried this recipe with brown sugar, but I bet it would be really tasty even if it would probably yield a less fluffy pancake.
  • Eggs – You’ll need 2 for this recipe to hold the batter together and I don’t recommend any substitutions.
  • Vanilla – Bring the flavor with vanilla – I love the flavor of this brand.

want to make them

Higher Protein?

Sub out 1/4 cup of the all purpose flour with 2 tbsp whey protein and 2 tbsp of casein protein, or 1/4 cup plant based protein. Whey and casein behave very differently in recipes, and it’s important to use a blend of the two to get the best of both worlds for these pancakes.

If you were to use all whey in this recipe, the pancakes would yield a rubbery texture and wouldn’t rise properly. Using casein all alone would thicken up the batter and dry them out. A 50/50 mix of the two brings the best of both worlds so you get a really tender pancake.

Some brands offer a pre-mixed whey and casein blend or even a protein powder meant specifically for baking, but I prefer to mix my own.

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Greek Yogurt Pancakes

Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Servings: 3 servings
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This easy recipe for Greek yogurt pancakes makes the perfect fluffy stack with 16 grams protein and flavor to please the whole family.
Servings: 3 servings

Ingredients

  • 3/4 cup oat flour, (90 grams)
  • 1/2 cup all purpose flour, (64 grams)
  • 1 tsp baking powder
  • 1/4 tsp each: baking soda, cinnamon, salt
  • 3/4 cup Dannon Light and Fit Vanilla Greek Yogurt, (6 fl oz)
  • 6 tbsp 1% fat buttermilk, (3 fl oz)
  • 3 tbsp granulated sugar, (38 grams)
  • 2 large eggs
  • 1 tsp vanilla

Instructions

  • Mix all dry ingredients, then add wet ingredients and mix until just combined and you no longer see dry pockets of flour. Don't overmix! Rest the batter for 5 minutes while the griddle heats.
  • Heat a griddle over medium heat and grease with butter or non-stick cooking spray. Drop pancakes onto the griddle with a 1/3 cup measuring cup. You may need to help spread the batter since it's thick.
  • Once the pancakes begin bubbling on top, give them about another minute before flipping, then cook for another 2-3 minutes on the other side. These will take longer to cook through than normal pancakes, so be patient.

Tips & Tricks

Store these pancakes in an airtight container in the refrigerator for up to a week or freeze for 3-6 months.
Scan the barcode below or search for “Peanut Butter and Fitness Greek Yogurt Pancakes” to log this food in My Fitness Pal.

Nutrition Information

Serving: 3pancakes, Calories: 336kcal (17%), Carbohydrates: 56g (19%), Protein: 16g (32%), Fat: 5g (8%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 129mg (43%), Sodium: 558mg (24%), Potassium: 223mg (6%), Fiber: 5g (21%), Sugar: 17g (19%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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