Alright my fellow peanut butter lovers, this one’s for you (and me). I came up with the recipe for this Fluffy Peanut Butter Protein Dip years ago when I was getting into macro counting and needed a sweet treat before bed. It took a lot of [delicious] trial and error to get it just right…perfectly fluffy, creamy, and peanut buttery. Honestly, I’m surprised it’s taken me this long to share it with you all.
I could – and have – eaten this dip by the spoonful, but I love dipping apple slices in it. It would be perfect with other fruit or even graham crackers too. Whatever you like!
Enjoy!
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Recipe
Fluffy Peanut Butter Protein Dip
In this high protein sweet treat, Greek yogurt is whipped with peanut butter and casein protein powder for an ultra creamy, fluffy texture.
Servings: servings
Ingredients
- 2 5.3 oz cups plain non-fat Greek yogurt
- 1/2 scoop Dymatize Elite Vanilla Casein Protein Powder, (17.5 grams)
- 2 tbsp PB2 powdered peanut butter, (13 grams)
- 2 1/2 tbsp Skippy Natural Creamy Peanut Butter, melted, (40 grams)
- 1/4 tsp cinnamon
- 90 mg pure Stevia, (add more to taste)
Instructions
- Using a hand mixer, combine yogurt and melted peanut butter until smooth.
- Add remaining ingredients and mix until smooth.
Tips & Tricks
Texture: Note that whey protein is NOT a good substitute for casein protein as it will change the texture completely. Depending on the brand of Greek yogurt and casein protein powder used, you may need to add a few tablespoons of milk to get a silky smooth texture.
Sweetness: I recommend adding the Stevia last and adjust it to taste.
Nutrition: Scan the barcode below or search for “Peanut Butter and Fitness Fluffy Peanut Butter Protein Dip” to log this food in My Fitness Pal.
Nutrition Information
Serving: 0.25cup, Calories: 100kcal (5%), Carbohydrates: 5g (2%), Protein: 12g (24%), Fat: 4g (6%), Cholesterol: 5mg (2%), Sodium: 84mg (4%), Potassium: 132mg (4%), Fiber: 1g (4%), Sugar: 3g (3%)
