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Recipes Breakfast Overnight Oats

Blueberry Coconut Protein Overnight Oats

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Author:

Erin

Published:

August 21, 2019

Updated:

January 23, 2021

This post may contain affiliate links. Please read my disclosure policy for details.

Happy hump day! Start your mornings on the right foot so you can finish the week strong with these Blueberry Coconut Protein Overnight Oats. They’re a great way to use up some of those end of summer blueberries. Plus they have 18 grams of protein per serving, a dose of healthy fat from the coconut, and heart-healthy whole grains, so you’ll be ready to kick your day in the butt.

  • Blueberry Coconut Protein Overnight Oats
    • Ingredients
    • Instructions
    • Nutrition Information
    • Did You Make This?

I love how well coconut goes with so many other flavors. It’s like the ultimate complementer…except maybe vanilla, which goes with even more flavors. Mango + coconut? Amazing. Chocolate + coconut? Awesome. Savory spices + coconut? Perfection. But if the blueberry + coconut combo doesn’t float your boat, check out some other yummy (and high protein) overnight oats combos.

Enjoy!

4.34 from 3 votes

Blueberry Coconut Protein Overnight Oats

Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 10 minutes mins
Servings: 2 servings
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Servings: 2 servings

Ingredients

  • 3/4 cup unsweetened vanilla almond milk, (6 oz)
  • 2/3 cup rolled oats, (64 grams)
  • 1 scoop Cellucor Whipped Vanilla Whey Protein, (32 grams)
  • 3 tbsp unsweetened shredded coconut, (12 grams)
  • 1/2 tbsp chia seeds, (6 grams)
  • 3/4 tsp coconut extract

Blueberry Layer

  • 3/4 cup blueberries
  • 1/2 tbsp maple syrup
  • 1/2 tsp arrowroot flour, (can sub with cornstarch)

Instructions

  • Whisk protein powder into almond milk until smooth.  Mix in oats, chia seeds, coconut, and coconut extract. Set aside.
  • Add blueberries and maple syrup to a small saucepann and bring to a boil over medium heat. Continue to boil for 5-10 minutes or until the blueberries have burst (you can help them along by pressing them with the back of a spoon).
  • Whisk arrowroot flour into <1 tbsp water, then whisk into boiling blueberries. Remove from heat and allow to cool.
  • Layer oats with blueberry mixture in a covered or resealable container, then refrigerate overnight.

Nutrition Information

Calories: 297kcal (15%), Carbohydrates: 38g (13%), Protein: 18g (36%), Fat: 9g (14%), Cholesterol: 18mg (6%), Sodium: 128mg (6%), Potassium: 199mg (6%), Fiber: 7g (29%), Sugar: 10g (11%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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